Best Microwave Rice And Tuna Flan Recipes

MICROWAVE RICE AND TUNA FLAN

Steps:

• In a bowl, mix the cream of mushroom with the eggs until smooth.
• Add brocoli, rice, tuna (with its juice), cheddar, 1 tbsp of parmesan, and pepper.
• Mix well.
• Pour in a 25 cm (10 inch) microwave-safe quiche pan.
• Cover with wax paper and cook 5 minutes at medium-high power.
• Stir and sprinkle remaining parmesan.
• