PERFECT PINEAPPLE SMOOTHIE
Here's how to make the best pineapple smoothie! It's got just the right creamy texture and is bursting with sweet fruity flavor.
Provided by Sonja Overhiser
Categories Drink
Time 5m
Number Of Ingredients 6
Steps:
- Place all ingredients except 1 cup frozen pineapple in a blender. Blend until smooth, stopping and stirring as necessary.
- Add the final cup of frozen pineapple and blend again. Eat immediately or store in a sealed jar for 1 day.
Nutrition Facts : Calories 171 calories, Sugar 31.1 g, Sodium 28.5 mg, Fat 0.4 g, SaturatedFat 0.1 g, TransFat 0 g, Carbohydrate 42.2 g, Fiber 4.2 g, Protein 3.7 g, Cholesterol 1.2 mg
MINTY PINEAPPLE SMOOTHIE
There's more to smoothies than fruit - this green blend contains spinach, oats, linseeds and cashew nuts too
Provided by Jennifer Irvine
Categories Drink
Time 10m
Number Of Ingredients 7
Steps:
- Put all the ingredients in a blender with 200ml water and process until smooth. If it's too thick, add more water (up to 400ml) until you get the right mix.
Nutrition Facts : Calories 177 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 19 grams carbohydrates, Sugar 11 grams sugar, Fiber 4 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium
MANGO, MINT, AND PINEAPPLE SMOOTHIE
This smoothie transports you to the tropics with the mango and pineapple. I usually make it in my Chicago kitchen on a rainy day when I need some bright flavors.
Provided by Art Smith
Categories HarperCollins Smoothie Breakfast Mango Pineapple Mint Yogurt Quick and Healthy
Yield Serves 1
Number Of Ingredients 4
Steps:
- Place all the ingredients and 3 ice cubes in a blender and blend on high speed for about 60 seconds or until smooth.
- Pour into a chilled glass and enjoy.
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