Best Microwave Squash Recipes

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MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Just microwave! You don't have to use the oven. You can just do one acorn squash instead of two, if you choose. Pricking all over, then putting in the microwave for a few minutes to soften a little, makes it easier to cut.

Provided by Sandra Zapp Winningham

Categories     Side Dish     Vegetables     Squash     Acorn Squash Side Dish Recipes

Time 20m

Yield 4

Number Of Ingredients 4

2 (1 pound) acorn squash, halved and seeded
4 teaspoons salted butter, melted
4 teaspoons brown sugar
salt and ground black pepper to taste

Steps:

  • Prick all over the insides of the squash halves with a fork, brush with butter, and sprinkle with brown sugar. Place squash halves, cut sides-up, into a large, microwave-safe dish.
  • Microwave on high power until flesh pierces easily with a fork, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 144.2 calories, Carbohydrate 28.2 g, Cholesterol 10.8 mg, Fat 4.3 g, Fiber 3.4 g, Protein 1.9 g, SaturatedFat 2.6 g, Sodium 36.9 mg, Sugar 9.5 g

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Make and share this Microwave Acorn Squash recipe from Food.com.

Provided by morgainegeiser

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 6

2 medium acorn squash
1/4 cup packed brown sugar
2 tablespoons butter
4 teaspoons honey
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Cut squash in half; discard seeds. Place squash cut side down in a microwave-safe dish. Cover and microwave on high for 10-12 minutes or until tender.
  • Turn squash cut side up. Fill centers with brown sugar, butter and honey; sprinkle with salt and pepper.
  • Cover and microwave on high for 2-3 minutes or until heathed through.

Nutrition Facts : Calories 210.8, Fat 6, SaturatedFat 3.7, Cholesterol 15.3, Sodium 206.7, Carbohydrate 41.8, Fiber 3.3, Sugar 19, Protein 1.8

MICROWAVE SPAGHETTI SQUASH



Microwave Spaghetti Squash image

Microwaving spaghetti squash is much easier and quicker than waiting for it to roast in the oven. Once done, it is ready to be topped with your favorite ingredients, or kept simple with just a pat of butter and some salt. For longer strands, cut the squash crosswise instead of lengthwise.

Provided by France C

Time 20m

Yield 4

Number Of Ingredients 2

1 (3 pound) spaghetti squash
1 cup water, or as needed

Steps:

  • Carefully cut stem end off the spaghetti squash. Poke a few small slits in the squash in a dotted line where you plan to slice the squash. Carefully cut between the slits until the squash is cut in half. Scoop out seeds and pulp.
  • Place squash in a 9x13-inch microwave-safe dish, cut-side down. Pour water into the dish so it is at least 1/2 inch deep.
  • Microwave on high power until skin is soft and can be pierced with a fork, 12 to 15 minutes. If dish is too big to rotate, turn off the turntable and rotate dish halfway through.

Nutrition Facts : Calories 105.6 calories, Carbohydrate 23.5 g, Fat 1.9 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 59.7 mg

MICROWAVE ACORN SQUASH



Microwave Acorn Squash image

Acorn squash is my favorite fall vegetable-and it goes to great use in this quick-and-easy side dish.-Rita McPherson, Nashua, New Hampshire

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 4 servings.

Number Of Ingredients 5

2 medium acorn squash
2/3 cup crushed butter-flavored crackers
1/3 cup butter, melted
3 tablespoons brown sugar
1/8 teaspoon ground nutmeg

Steps:

  • Place squash on a microwave-safe plate, microwave on high for 3-4 minutes. Cut in half; remove seeds and strings. Cut a thin slice from bottom of squash with a sharp knife to allow it to sit flat. Place squash, cut side down on in a microwave-safe dish. Cover and microwave for 4-1/2 minutes. , Meanwhile, combine the crackers, butter, brown sugar and nutmeg. Turn squash over; fill with cracker mixture. Microwave for 1-2 minutes or until squash is tender.

Nutrition Facts : Calories 344 calories, Fat 19g fat (10g saturated fat), Cholesterol 41mg cholesterol, Sodium 289mg sodium, Carbohydrate 44g carbohydrate (17g sugars, Fiber 4g fiber), Protein 3g protein.

