Best Molasses Fiber Bread Recipes

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HIGH FIBER BREAD



High Fiber Bread image

This dense, chewy bread has a good dose of fiber and is great toasted in the morning with my oatmeal.

Provided by blazing belilah

Categories     Bread     Yeast Bread Recipes     Whole Grain Bread Recipes     Wheat Bread

Time 2h30m

Yield 24

Number Of Ingredients 10

1 ⅔ cups warm water
4 teaspoons molasses
1 tablespoon active dry yeast
2 ⅔ cups whole wheat flour
¾ cup ground flax seed
⅔ cup bread flour
½ cup oat bran
⅓ cup rolled oats
⅓ cup amaranth seeds
1 teaspoon salt

Steps:

  • Place water, molasses, yeast, wheat flour, ground flax seed, bread flour, oat bran, rolled oats, amaranth seeds, and salt in the pan of a bread machine in the order recommended by manufacturer. Select dough cycle; press start and allow machine to run complete dough cycle.
  • Turn dough onto a lightly floured surface. Form dough into 2 loaves and place on baking stone. Cover loaves with a damp cloth and let rise until doubled in volume, about 1 hour.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Bake in preheated oven until top is golden brown, 20 to 25 minutes. Slide loaf onto a work surface and gently tap bottom of loaf. If it sounds hollow, bread is done.

Nutrition Facts : Calories 101 calories, Carbohydrate 18.2 g, Fat 2.1 g, Fiber 3.4 g, Protein 4 g, SaturatedFat 0.2 g, Sodium 100 mg, Sugar 0.8 g

OLD-FASHIONED PORRIDGE AND MOLASSES BREAD



Old-Fashioned Porridge and Molasses Bread image

I have had this recipe for over 40 years and it has never failed. The aroma of it baking is wonderful, and it also makes great toast. Also a great addition to have with baked brown beans. This freezes very well; I cut the loaf up before I freeze, that way I take out just the slices I need.

Provided by manella

Categories     Bread     Yeast Bread Recipes

Time 3h55m

Yield 48

Number Of Ingredients 9

3 cups boiling water
2 cups rolled oats
¼ cup shortening
2 teaspoons white sugar
1 cup warm water (100 degrees F (38 degrees C))
2 (.25 ounce) packages active dry yeast
⅔ cup molasses
4 teaspoons salt
8 ½ cups all-purpose flour, or as needed

Steps:

  • Pour boiling water over oats and shortening in a bowl. Stir until shortening melts; let stand for 20 minutes, giving it a stir once in a while.
  • Meanwhile, dissolve sugar in lukewarm water. Add yeast and let stand for 10 minutes. Stir briskly with a fork.
  • Stir yeast mixture into the partially cooled oat mixture with molasses and salt. Let cool to lukewarm, 5 to 10 minutes. Beat in 2 1/2 cups of flour, gradually adding remaining flour as needed.
  • Turn dough onto a floured surface and knead, 8 to 10 minutes. Shape into a smooth ball and place in a greased bowl, rolling the dough so the top is greased. Cover and let double in size, about 1 1/2 hours.
  • Punch dough down and shape into 4 loaves. Place into greased 8 1/2x4 1/2-inch bread pans. Cover and let rise until doubled in size, about 1 hour.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Bake in preheated oven until tops are golden brown, 30 to 35 minutes.

Nutrition Facts : Calories 117.5 calories, Carbohydrate 22.9 g, Fat 1.5 g, Fiber 1 g, Protein 2.8 g, SaturatedFat 0.3 g, Sodium 196.9 mg, Sugar 2.8 g

MOLASSES-OAT BRAN BREAD



Molasses-Oat Bran Bread image

This recipe for a healthy, semi-sweet, dark, and hearty loaf of bread features molasses and oat bran.

