Best Mixed Bean Salad Recipes

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MIXED BEAN & WILD RICE SALAD



Mixed bean & wild rice salad image

Reach into your storecupboard for pulses and sweetcorn to form the base for this simple side with hot, sweet dressing

Provided by Good Food team

Categories     Lunch, Side dish

Time 35m

Number Of Ingredients 9

375g rice mix, we used brown basmati & wild rice
2 x 400g cans mixed beans , drained and rinsed
340g can sweetcorn , drained
1 small red onion , finely sliced
2 red peppers , deseeded and diced
zest and juice 1 lime
2 tsp honey
1 red chilli , deseeded and finely sliced
small bunch coriander , leaves picked

Steps:

  • Cook rice following pack instructions. Once cooked, rinse under cold water to cool down. Once cold combine in a bowl with the beans, sweetcorn, onion and red peppers.
  • Mix the lime zest and juice, honey and chilli. Pour over the rice mixture and mix well, then season to taste. Stir through the coriander leaves just before serving.

Nutrition Facts : Calories 367 calories, Fat 2 grams fat, Carbohydrate 74 grams carbohydrates, Sugar 11 grams sugar, Fiber 8 grams fiber, Protein 12 grams protein, Sodium 1.2 milligram of sodium

MIXED BEAN SALAD



Mixed Bean Salad image

Making this colorful salad a day ahead gives it time to marinate. We love its flavorful tangy-sweet dressing.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11

1/2 cup sugar
1/3 cup cider vinegar
1/3 cup canola oil
1/2 teaspoon salt
1/8 teaspoon pepper
1 can (16 ounces) kidney beans, rinsed and drained
1 can (14-1/2 ounces) cut wax beans, drained
1 can (14-1/2 ounces) cut green beans, drained
3 celery ribs, sliced
1/2 medium green pepper, chopped
1/4 cup chopped onion

Steps:

  • In a small saucepan, combine the sugar, vinegar, oil, salt and pepper. Cook and stir over medium heat until sugar is dissolved. Remove from the heat; cool slightly. , In a large salad bowl, combine the remaining ingredients. Drizzle with dressing; toss to coat. Cover and refrigerate overnight. Serve with a slotted spoon.

Nutrition Facts : Calories 207 calories, Fat 9g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 546mg sodium, Carbohydrate 27g carbohydrate (16g sugars, Fiber 5g fiber), Protein 5g protein.

MIXED-BEAN SALAD



Mixed-Bean Salad image

This easy three-bean salad can be served warm or at room temperature. It makes a nice side dish for grilled pork, blackened fish or chicken.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 9

1/2 pound green beans, trimmed and halved crosswise
2 tablespoons cider vinegar
3 tablespoons extra-virgin olive oil
1 tablespoon fresh oregano leaves, finely chopped
1 shallot, thinly sliced
2 teaspoons grainy mustard
1 can (15.5 ounces) red kidney beans, rinsed and drained
1 can (15.5 ounces) chickpeas, rinsed and drained
Coarse salt and ground pepper

Steps:

  • In a large pot of boiling salted water, cook green beans until bright green and crisp-tender, 2 to 3 minutes. Drain and rinse under cold water until cool. In a large bowl, whisk together vinegar, oil, oregano, shallot, and mustard. Add green beans, red kidney beans, and chickpeas; toss well to combine. Season with salt and pepper.

Nutrition Facts : Calories 220 g, Fat 8 g, Fiber 8 g, Protein 8 g

MIXED BEAN, TUNA & PASTA SALAD



MIXED BEAN, TUNA & PASTA SALAD image

Categories     Bean     Fish     Pasta     Quick & Easy

Yield Serves 4

Number Of Ingredients 7

2 cups pasta (farfalle), cooked
1 can mixed beans (e.g. kidney, chick peas, navy beans etc)
Generous amount french beans, ends chopped off
1 large can tuna (preferably yellowfin in olive oil)
Fresh herbs: Basil, Parsley, Oregano, Thyme, Mint
Dried oregano, salt, freshly ground black pepper
Lemon & Olive Oil

Steps:

  • Blanch green beans until just tender, drain and set aside. Drain beans into colander and rinse with fresh water. Drain tuna and then mix thoroughly in a bowl with a generous squeeze of lemon, salt, pepper, and oregano (to taste). If tuna was packed in water not oil, add a drizzle of olive oil as well. Combine all ingredients (along with chopped fresh herbs) and mix gently. Add lemon juice, olive oil, salt and pepper to taste.

