THE PIONEER WOMAN'S HAWAIIAN CHICKEN SKEWERS RECIPE
These chicken skewers are a quick and easy dish that can be the centerpiece of a meal, a colorful appetizer, or a fancy side.
Provided by Kristen Carli,Mashed Staff
Categories lunch, dinner
Time 16m
Number Of Ingredients 12
Steps:
- Add the soy sauce, coconut milk, ginger, brown sugar, red pepper flakes, garlic, lime juice, and ½ the green onions to a bowl, and whisk to combine.
- Using wooden skewers, assemble by starting with a piece of chicken, then add a piece of bell pepper, and a piece of pineapple, then repeat until you have 2 pieces of each, and continue with remaining ingredients.
- Brush each skewer with the marinade.
- Heat a skillet over medium heat, and spray with nonstick cooking spray, or brush with olive oil.
- Arrange the skewers marinade side down on skillet, and cook for 3 minutes, then brush the marinade on other side, flip, and cook for 3 minutes.
- Remove to a serving platter, and sprinkle with remaining green onions and coconut flakes.
Nutrition Facts : Calories 218 calories, Carbohydrate 17 g carbohydrates, Cholesterol 41 mg cholesterol, Fat 10 g fat, Fiber 2 g fiber, Protein 16 g protein, SaturatedFat 8 g saturated fat, ServingSize 0 g, Sodium 1202 mg, Sugar 12 g, TransFat 0 g
HAWAIIAN CHICKEN KABOBS
These kabobs are tender, sweet, and delicious. They're easy to make and only require a few ingredients.
Provided by dailyn2003
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 2h30m
Yield 8
Number Of Ingredients 9
Steps:
- In a shallow glass dish, mix the soy sauce, brown sugar, sherry, sesame oil, ginger, and garlic powder. Stir the chicken pieces and pineapple into the marinade until well coated. Cover, and marinate in the refrigerator at least 2 hours.
- Preheat grill to medium-high heat.
- Lightly oil the grill grate. Thread chicken and pineapple alternately onto skewers. Grill 15 to 20 minutes, turning occasionally, or until chicken juices run clear.
Nutrition Facts : Calories 202.9 calories, Carbohydrate 17.1 g, Cholesterol 60.8 mg, Fat 4.2 g, Fiber 0.6 g, Protein 23.6 g, SaturatedFat 0.9 g, Sodium 412.6 mg, Sugar 15.2 g
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