MICROWAVE SQUASH



Microwave Squash image

Provided by Food Network

Categories     side-dish

Time 19m

Yield 2 servings

Number Of Ingredients 1

1 acorn squash, about 1 1/2 pounds

Steps:

  • To cook squash in the microwave, cut squash in 1/2, scoop out the seeds as if you were cleaning cantaloupe only it will be a little harder. Lay cut side down on a piece of microwave safe plastic wrap placed directly on microwave bottom or plate. Cook on high in 5 minute intervals until completely softened and cooked through, about 5 to 7 minutes for 1/2 an acorn squash. Cook times will vary depending upon the size and variety of your squash.

ACORN SQUASH MICROWAVE BAKED



Acorn Squash Microwave Baked image

Make and share this Acorn Squash Microwave Baked recipe from Food.com.

Provided by JetfireK

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 3

1 acorn squash
2 tablespoons butter
2 tablespoons sugar

Steps:

  • Cut Acorn Squash in half. Remove and discards seeds , rinse well in cool water.
  • Place Squash in a micorwave bowl. Put 1 Tablespoon butter and one tablespoon sugar in each half. Place in microwave on high for 10 minutes.
  • To check for doneness pierce squash (do not break through skin) with fork. Slips in easily is ready to eat -- be careful is extremely hot and delicious -- .

MICROWAVE SPAGHETTI SQUASH & MEATBALLS RECIPE BY TASTY



Microwave Spaghetti Squash & Meatballs Recipe by Tasty image

Here's what you need: spaghetti squash, oil, salt, pepper, meatballs, pasta sauce, grated parmesan cheese, fresh parsley

Provided by Alvin Zhou

Categories     Dinner

Time 30m

Yield 2 servings

Number Of Ingredients 8

1 spaghetti squash
1 tablespoon oil
salt, to taste
pepper, to taste
12 meatballs, fully cooked
2 cups pasta sauce
grated parmesan cheese, to serve
fresh parsley, chopped, to serve

Steps:

  • Slice the spaghetti squash in half. If you're having difficult, poke some holes with a knife, then microwave for 5 minutes.
  • Scoop out the seeds and innards with a spoon, then rub oil, salt, and pepper all over the surface.
  • Microwave for about 10-15 minutes until the squash is tender and pulls away from the skin easily.
  • Using a fork, shred the squash into noodle-like strands.
  • Microwave the meatballs with the pasta sauce, covered, for about 2 minutes or until the meatballs are fully heated through.
  • Spoon the meatballs and sauce on top of each spaghetti squash half, garnish with the Parmesan and parsley.
  • Enjoy!

Nutrition Facts : Calories 443 calories, Carbohydrate 36 grams, Fat 28 grams, Fiber 9 grams, Protein 16 grams, Sugar 17 grams

APPLE CREAM CHEESE STUFFED ACORN SQUASH (MICROWAVE)



Apple Cream Cheese Stuffed Acorn Squash (Microwave) image

A slight twist on a classic favorite, invented when I realized I had no butter. this is a wonderful breakfast or dessert, or just something to warm you up on a cozy fall day. It's one of my ultimate comfort foods. p.s.I usually just eyeball the ingredients. There really is no right or wrong amount of each, nor is there a limit on what kinds of extras you can add. You can also substitute pumpkin pie spice instead of cinnamon.

Provided by Jessica H.

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

1 acorn squash
2 apples, cubed
1/4 cup brown sugar
1/2 teaspoon cinnamon
1/4 cup cream cheese (softened)
1/4 cup raisins (optional) or 1/4 cup chopped nuts (optional)

Steps:

  • Cut acorn squash in half lengthwise and spoon out the seeds.
  • Place halves, cut side down, in a microwave-safe dish with a couple tablespoons of water.
  • Cook (covered) in microwave on high for 5 minutes or until just tender.
  • Meanwhile, slice up your apples and mix with the sugar, cinnamon, cream cheese, and the optional raisins/nuts.
  • When squash is done, turn them over and fill the holes with your apple mixture.
  • Put it back in the microwave (covered) for another 5 minutes.
  • Let squash rest for a few minutes to cool off before devouring.