EASY MIXED-BEAN SALAD



Easy Mixed-Bean Salad image

You can't go wrong with this short and sweet three-bean salad recipe.

Provided by By Betty Crocker Kitchens

Categories     Side Dish

Time 3h5m

Yield 6

Number Of Ingredients 6

1 can (15 to 16 ounces) cut green beans, drained
2 cups Progresso™ red kidney beans (from 19-oz can), drained
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
1 can (2 1/4 ounces) sliced ripe olives, drained
1/4 cup chopped fresh parsley
3/4 cup Italian dressing

Steps:

  • Mix all ingredients in large bowl. Cover and refrigerate, stirring occasionally, at least 3 hours but no longer than 24 hours.
  • Serve salad using slotted spoon.

Nutrition Facts : Calories 285, Carbohydrate 42 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 12 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 730 mg

MIXED BEAN AND VEGETABLE COUSCOUS SALAD



MIXED BEAN AND VEGETABLE COUSCOUS SALAD image

Categories     Vegetable     Side     No-Cook

Yield SERVES 8 AS A SIDE DISH

Number Of Ingredients 27

COUSCOUS:
1 1/2 CUPS WATER
1 TBSP INSTANT VEGETABLE OR CHICKEN STOCK.
1 1/2 TBSP OIL
1 CUP COUSCOUS
VEGETABLES:
1/2 SEEDLESS CUCUMBER, SKINNED AND DICED
8 SUN-DRIED TOMATOES,CHOPPED OR FRESH TOMATOES DICED
1/2 GREEN PEPPER, DICED
1/2 RED PEPPER, DICED
1/2 YELLOW PEPPER, DICED
1/2 CUP BLACK OLIVES, PITTED AND CHOPPED (OPTIONAL)
1/2 BUNCH OF GREEN ONIONS OR SHALLOTS, CHOPPED
1/2 BUNCH OF PARSLEY, CURLEY OR ITALIAN FLAT LEAF
1 CAN MIXED BEANS WITH CHICK PEAS ( MAY USE JUST CHICK PEAS)
1/2 BUNCH CILANTRO (OPTIONAL)
DRESSING:
2 TBSP RED WINE VINAGER
1/4 CUP OLIVE OIL
1 LARGE GARLIC CLOVE,MINCED
3/4 TSP CURRY POWDER
3/4 TSP GROUND CUMIN
PINCH DRIED OREGANO
PINCH DRIED BASIL
FRESHLY GROUND PEPPER
1/2 TSP SEA SALT
JUICE OF 1/2 LEMON

Steps:

  • COUSCOUS: BRING WATER, INSTANT STOCK AND OIL TO A BOIL IN A MEDIUM-SIZES SAUCEPAN. ADD COUSCOUS. STIR AND RETURN TO A BOIL. COVER POT, TURN HEAT DOWN IMMEDIATELY TO SIMMER. SIMMER FOR 2 MINUTES. TAKE OFF BURNER AND STAND FOR 10 MINUTES THEN FLUFF WITH FORK. COOL PLACE ALL VEGETABLES IN LARGE BOWL. IN A GLASS JAR, PLACE ALL INGREDIENTS FOR DRESSING. SHAKE WELL. ADD COUSCOUS TO VEGETABLES AND POUR ALL DRESSING ON TOP. TOSS WELL. REFIGERATE UNTIL READY TO SERVE.

MIXED GREENS, POTATO AND GREEN BEAN SALAD WITH WALNUT DRESSING RECIPE - (4.4/5)



Mixed greens, potato and green bean salad with walnut dressing Recipe - (4.4/5) image

Provided by mrivara

Number Of Ingredients 10

1 ounce walnuts (about 1/3 cup)
2 tablespoons white-wine vinegar
2 tablespoons soy plain yogurt
1 teaspoon Dijon mustard
1 teaspoon coarse salt
Freshly ground pepper
2 tablespoons walnut oil
1 1/2 pounds fingerling potatoes, cut crosswise into 1/2-inch-thick rounds
6 ounces haricots verts or other green beans, trimmed
3 ounces baby mixed greens

Steps:

