FENNEL & PANCETTA MINESTRONE
Make this minestrone soup with pancetta, macaroni, fennel and peas for a hearty lunch or easy midweek dinner. Serve with pesto and crusty bread
Provided by Elena Silcock
Categories Pasta, Soup
Time 45m
Number Of Ingredients 10
Steps:
- Dry-fry the lardons for 7-10 mins or until they begin to release their oils. Add the spring onions and cook gently for 5 mins or until softened, then add the garlic and fennel seeds, and cook for a few mins more. Add the fennel, cook for a few mins, then pour in the stock and 500ml water.
- Simmer for 5 mins, then drop in the pasta and bring to the boil. Cook the pasta following pack instructions, then tip in the peas, cook for 2 mins more and season to taste. Divide between two bowls and top each with a dollop of pesto and some fennel fronds. Serve with crusty bread.
Nutrition Facts : Calories 517 calories, Fat 22 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 52 grams carbohydrates, Sugar 9 grams sugar, Fiber 14 grams fiber, Protein 21 grams protein, Sodium 1.7 milligram of sodium
MINESTRONE WITH FENNEL AND HAM
A twist on good ole minestrone. Very tasty and good for you too. This asks for the beans to be drained and rinsed. I never drain the juice from beans going into a soup. It's far too much food value to wash down the drain.
Provided by Annacia
Categories Ham
Time 55m
Yield 5 serving(s)
Number Of Ingredients 17
Steps:
- In a large Dutch oven or kettle cook onions, celery, carrot, garlic, and crushed red pepper in hot olive oil or cooking oil until onion is tender.
- Stir in the chicken or beef broth, undrained tomatoes, tomato juice, fennel or cabbage, and Italian seasoning. Bring to boiling; reduce heat. Cover and simmer for 20 minutes.
- Stir in the cannellini or great northern beans, zucchini, green beans, pasta, and prosciutto or ham. Bring to boiling; reduce heat. Cover and simmer for 10 to 15 minutes or until vegetables and pasta are tender.
- To serve, ladle soup into bowls; sprinkle with Parmesan cheese.
- Make-Ahead Tip: Cool soup. Cover and chill up to 48 hours. Reheat over medium heat, stirring frequently.
Nutrition Facts : Calories 296, Fat 8.9, SaturatedFat 2.1, Cholesterol 9.2, Sodium 803.2, Carbohydrate 40.6, Fiber 9.2, Sugar 8.9, Protein 15.8
MINESTRONE WITH FENNEL
Steps:
- Sautee onion & fennel until translucent; add garlic until aromatic. Add broth & vegetables, bring to a boil and let simmer, uncovered. Serve over cooked pasta or add into the soup. Optional: add spinach at end of cook time.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love