Provided by Sara

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Yield 15

Number Of Ingredients 9

1 (.25 ounce) package active dry yeast
1 pinch white sugar
1 cup warm water
2 tablespoons butter, melted
⅓ cup molasses
1 cup oat bran
3 cups whole wheat flour
½ teaspoon salt
1 tablespoon oat bran

Steps:

  • In a large bowl, dissolve yeast and a pinch of sugar in warm water. Set aside to rest for about 5 minutes.
  • Mix butter or margarine and molasses into yeast. Add 1 cup oat bran, 2 cups flour, and salt. Stir, and add flour as needed to make dough stick together. When dough forms a ball, turn out onto a lightly floured surface. Knead for 8 to 10 minutes, adding flour as needed to make a slightly sticky and moist dough. Place in a buttered bowl, and turn to coat the surface. Cover with a damp cloth, and let rise until doubled in bulk, about 1 1/2 to 2 hours.
  • Punch down, and form into two round or oval loaves. Place on a greased baking sheet, and allow to rise 1 hour, or until loaves have doubled in size. Sprinkle 1 tablespoon oat bran on top of the loaves.
  • Bake in a preheated 350 degrees F (175 degrees C) oven for 35 to 45 minutes, or until the tops are a nice dark brown and the bottoms of the loaves sound hollow when tapped.

Nutrition Facts : Calories 134.1 calories, Carbohydrate 27.5 g, Cholesterol 4.1 mg, Fat 2.5 g, Fiber 4.1 g, Protein 4.6 g, SaturatedFat 1.1 g, Sodium 93.3 mg, Sugar 4.3 g

MOLASSES FIBER BREAD



Molasses Fiber Bread image

A dark loaf with the light sweetness of molasses, this bread is a hit for toasting, sandwiches or on it's own! The mixed grains and milk give it a marvelous texture!

Provided by sharflan

Categories     Yeast Breads

Time 1h44m

Yield 1 loaf, 12 serving(s)

Number Of Ingredients 15

2/3 cup water, lukewarm
1/3 cup milk, lukewarm
1 large egg, mixed with a fork
3 tablespoons molasses
1 2/3 tablespoons soft margarine
1 1/2 teaspoons salt
1/2 cup natural bran (not the cereal)
1 cup all-purpose flour
1 cup whole wheat flour
1/2 cup rolled oats (not the instant variety)
1/8 cup rolled oats, to sprinkle on top of loaf
1/4 cup wheat germ
1/4 cup psyllium
2 1/4 teaspoons fast rising yeast
3/4 cup raisins (optional)

Steps:

  • Place all ingredients into your bread machine according to manufacturers instructions (or mix by hand).
  • Allow the ingredients to mix well. Turn your machine off after the first mixing cycle is complete.
  • Remove the dough and allow it to rest 10 minutes on a lightly floured board.
  • Knead lightly and shape into a round loaf. Place into a greased cake pan and sprinkle with oats.
  • ~If your dough is not sticky enough to hold the oats, brush lightly with egg white & slash the top of your loaf before adding the oats. This will also help to give a 'crisp' crust to your bread.
  • Cover with a damp warm towel and set in a warm place to rise (about 1 hr).
  • Place in a 375F preheated oven and bake about 40 minutes or til bread tests done (removing it from the pan, tapping the bottom of your loaf lightly should produce a 'hallow' sound).
  • Remove the loaf and allow to cool slowly on a wire rack and cover with a tea towel.

Nutrition Facts : Calories 144.2, Fat 3.2, SaturatedFat 0.7, Cholesterol 18.6, Sodium 330.4, Carbohydrate 25.5, Fiber 3.1, Sugar 3.3, Protein 5

QUICK WHOLE WHEAT AND MOLASSES BREAD



Quick Whole Wheat and Molasses Bread image

Provided by Mark Bittman

Categories     quick, side dish

Time 1h15m

Yield 1 loaf

Number Of Ingredients 7

Oil or butter for greasing pan
1 2/3 cups buttermilk or plain yogurt, or 1 1/2 cups milk and 2 tablespoons white vinegar (see Step 2)
2 1/2 cups (about 12 ounces) whole wheat flour
1/2 cup cornmeal
1 teaspoon salt
1 teaspoon baking soda
1/2 cup molasses

Steps:

  • Heat oven to 325 degrees. Grease an 8-by-4-inch or 9-by 5-inch loaf pan, preferably nonstick.
  • If using buttermilk or yogurt, ignore this step. Make soured milk: warm milk gently -- 1 minute in the microwave is sufficient, just enough to take the chill off -- and add vinegar. Set aside.
  • Mix together dry ingredients. Stir molasses into buttermilk, yogurt or soured milk. Stir liquid into dry ingredients (just enough to combine) then pour into loaf pan. Bake until firm and a toothpick inserted into center comes out clean, 45 minutes to 1 hour. Cool on a rack for 15 minutes before removing from pan.