  • 1. Preheat oven to 375 degrees. Place walnuts on a rimmed baking sheet. Toast in oven until fragrant, about 8 minutes. Let cool slightly. Finely chop, and set aside. 2. Whisk together vinegar, yogurt, mustard, 1/2 teaspoon salt, and the toasted nuts in a small bowl; season with pepper. Add oil in a slow, steady stream, whisking until emulsified. Set dressing aside. 3. Bring a medium saucepan of water to a boil. Add potatoes, and cook until tender, about 10 minutes. Using a slotted spoon, transfer potatoes to a colander to drain. Set aside. 4. Prepare an ice-water bath; set aside. Return pan of water to a boil. Add green beans, and cook until tender and bright green, about 4 minutes. Using a slotted spoon, transfer to ice-water bath to stop the cooking. Transfer to a cutting board, and cut into 2-inch pieces. 5. Arrange arugula, potatoes, and green beans on a platter. Season with remaining 1/2 teaspoon salt and 1/4 teaspoon pepper. Drizzle with dressing; toss to coat.

MIXED BEAN SALAD IN A MOROCCAN DRESSING



Mixed Bean Salad in a Moroccan Dressing image

I got this recipe from cannedfood.co.uk about 6 years ago and this is the only mixed bean salad that I like to have! This salad is great made the day before as the longer it is left the more intense the flavours become.

Provided by Nabiha

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 14

1 (420 g) can kidney beans, drained and washed
1 (420 g) can chickpeas, drained and washed
1 (420 g) can butter beans, drained and washed
1 (420 g) can borlotti beans, drained and washed
4 tablespoons olive oil
1 red onion, finely chopped
2 garlic cloves, crushed
1/2 teaspoon cumin
1 teaspoon ground coriander
1 teaspoon chili powder
1/2 teaspoon paprika
1/4 cucumber, cubed
4 vine ripened tomatoes, cubed
1 lemon, juice of

Steps:

  • Mix all the beans together in a bowl.
  • Heat 1 tbsp olive oil in a large frying pan.Add half the onion and all of the garlic, and cook gently for 5 minutes until the onion is soft.
  • Add the spices and cook for 1 minute, stirring continuously. Let cool for 5 minutes.
  • Add the spice mix to the beans and stir well. Add the cucumber, tomatoes and remaining onion.
  • Whisk together the remaining olive oil and lemon juice and pour over the bean salad.
  • Leave to marinade if you can, as this will enhance the flavours.

Nutrition Facts : Calories 594.6, Fat 16.7, SaturatedFat 2.4, Sodium 1153.5, Carbohydrate 89.3, Fiber 26, Sugar 7, Protein 26.6

BLOOD ORANGE AND MIXED BEAN SALAD WITH SPROUTS



Blood Orange and Mixed Bean Salad With Sprouts image

Beans can roll with virtually any flavor profile, including bright fresh citrus, lime juice, and chiles in this wintery salad.

Provided by Chris Morocco

Yield Serves 4

Number Of Ingredients 10

1 red Thai chile or other small hot red chile, thinly sliced
1/4 cup olive oil
2 tablespoons fresh lime juice
2 teaspoons Sherry vinegar or red wine vinegar
Kosher salt, ground black pepper
2 cups cooked, cooled mixed beans (such as black-eyed peas, giant white lima beans, and/or gigante beans)
3 blood or navel oranges
2 small stalks celery, very thinly sliced on a diagonal
1 cup sprouts (such as alfalfa, radish, or broccoli), divided
1/2 cup cilantro leaves, divided

Steps:

  • Combine chile, oil, lime juice, and vinegar in a medium bowl. Season with salt and pepper. Add beans and toss to coat. Let sit 10 minutes to allow flavors to meld.
  • Meanwhile, using a small knife, remove peel and white pith from oranges. Cut crosswise into 1/4"-thick rounds.
  • Add oranges, celery, and half of sprouts and cilantro to beans. Season with salt and pepper and toss once to combine.
  • Serve topped with remaining sprouts and cilantro.