Nutrition Facts : Calories 364.3, Fat 10.6, SaturatedFat 6.5, Cholesterol 31.9, Sodium 104.6, Carbohydrate 69.5, Fiber 6.8, Sugar 40.9, Protein 4.3

MICROWAVE SPAGHETTI SQUASH



Microwave Spaghetti Squash image

One of the pleasant surprises about squash is that it's so low in calories. That means I can "splurge" a little with the other ingredients. Spaghetti squash is fun to work with and so "tender tasty"!

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6-8 servings.

Number Of Ingredients 12

1 spaghetti squash (about 1-1/2 pounds)
1 medium sweet red pepper, thinly sliced
1 small onion, thinly sliced
2 garlic cloves, minced
1 tablespoon olive oil
1 medium tomato, chopped
1 medium zucchini, thinly sliced
1 cup sliced mushrooms
1 tablespoon tarragon vinegar
1 teaspoon dried tarragon
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Pierce squash with a fork. Place on paper towel in microwave; cook on high for 3-1/2 minutes per pound or until squash is soft. Let stand 5-10 minutes. Cut in half; remove seeds and scoop out pulp. Set aside. In a 2-qt. casserole, toss red pepper, onion, garlic and olive oil. Cover and microwave on high for 1-1/4 minutes or until slightly soft. Add tomato, zucchini, mushrooms, vinegar, tarragon, salt and pepper. Cover and microwave on high for 2 minutes or until crisp-tender. Toss with squash and serve immediately.

Nutrition Facts :

MICROWAVE SQUASH



Microwave Squash image

This is just simple stuff my dad does and I want to keep track of. Quick and easy recipe for college students or people who don't cook often. When finished you can scoop it out or quarter the halves and serve as is.

Provided by Copper

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 4

Number Of Ingredients 3

1 buttercup squash, halved and seeded
¼ cup maple syrup, or to taste
1 tablespoon butter

Steps:

  • Place squash cut side-up on a microwave-safe serving dish. Spread butter into the hollows of the squash. Fill halfway with maple syrup. Microwave until fork-tender, 10 to 15 minutes.

Nutrition Facts : Calories 191.8 calories, Carbohydrate 43.1 g, Cholesterol 7.6 mg, Fat 3.2 g, Fiber 5.1 g, Protein 2.6 g, SaturatedFat 1.9 g, Sodium 32.4 mg, Sugar 17.3 g

MICROWAVE ACORN SQUASH RINGS



Microwave Acorn Squash Rings image

I love squash and this is a simple, quick way to prepare it. It's perfect for days when time is in short supply. I like this recipe because there is no additonal sugar. This recipe is from Jean Pare's Company's Coming Microwave Cooking.

Provided by Dreamer in Ontario

Categories     Vegetable

Time 30m

Yield 4 serving(s)

Number Of Ingredients 4

2 small acorn squash
4 teaspoons butter or 4 teaspoons margarine, use vegan margarine if desired
salt, to taste
pepper, freshly ground, to taste

Steps:

  • Microwave squash on high (100%) for 2 minutes.
  • Pierce squash several times and microwave on high (100%) for 15 to 18 minutes, turning 1/4 turn every 4 minutes, until soft and fork tender.
  • Slice into 1 inch thick rings and remove fibers and seeds.
  • Arrange in a circle on a large plate.
  • Microwave butter in a small container on high (100%) for 20 seconds until melted and brush over tops of squash rings.
  • Cover with waxed paper and microwave an additional 2 to 4 minutes on high (100%) until very hot.

CRANBERRY-PECAN MICROWAVE ACORN SQUASH



Cranberry-Pecan Microwave Acorn Squash image

This is really good for the holidays, plus it's quick and easy. Microwaving first makes it a lot easier to slice the squash.