Nutrition Facts : @context http, Calories 289, UnsaturatedFat 3 grams, Carbohydrate 57 grams, Fat 5 grams, Fiber 5 grams, Protein 8 grams, SaturatedFat 1 gram, Sodium 303 milligrams, Sugar 18 grams, TransFat 0 grams

MOLASSES OAT BREAD



Molasses Oat Bread image

This recipe has been passed down through my family from my Swedish great-grandmother. Last Christmas, my 78-year-old mom made and distributed 25 of these loaves. The slightly sweet bread receives high praise, even from my children, who are picky eaters. -Patricia Finch Kelly, Rindge, New Hampshire

Provided by Taste of Home

Time 1h5m

Yield 3 loaves (16 slices each).

Number Of Ingredients 8

4 cups boiling water
2 cups old-fashioned oats
1 cup molasses
1/4 cup sugar
3 tablespoons canola oil
3 teaspoons salt
1 package (1/4 ounce) active dry yeast
9 to 10 cups all-purpose flour

Steps:

  • In a large bowl, pour boiling water over cereal. Add the molasses, sugar, oil and salt. Let stand until mixture cools to 110°-115°, stirring occasionally. Stir in yeast. Add 8 cups flour. Beat until smooth. Add enough remaining flour to form a soft dough., Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1-1/2 hours., Punch dough down and divide into thirds; shape into loaves. Place in three greased 9x5-in. loaf pans. Cover and let rise until doubled, about 1 hour. , Bake at 350° for 45-50 minutes or until golden brown. Remove from pans to wire racks to cool.

Nutrition Facts : Calories 0g sugar total.

GRANDMA'S MOLASSES BREAD



Grandma's Molasses Bread image

"We converted some bread recipes from my husband's grandmother for use in the bread machine," writes Jeannie Thomas, Kokomo, Indiana. "This dark, slightly sweet bread is great toasted."

Provided by Taste of Home

Time 3h5m

Yield 1 loaf (about 1-1/2 pounds).

Number Of Ingredients 10

1 cup warm milk (70° to 80°)
2 tablespoons butter, softened
2 tablespoons molasses
1 egg
1-1/2 teaspoons salt
2-1/2 cups bread flour
4-1/2 teaspoons sugar
1/2 cup rye flour
1/4 cup whole wheat flour
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts : Calories 120 calories, Fat 2g fat (1g saturated fat), Cholesterol 19mg cholesterol, Sodium 249mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 1g fiber), Protein 4g protein.

OATMEAL MOLASSES BREAD



Oatmeal Molasses Bread image

This bread has been our family's favorite for many years, and now I sent it to my out-of-town children. I added the aniseed to the recipe, which gives the bread a delicious, distinctive licorice flavor. It makes wonderful toast!

Provided by Taste of Home

Time 1h30m

Yield 2 loaves (16 slices each).

Number Of Ingredients 9

2 cups boiling water
1 cup old-fashioned oats
2 packages (1/4 ounce each) active dry yeast
1/3 cup warm water (110° to 115°)
1/2 cup molasses
2 tablespoons butter, softened
1 tablespoon aniseed, optional
1 tablespoon salt
5-1/2 to 6 cups all-purpose flour

Steps:

  • In a bowl, pour boiling water over oats; let stand 30 minutes or until mixture has cooled to warm (110°-115°). , In a large bowl, dissolve yeast in warm water; let stand 5 minutes. Stir in oat mixture, molasses, butter, anise seed if desired, salt and 2 cups of flour; beat until smooth. Add enough remaining flour to form a soft dough. , Turn onto a floured surface; knead until smooth and elastic, about 6-8 minutes. Place dough in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 1 hour., Punch dough down; divide in half. Shape into two loaves and place in greased 9x5-in. loaf pans. Cover and let rise until doubled, about 1 hour. , Meanwhile, preheat oven to 375°. Bake 40 minutes or until bread sounds hollow when tapped. Remove from pans to cool on wire racks.

Nutrition Facts : Calories 108 calories, Fat 1g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 231mg sodium, Carbohydrate 22g carbohydrate (3g sugars, Fiber 1g fiber), Protein 3g protein.

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