SHRIMP AND MIXED BEAN SALAD INSALATA DI GAMBERETTI E FAGIOLI MISTI RECIPE



Shrimp and Mixed Bean Salad Insalata di Gamberetti e Fagioli Misti Recipe image

Provided by pattie_d

Number Of Ingredients 11

1 pound fresh fava beans, shelled
1 pound fresh cranberry beans, shelled
1/2 small onion
2 bay leaves
1 small carrot, sliced
1 rib celery, cubed
1 pound large (about 14-20) shrimp, shelled except for the fantails, and deveined
3 tablespoons olive oil
3 tablespoons wine vinegar
1/4 teaspoon salt
Freshly ground pepper to taste

Steps:

  • In two separate pans of boiling water, cook the beans until tender, about 4 and 8 minutes for the favas and cranberry beans, respectively. Drain and refresh the beans under cold running water, and remove the outer skins from the favas. In a medium saucepan, boil the onion, bay leaves, carrot, and celery in 6 cups of water for 20 minutes. Add the shrimp and cook just until opaque throughout about 1 minute. Remove and drain the shrimp and allow them to cool. In a serving bowl, whisk together the olive oil, vinegar, and salt and pepper. Add the beans and shrimp, and toss to coat the solids thoroughly. Serve warm as an appetizer.

MIXED BEAN AND WILD RICE SALAD



Mixed Bean and Wild Rice Salad image

Mixed Bean and Wild Rice Salad - Nutty and chewy wild rice pairs well with the creamy Canellini beans, chickpeas, celery, butternut squash and a simple red wine vinaigrette.

Provided by @MakeItYours

Number Of Ingredients 19

1 1/2 cups cooked wild rice blend, cooled
1 15 oz can Cannellini beans, rinsed and drained
1 15 oz can garbanzo beans, rinsed and drained
2 medium tomatoes, diced
1/2 red onion, diced
1/2 cup sliced celery
1/2 cup chopped cilantro
1/2 cup roasted butternut squash, cubed
2 tablespoons grated Parmesan Cheese (I used Salerno Parmesan Cheese)
Optional Toppings
Chopped Pecans
Pepitas
Dried Cranberries
Dressing
3 tablespoons red wine vinegar
2 tablespoons extra virgin olive oil
1 tablespoon honey or sugar
1/2 teaspoon salt
1/2 teaspoon black pepper

Steps:

  • In a large bowl, combine all salad ingredients together.
  • Whisk together all the dressing ingredients in a small bowl and pour over the salad.
  • Toss to coat.
  • Refrigerate for an hour for best flavor but this salad can be served immediately.

MIXED SUMMER BEAN SALAD



Mixed Summer Bean Salad image

Use any combination of fresh beans you like. They can be cooked ahead of time and refrigerated until you're ready to use them.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 7

1 pound mixed fresh beans, such as string beans, wax beans, haricots verts, and shelled fava beans
1 shallot, peeled and finely diced
3 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
Red-wine vinegar
Chopped fresh herbs, such as tarragon, basil, or parsley (optional)
8 leaves red-leaf lettuce

Steps:

  • Trim stem ends of beans. Bring a large pot of salted water to a boil. Blanch each type of bean separately until crisp-tender. Refresh in ice water, drain, and pat dry.
  • Toss beans with shallot, oil, and salt and pepper to taste. Add vinegar to taste and herbs, if desired.
  • Arrange red-leaf lettuce and beans on each of 4 plates, and serve.

EASY MIXED-BEAN SALAD



Easy Mixed-Bean Salad image

You can't go wrong with this short and sweet three-bean salad recipe.

Provided by Betty Crocker Kitchens

Categories     Side Dish

Time 3h5m

Yield 6

Number Of Ingredients 6

1 can (15 to 16 ounces) cut green beans, drained
2 cups Progresso™ red kidney beans (from 19-oz can), drained
1 can (15 oz) Progresso™ chickpeas (garbanzo beans), drained
1 can (2 1/4 ounces) sliced ripe olives, drained
1/4 cup chopped fresh parsley
3/4 cup Italian dressing

Steps:

  • Mix all ingredients in large bowl. Cover and refrigerate, stirring occasionally, at least 3 hours but no longer than 24 hours.
  • Serve salad using slotted spoon.

