Best Mixed Vegetable Tagine Recipes

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MIXED VEGETABLE TAGINE



Mixed vegetable tagine image

This low fat supper is great served with couscous mixed with a handful of raisins.

Provided by Sarah Randell

Categories     Dinner, Main course, Supper

Time 50m

Number Of Ingredients 11

1 tbsp olive oil
1large onion , thickly sliced
2large garlic cloves , finely chopped
½ tsp each ground cumin , turmeric and cinnamon
1 tsp ground ginger
1 ½ tsp harissa paste
2 tbsp clear honey
1kg seasonal vegetable (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato), peeled and cut into chunks
600ml hot vegetable stock
2 x 175g packets Quorn pieces or diced tofu
2 tbsp chopped fresh coriander

Steps:

  • Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes. Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt. Bring to the boil, cover and simmer for 25 minutes.
  • Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like. Scatter with the chopped coriander and serve.

Nutrition Facts : Calories 230 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 7.5 grams sugar, Fiber 6 grams fiber, Protein 10 grams protein, Sodium 0.4 milligram of sodium

MIXED VEGETABLE TAGINE



Mixed Vegetable Tagine image

Make and share this Mixed Vegetable Tagine recipe from Food.com.

Provided by Lou van

Categories     Vegetable

Time 50m

Yield 4 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
1 large onion, thickly sliced
2 large garlic cloves, finely chopped
1/2 teaspoon ground cumin
1/2 teaspoon turmeric
1/2 teaspoon cinnamon
1 teaspoon ground ginger
1 1/2 teaspoons harissa
2 tablespoons clear honey
1 kg seasonal vegetables, peeled and cut into chunks (such as half a small butternut squash, 2 large carrots, 3 medium parsnips and 1 large sweet potato)
600 ml hot vegetable stock
350 g quorn pieces or 350 g diced tofu
2 tablespoons chopped fresh coriander

Steps:

  • Heat the oil in a large non-stick saucepan and gently cook the onion and garlic for 5-7 minutes.
  • Tip in the ground cumin, turmeric, cinnamon and ginger, harissa paste and honey and cook for another minute before stirring in the vegetables, stock and 1 tsp salt.
  • Bring to the boil, cover and simmer for 25 minutes.
  • Stir in the Quorn or tofu and continue simmering for a further 5 minutes, then taste and add more salt and harissa paste if you like.
  • Scatter with the chopped coriander and serve.

Nutrition Facts : Calories 84.6, Fat 3.5, SaturatedFat 0.5, Sodium 2.9, Carbohydrate 13.9, Fiber 0.9, Sugar 10.3, Protein 0.6

MIXED VEGETABLE TAGINE



Mixed Vegetable Tagine image

Make and share this Mixed Vegetable Tagine recipe from Food.com.

Provided by Engrossed

Categories     Curries

Time 1h

Yield 4 serving(s)

Number Of Ingredients 15

3 tablespoons olive oil
4 small carrots, peeled and sliced
2 onions, chopped
3 garlic cloves, chopped
1 green bell pepper, sliced
2 zucchini, thickly sliced
1 teaspoon ground coriander
1 teaspoon ground cumin
3 tomatoes, chopped
2 1/2 cups broth (use vegetarian for vegan)
salt and pepper, to taste
1 lemon, juice of
1 (15 ounce) can chickpeas, drained (garbanzo beans)
2 tablespoons fresh parsley, chopped (to garnish)
4 green onions, white part only, finely chopped, to garnish (scallions)

Steps:

  • Heat the oil in a pan, add the carrot and fry until browned. Remove and reserve.
  • Add the onion and garlic to the pan and cook gently until soft and golden.
  • Add the pepper and zucchini and cook until softened.
  • Stir in the spices and cook until fragrant, then add the tomatoes, carrots, broth and seasoning. Bring to a boil.
  • Add the chickpeas, cover and simmer for about 30 minutes until all the vegetables are tender.
  • Stir in the lemon juice and sprinkle over the parsley and green onions.

Nutrition Facts : Calories 324.8, Fat 12.6, SaturatedFat 1.9, Cholesterol 0.5, Sodium 1223.7, Carbohydrate 47.3, Fiber 10.3, Sugar 11, Protein 9.9

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