Provided by Carol Seagraves

Categories     Fruits and Vegetables     Vegetables     Squash     Winter Squash     Acorn Squash

Time 25m

Yield 4

Number Of Ingredients 7

2 medium acorn squash
⅔ cup graham cracker crumbs
⅓ cup chopped pecans
⅓ cup unsalted butter, softened
3 tablespoons packed brown sugar
¼ teaspoon ground nutmeg
½ cup whole berry cranberry sauce

Steps:

  • Pierce each squash in several places to allow steam to escape, then place 2 inches apart in the microwave. Microwave on high for 6 minutes. Remove to a cutting board.
  • Cut each squash in half crosswise; remove and discard seeds. Arrange halves with cut-sides down on a microwave-safe plate.
  • Cover tightly with plastic wrap and microwave until tender, 7 to 9 minutes. Remove stems and cut a thin slice from the pointed ends to prevent tipping. Flip so cut-sides are facing up.
  • Mix graham cracker crumbs, pecans, butter, brown sugar, and nutmeg in a bowl. Spoon 1/4 of the mixture into each squash half.
  • Microwave, uncovered, until filling is heated through, 2 to 5 minutes.
  • Serve topped with cranberry sauce.

Nutrition Facts : Calories 439.2 calories, Carbohydrate 57.7 g, Cholesterol 40.7 mg, Fat 24.2 g, Fiber 5.1 g, Protein 3.8 g, SaturatedFat 10.6 g, Sodium 103.6 mg, Sugar 27.9 g

MICROWAVE BUTTERNUT SQUASH



Microwave Butternut Squash image

Butternut squash, onions, butter, salt, and pepper combine for a quick and delicious microwave dish.

Provided by Teresa

Categories     Side Dish     Vegetables     Onion

Time 35m

Yield 6

Number Of Ingredients 4

2 butternut squash, peeled and sliced
2 onions, sliced into thin slivers
2 tablespoons butter
salt and ground black pepper to taste

Steps:

  • Place butternut squash and onions in a microwave-safe dish. Dot with butter; sprinkle with salt and pepper.
  • Microwave at 50% power until tender, about 20 minutes.

Nutrition Facts : Calories 217.4 calories, Carbohydrate 46.9 g, Cholesterol 10.2 mg, Fat 4.3 g, Fiber 8.1 g, Protein 4.3 g, SaturatedFat 2.5 g, Sodium 69.7 mg, Sugar 10.7 g

APPLE-STUFFED ACORN SQUASH MICROWAVE-STYLE!



Apple-Stuffed Acorn Squash Microwave-Style! image

Only 7 ingredients and made in the microwave, so you can throw this together in a jiffy. Great comfort food for the fall and winter months. Tart, sweet and good for you too. Perfect for those on a low sodium diet. NOTE: I have made the celery optional and I agree it is better without. I also use WAY more butter and cinnamon than what the recipe calls for :)

Provided by januarybride

Categories     Vegetable

Time 25m

Yield 2 serving(s)

Number Of Ingredients 8

1 acorn squash
1 large granny smith apple, peeled and chopped
1/4 cup chopped celery (optional)
2 tablespoons dried cranberries (or cherries, I have also used dried apricots)
2 tablespoons butter, melted
1 tablespoon brown sugar (or Splenda)
2 tablespoons chopped walnuts
1/4 teaspoon pumpkin pie spice (can substitute 1/4 tsp cinnamon with a dash of nutmeg if need be)

Steps:

  • Cut acorn squash in half, lengthwise. Remove and discard seeds and fiber.
  • In a shallow microwave-safe dish, place squash cut-side down. Put 1 tbsp of water in bottom of dish. Microwave covered on high power 7 minutes until almost tender.
  • In the meanwhile, combine apple, celery, cranberries, brown sugar, spice and butter in a mixing bowl.
  • When squash is done, turn them over. Fill centers with apple mixture. Microwave covered on high power 5 minutes longer until squash and apple filling are tender. Let stand 3 minutes in microwave after done cooking.