Nutrition Facts : Calories 285, Carbohydrate 42 g, Cholesterol 5 mg, Fat 1 1/2, Fiber 12 g, Protein 14 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 730 mg

MIXED BEAN AND CABBAGE SALAD



MIXED BEAN AND CABBAGE SALAD image

Categories     Salad     Vegetable

Yield 14 Serving

Number Of Ingredients 8

1 head of cabbage, thinly sliced
1 15 oz can kidney beans, drained
1 15 oz can cannellini beans, drained
1 15 oz can garbanzo beans, drained
1 red onion, thinly sliced
1 cup EVO
1/2 cut red wine vinegar
2 tbs parsley, chopped

Steps:

  • Combine first 5 ingredients in large bowl. Add Parsley, EVO and vinegar and toss to coat, season with Salt and Pepper

MIXED BEAN PASTA SALAD



Mixed Bean Pasta Salad image

Great for a pot luck or picnic. If you don''t have the dressing ingredients to hand use a shop-bought fat-free French-style dressing instead.

Provided by English_Rose

Categories     Lunch/Snacks

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

12 ounces fusilli
1 red pepper, deseeded and chopped
1 yellow pepper, deseeded and chopped
2 (15 ounce) cans mixed beans, drained and rinsed
1 tablespoon white wine vinegar
1 tablespoon soy sauce
1 dash Tabasco sauce
salt & freshly ground black pepper
1 teaspoon dried herbs

Steps:

  • Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
  • Add the peppers and beans to the pasta and stir to combine.
  • Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.

Nutrition Facts : Calories 340.2, Fat 1.5, SaturatedFat 0.3, Sodium 257.6, Carbohydrate 68.8, Fiber 3.8, Sugar 2.8, Protein 12.4

MIXED BEAN SALAD



Mixed Bean Salad image

This is a recipe I tried to replicate from a salad I bought for lunch one day and fell in love with. It's not exactly the same, but pretty close, so I hope you enjoy this one.

Provided by foodie_chick

Categories     Beans

Time 10m

Yield 10-12 serving(s)

Number Of Ingredients 11

1 (19 ounce) can red kidney beans, rinsed and drained
1 (19 ounce) can white kidney beans, rinsed and drained
1 (19 ounce) can black beans, rinsed and drained
1 (19 ounce) can romano beans, rinsed and drained
1 (19 ounce) can chickpeas, rinsed and drained
1 large red onion, chopped thinly
1 cup parsley, chopped
1/3 cup canola oil
1/2 cup vinegar
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Mix beans, onion and parsley together in a large mixing bowl.
  • In a separate bowl mix together oil, vinegar, salt and pepper. Add to bean mixture and mix.
  • Refrigerate until ready to serve. Enjoy!

Nutrition Facts : Calories 312, Fat 8.8, SaturatedFat 0.8, Sodium 582, Carbohydrate 45.2, Fiber 13.9, Sugar 1.9, Protein 14.4

MIXED BEAN WITH SCALLIONS SALAD



Mixed Bean with Scallions Salad image

Creamy white Aztec and black runner beans are mixed with crisp green and yellow Romano beans in this substantial salad.

Provided by Martha Stewart

Categories     Salad Recipes

Number Of Ingredients 21

1 pound dried heirloom beans, such as white Aztec and black runner, picked over
2 medium carrots, peeled and cut crosswise into 4 pieces each
2 celery, cut crosswise into 6 pieces each
1 small onion, peeled and halved
2 cloves garlic, smashed
1 dried bay leaf
3 sprigs fresh thyme, plus 1 1/2 teaspoons chopped leaves
1 large sprig fresh rosemary, plus 1 1/2 teaspoons chopped leaves
4 fresh sage leaves
1 teaspoon fennel seeds
1 teaspoon crushed red-pepper flakes
6 1/2 tablespoons extra-virgin olive oil
1 teaspoon salt, plus more to taste
2 1/2 pounds mixed fresh beans, such as baby green beans and green and yellow Romano beans, trimmed
1/4 cup red-wine vinegar
2 tablespoons sherry vinegar
1/2 small shallot, minced
1/2 teaspoon minced garlic
1 tablespoon finely chopped fresh flat-leaf parsley, leaves
Freshly ground black pepper
10 to 12 spring onions, peeled and sliced into 1/2-inch rounds

Steps:

