EASY MOROCCAN LAMB STEW RECIPE
If you're looking to make the best lamb stew, this recipe is all you need! Comforting, fall-apart tender braised lamb with loads of veggies, chickpeas and warm Moroccan flavors. You can make this in your crock pot or pressure cooker; instructions included for both! Be sure to check out my tips above and watch the video for how to make this lamb stew.
Provided by Suzy Karadsheh
Categories Entree
Time 2h30m
Number Of Ingredients 16
Steps:
- In a large Dutch oven (affiliate) or heavy oven-safe pot, heat 2 tbsp olive oil over medium heat until shimmering but not smoking.
- In the heated oil, saute the onions, carrots, and potatoes for 4 minutes or so. Add the garlic and season with salt and pepper. Remove from the pot and set aside briefly.
- In the same pot, add more oil if needed, and deeply brown the lamb on all sides. Season with salt and pepper.
- Turn heat to medium-high and return the sauteed vegetables to the pot. Add the dried apricots, cinnamon stick, bay leaf and spices and stir to coat.
- Add the plum tomatoes and broth and bring everything to a boil for 5 minutes or so.
- Cover the pot and place in the 350 degrees F heated-oven for 1 ½ hours (check partway through to add water or broth if needed). Now stir in the chickpeas, cover and return to the oven for another 30 minutes.
- Remove from the oven and serve hot with your choice of Lebanese rice, couscous, pita bread or your favorite rustic bread.
- A simple Mediterranean salad like Fattoush makes a great starter for this hearty meal. Enjoy!
Nutrition Facts : ServingSize 1 dinner bowl, Calories 502 calories, Sugar 9.2 g, Sodium 579.7 mg, Fat 9.7 g, SaturatedFat 2.4 g, TransFat 0.1 g, Carbohydrate 65.4 g, Fiber 9.9 g, Protein 43.5 g, Cholesterol 99.4 mg
MIDDLE EASTERN SLOW-COOKED STEW WITH LAMB, CHICKPEAS, AND FIGS
From Cooking Light. Per 3/4 c. serving: 310 calories, 6.2 g fat, 21.4 g protein, 44.5 g carb, 6.6 g fiber, 49 mg cholesterol.
Provided by ratherbeswimmin
Categories Stew
Time 1h52m
Yield 8 serving(s)
Number Of Ingredients 19
Steps:
- Let the oil get heating in a large pot over medium-high heat; also coat pan with cooking spray.
- Add in half the cubed lamb; stir/saute 8 minutes or until browned; remove from pan.
- Repeat procedure with remaining lamb.
- Return first batch of lamb back to pot so that all the lamb is now in the pot.
- Add in onion, 1/4 cup water, and garlic; cook 4 1/2 minutes or until lightly browned, scraping pan to loosen browned bits.
- Add in cumin and the next 6 ingredients; cook 30 seconds, stirring constantly.
- Stir in broth and 1 1/2 cups water; bring to a boil.
- Cover, lower heat, and simmer 1 hour.
- Stir in chickpeas and the next 3 ingredients; cover and simmer 20 minutes or until the carrots are done.
- Stir in mint and salt.
- This dish is best when made ahead of time and refrigerated up to 2 days to allow the flavors to meld.
- May reheat in a slow-cooker or on the stove-top if desired.
Nutrition Facts : Calories 395.5, Fat 16.2, SaturatedFat 6.6, Cholesterol 58.7, Sodium 721.1, Carbohydrate 43.9, Fiber 6.6, Sugar 20.1, Protein 20.8
MIDDLE EASTERN LAMB STEW
Make and share this Middle Eastern Lamb Stew recipe from Food.com.
Provided by Parsley
Categories Stew
Time 1h30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter in medium stockpot, saute scallions & parsley until parsley turns dark green and fragrant.
- Add the cubed lamb & saute until lamb is just lightly browned.
- Add broth, lemon juice and coriander. Stir well, reduce heat and cover & simmer about 1 hr 15 minutes.
- Stir in the kidney beans, salt & pepper. Cover and simmer just until heated through.
- Serve over rice, if desired.
Nutrition Facts : Calories 519.3, Fat 17.1, SaturatedFat 8, Cholesterol 106.2, Sodium 923.6, Carbohydrate 41.5, Fiber 13.3, Sugar 2.2, Protein 49.9
MIDDLE EASTERN LAMB STEW
I got this recipe from a friend. It's got a great blend of flavors! Tastes great with rice or cous-cous.
Provided by Shelly K
Categories Stew
Time 1h15m
Yield 4-8 serving(s)
Number Of Ingredients 16
Steps:
- Brown the lamb in oil and remove from pan.
- Sauté the onion, shallot (if using), and celery until soft and starting to brown.
- Add the wine, browned meat, carrots, sweet potatoes, and the cinnamon stick.
- Bring to a simmer, adding water if necessary.
- After about 20 minutes, remove the cinnamon stick and add spices, bay leaves, and if using, the almonds and cherries.
- Simmer until meat is tender and sweet potatoes are soft.
Nutrition Facts : Calories 290.5, Fat 11.6, SaturatedFat 4.7, Cholesterol 60, Sodium 222.8, Carbohydrate 25.6, Fiber 5.4, Sugar 9.3, Protein 18.5
MIDDLE EASTERN BEEF STEW
I got this recipe from a crock pot cookbook, and it is fabulous! PILCookbooks.com published it. great with rice or couscous!
Provided by j-jitterbug
Categories Stew
Time 4h10m
Yield 1 stew, 4 serving(s)
Number Of Ingredients 11
Steps:
- Brown half the beef in 2 teaspoons olive oil, and repeat with remaining beef and more oil.
- Throw beef and the remaining ingredients into crock pot on low for 8 hours or high for 4 hours. My sister didn't have allspice when she made it, so she used cumin, which is fab!
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