Nutrition Facts : Calories 322.9, Fat 16.6, SaturatedFat 7.8, Cholesterol 30.5, Sodium 111.3, Carbohydrate 46.5, Fiber 6.7, Sugar 18.7, Protein 3.3

MICROWAVE RISOTTO WITH WINTER SQUASH, MAPLE SYRUP AND SAGE



Microwave Risotto with Winter Squash, Maple Syrup and Sage image

Risotto just went from a pain in the wrist to an easy main dish with this delicious, affordable microwave version. Learn how to make it in five easy steps.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 45m

Yield 4

Number Of Ingredients 12

2 tablespoons butter
1/2 cup finely chopped onion (1 medium)
1 clove garlic, finely chopped
1 1/2 teaspoons salt
1/4 teaspoon pepper
1 cup uncooked short-grain Arborio rice
1 1/2 cups Progresso™ vegetable broth (from 32 oz. carton)
1 cup water
1 box (10 oz) Cascadian Farm™ Organic frozen winter squash
1/4 cup real maple syrup
1/2 cup shredded Parmesan cheese (2 oz)
1 tablespoon finely chopped fresh sage leaves

Steps:

  • In 2-quart microwavable casserole, place butter, onion, garlic, salt and pepper. Cover tightly; microwave on High about 3 minutes or until onion is soft. Add rice; stir to coat with butter. Cover; set aside.
  • In 4-cup microwavable measuring cup, place broth and water. Microwave uncovered 5 minutes or until hot. Pour into rice mixture; stir. Cover tightly; microwave on High 5 minutes or until mixture is boiling.
  • Stir mixture; stir in squash. Cover tightly; microwave on Medium (50%) 12 minutes. Stir; continue to cook on Medium (50%) 5 to 7 minutes longer or until rice is just tender and most of liquid is absorbed.
  • Stir in maple syrup. Top with cheese and sage. Serve immediately.

Nutrition Facts : Calories 280, Carbohydrate 40 g, Cholesterol 25 mg, Fat 1 1/2, Fiber 2 g, Protein 7 g, SaturatedFat 6 g, ServingSize 1 Serving, Sodium 1280 mg, Sugar 13 g, TransFat 0 g

HOW TO COOK SPAGHETTI SQUASH TWO DIFFERENT WAYS - IN THE MICROWAVE OR IN THE OVEN



How to Cook Spaghetti Squash Two Different Ways - in the Microwave or in the Oven image

It's so easy to cook spaghetti squash. Here's exactly how to do it, two different ways: in the oven or in the microwave!

Provided by Kare for Kitchen Treaty

Number Of Ingredients 3

1 whole medium spaghetti squash
2 teaspoons olive oil (for baked version)
Pinch kosher salt

Steps:

  • With a very sharp knife, lop off the top or bottom of the squash so that it will stand flat and secure on your cutting board. Slice the squash in half lengthwise.
  • Use a spoon to scrape out the seeds.

Nutrition Facts : Calories 93 kcal, Sugar 7 g, Sodium 41 mg, Fat 3 g, SaturatedFat 1 g, Carbohydrate 17 g, Fiber 4 g, Protein 2 g, ServingSize 1 serving

MICROWAVE DELICATA SQUASH



Microwave Delicata Squash image

Delicata squash can be cooked in the microwave in less than 10 minutes, and there's barely any prep because you don't need to peel it! Add it to a salad or grain bowl, or eat it as a side dish. Vary the dressing to suit whatever you are serving it with.

Provided by LauraF

Categories     Side Dish     Vegetables     Squash

Time 20m

Yield 4

Number Of Ingredients 8

1 delicata squash, halved lengthwise and seeded
½ cup vegetable broth
1 pinch salt to taste
1 lime, juiced
1 teaspoon white sugar
1 tablespoon Sriracha sauce
½ teaspoon sesame oil
¼ teaspoon fish sauce

Steps:

  • Place delicata squash halves in a microwave-safe bowl, cut sides down. Pour in vegetable broth, season with salt, and cover with a lid.
  • Cook in the microwave until easily pierced with a knife, about 8 minutes. Uncover carefully and drain broth. Flip squash and let cool for 5 minutes before cutting into smaller pieces.
  • Whisk lime juice, sugar, Sriracha sauce, sesame oil, and fish sauce in a small bowl until sugar is dissolved. Pour dressing over squash.

