MIXED BEAN, TUNA & PASTA SALAD
Steps:
- Blanch green beans until just tender, drain and set aside. Drain beans into colander and rinse with fresh water. Drain tuna and then mix thoroughly in a bowl with a generous squeeze of lemon, salt, pepper, and oregano (to taste). If tuna was packed in water not oil, add a drizzle of olive oil as well. Combine all ingredients (along with chopped fresh herbs) and mix gently. Add lemon juice, olive oil, salt and pepper to taste.
MIXED BEAN PASTA SALAD
Great for a pot luck or picnic. If you don''t have the dressing ingredients to hand use a shop-bought fat-free French-style dressing instead.
Provided by English_Rose
Categories Lunch/Snacks
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook the pasta according to the packet instructions, drain, place in a bowl and leave to cool.
- Add the peppers and beans to the pasta and stir to combine.
- Mix together all the remaining ingredients and pour over the pasta salad. Toss well, divide between four serving bowls and serve.
Nutrition Facts : Calories 340.2, Fat 1.5, SaturatedFat 0.3, Sodium 257.6, Carbohydrate 68.8, Fiber 3.8, Sugar 2.8, Protein 12.4
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