  • Rinse heirloom beans. Place in a large bowl of water, and let soak 8 hours or overnight. Drain.
  • Bring a large pot of water to a boil. Add heirloom beans, carrots, celery, halved onion, garlic, bay leaf, sprigs of thyme and rosemary, sage, fennel seeds, red-pepper flakes, and 1 tablespoon olive oil. Cover; return to a boil. Reduce heat, and simmer, with lid slightly ajar, until beans are soft, 50 to 60 minutes. Add 1 teaspoon salt; stir well, then let beans cool in cooking liquid. Beans can be refrigerated overnight at this point.
  • Cook each type of fresh bean separately in boiling salted water until just tender but still firm, about 2 minutes. Remove beans from water with a slotted spoon, and plunge into ice water to stop the cooking. Repeat until all fresh beans have been cooked.
  • In a small bowl, combine both vinegars; add shallots and garlic. Gradually whisk in 4 1/2 tablespoons olive oil until mixture thickens. Whisk in chopped thyme, rosemary, parsley, and salt and pepper to taste.
  • Drain heirloom beans, and discard the vegetables and herbs. Combine all beans in a serving bowl. Gently mix in vinaigrette; let stand at room temperature for 30 minutes.
  • Lightly brush onions with remaining tablespoon olive oil. Cook on a medium-hot grill for 5 minutes or under the broiler for 8 minutes on each side, or until browned. Arrange grilled onions over beans, and serve.

CHINO FARMS MIXED BEAN SALAD WITH MINT VINAIGRETTE



Chino Farms Mixed Bean Salad with Mint Vinaigrette image

Provided by Food Network

Time 30m

Yield 6 servings

Number Of Ingredients 6

1 pound mixed beans, such as yellow wax, haricots verts, trimmed
1 red onion, sliced paper thin
2 tablespoons fresh mint, minced
2 tablespoons champagne vinegar
3 tablespoons extra-virgin olive oil
Salt and freshly ground white pepper to taste

Steps:

  • Bring a large pot of water to a rapid boil and salt it well. Prepare an ice water bath. Add just enough beans to the water to maintain a boil. Blanch for 1 minute and add to ice bath. Do this in batches until you are done with all the beans. Drain the beans well and put in a serving dish.
  • Combine onion, mint, champagne vinegar, and olive oil. Season with salt and pepper. Toss to combine and pour over the beans and toss again and serve.

MIXED BEAN SALAD WITH GREEN VINAIGRETTE



Mixed Bean Salad With Green Vinaigrette image

Make and share this Mixed Bean Salad With Green Vinaigrette recipe from Food.com.

Provided by Nyteglori

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 13

1 cup kidney bean, drained
1 cup chickpeas, drained
1 cup green beans, drained
3 eggs, hard boiled
2 shallots, finely chopped
2 tablespoons parsley, chopped
1 teaspoon tarragon
1 garlic clove, chopped
3 tablespoons wine vinegar
6 tablespoons olive oil
salt and pepper, to taste
lemon juice, to taste
3 drops Tabasco sauce

Steps:

  • Mix beans together in a large bowl.
  • Slice eggs in half, removing the yolks and set them aside.
  • Chop whites and add to beans.
  • Place remaining ingredients except yolks in a small bowl and quickly whisk until just blended.
  • Pour dressing over beans, mix and marinate 15 minutes at room temperature.
  • To serve spoon salad onto plates and force yolk through a sieve onto beans.

Nutrition Facts : Calories 375.9, Fat 25, SaturatedFat 4.2, Cholesterol 139.5, Sodium 428.5, Carbohydrate 27.1, Fiber 6.8, Sugar 2.2, Protein 11.9

MIXED BEAN SALAD



MIXED BEAN SALAD image

Categories     Bean     Side     No-Cook     Vegetarian

Yield depends on how many cans and how large they are

Number Of Ingredients 9

an assortment of equal amounts of canned beans including black beans
red kidney
chick peas
white beans or any other beans you like. I like to make it colorful. You can make this recipe as large as you want with as many cans of beans as you want. Fresh steamed corn taken off the husk or cans of corn in water drained. Add enough corn so that it sands out in the bean mixture (if you are using 6 cans of beans use 2 cans of corn). Several stalks of celery diced
a chopped red onion
a handful of cilantro leaves chopped fine
crushed garlic (as much as you like) a good quality olive oil
balsamic vinegar
salt and pepper to taste.

Steps:

  • Put the beans in a strainer and wash with cold water until all the sauce that was in the can is off the beans and shake off the water and put the bean mixture in a large bowl. Add the celery, drained corn, cilantro, garlic and red onion. Drizzle on the olive oil and mix to coat. Add the balsamic vinegar, salt and pepper. Mix well and refrigerate for an hour before serving.

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