Nutrition Facts : Calories 22.9 calories, Carbohydrate 4.6 g, Fat 0.7 g, Fiber 0.8 g, Protein 0.3 g, SaturatedFat 0.1 g, Sodium 278.4 mg, Sugar 1.9 g

SIMPLE SPAGHETTI SQUASH (MICROWAVE)



Simple Spaghetti Squash (Microwave) image

From A Guide to Modern American Cooking. I don't want to lose this. Just butter, salt and pepper added.

Provided by Oolala

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

1 spaghetti squash
2 tablespoons butter
salt, to taste
pepper, to taste
butter, if you desire more after cooking

Steps:

  • Cut squash in half lengthwise; remove seeds and hair-like fibers.
  • Divide butter between the halves and season very generously.
  • Wrap loosely in plastic wrap that has been pierced and place in microwave.
  • Microwave for 25 minutes.
  • Remove from oven, scoop out squash and place in bowl.
  • Add more butter, if you like, and serve.

Nutrition Facts : Calories 74.4, Fat 6.2, SaturatedFat 3.7, Cholesterol 15.3, Sodium 63.6, Carbohydrate 5.2, Protein 0.6

MICROWAVE - SPAGHETTI SQUASH, SMALL HUBBARD SQUASH



Microwave - Spaghetti Squash, Small Hubbard Squash image

I was looking at recipes and saw good ones of how to cook squash. Here is another one. I pick firm hard skinned 2 to 4 pounds. Wash. This is fast, kids can do this, let Mom or Dad take out of microwave.

Provided by Montana Heart Song

Categories     Vegetable

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 3

1 whole spaghetti squash or 1 whole hubbard squash
2 tablespoons butter or 2 tablespoons margarine
1 teaspoon salt

Steps:

  • Wash the squash.
  • Poke holes in the top and sides with a tined fork. About 6 times.
  • Set microwave on 70% power. Cook 15 minutes.
  • Moisture and steam will seep from the vent holes.
  • The skin should start to be soft and pliable.
  • Note of Caution: I was just notified that a squash exploded when it was cooked on high power. Since this recipe was written and I have no way of knowing the wattage of each microwave, DO NOT COOK ON HIGH POWER. continue to cook at 5 minute intervals at 70% power. The skin should be very soft and pliable.
  • The whole squash should be soft and pliable.
  • If not, cook a few minutes more.
  • Take out of microwave, let set for a few minutes. THIS STEP IS VERY IMPORTANT.
  • On cutting board, cut in half. Clean out the seeds.Clean out all of the flesh. Add the salt and butter. All of the flesh is considered to be spaghetti strands in Spaghetti squash.
  • Ready for both types of squash to be baked, mashed or served. Ready to add more butter, sauces, sour cream, pasta sauces or garlic and onion, or brown sugar for hubbard squash. The kids love to scrape the squash and pop a few strands in their mouths in the process.

Nutrition Facts : Calories 50.9, Fat 5.8, SaturatedFat 3.6, Cholesterol 15.3, Sodium 632.1, Protein 0.1

MICROWAVE BUTTERNUT SQUASH RISOTTO



Microwave butternut squash risotto image

Make this easy risotto in the microwave to feed the family - it's a good source of vitamin C, counts as one of your 5-a-day and it's ready in under 30 minutes

Provided by Good Food team

Categories     Dinner, Lunch, Main course, Snack, Supper

Time 25m

Number Of Ingredients 5

250g risotto rice
700ml hot vegetable stock
1 medium butternut squash
big handful grated parmesan (or vegetarian alternative), plus extra
handful sage leaves, roughly chopped

Steps:

  • Tip the rice into a large bowl, then add 500ml of the hot vegetable stock. Cover with cling film and microwave on High for 5 mins. Meanwhile, peel and cut the squash into medium chunks (see tip, below). Stir the rice, then add the squash and the rest of the stock. Re-cover with cling film, then microwave for another 15 mins, stirring halfway, until almost all the stock is absorbed and the rice and squash are tender.
  • Leave the risotto to sit for 2 mins, then stir in the parmesan and sage. Serve topped with more grated cheese.

Nutrition Facts : Calories 313 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 66 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 10 grams protein, Sodium 1.04 milligram of sodium

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