Best Mixed Bean Goulash Recipes

MIXED BEAN GOULASH

Mixed bean goulash image

A quick, healthy, five-ingredient recipe that vegetarians will love

Provided by Good Food team

Time 25m

Number Of Ingredients 5

Ingredients

2 tbsp olive oil
1 large onion , finely chopped
1 tbsp smoked paprika
400g can chopped tomato with garlic
400g can mixed bean , drained and rinsed

Steps:

Heat the oil in a large saucepan, then fry the onion for 5 mins until beginning to soften. Add the paprika and cook for a further min, then stir in the tomatoes and 1⁄2 a can of water. Simmer gently for 10 mins until thickened and glossy.
Tip in the mixed beans and continue to cook for a further 2 mins to just heat through the beans. Spoon into warm bowls and serve with soured cream and toasted ciabatta slices, drizzled with olive oil.

Nutrition Facts : Calories 460 calories, Fat 28 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 15 grams sugar, Fiber 11 grams fiber, Protein 17 grams protein, Sodium 1.68 milligram of sodium

HUNGARIAN MIXED BEAN GOULASH

Hungarian Mixed Bean Goulash image

Make and share this Hungarian Mixed Bean Goulash recipe from Food.com.

Provided by morgainegeiser

Categories Beans

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 14

Ingredients

2 teaspoons vegetable oil
2 large onions, thinly sliced
1 large green bell pepper, thinly sliced
2 cups vegetable broth
1 (6 ounce) can tomato paste
1 (16 ounce) can kidney beans, rinsed and drained
1 (16 ounce) can white beans, rinsed and drained (cannellini or Great Northern beans)
1 (16 ounce) can lima beans, rinsed and drained
2 medium potatoes, unpeeled, cut into 1/2 inch cubes
2 tablespoons paprika
1 teaspoon dried basil
1/2 teaspoon caraway seed
1/4 teaspoon pepper
1 cup plain yogurt

Steps:

Heat oil in a large saucepan over medium heat. Add onions and bell pepper.
Cook, stirring frequently, 5 minutes.
Add small amounts of water as necessary, about a tablespoon at a time, to prevent sticking. Add remaining ingredients, except yogurt. Mix well.
Bring mixture to a boil, the reduce heat to medium-low, cover, and simmer 45 minutes or until potatoes are tender. Stir several times while cooking.
Serve over noodles or rice and top each serving with 2 tablespoonfuls of yogurt.

Nutrition Facts : Calories 264.4, Fat 3.2, SaturatedFat 1.1, Cholesterol 4, Sodium 503.5, Carbohydrate 48.1, Fiber 11.5, Sugar 7.9, Protein 13.3

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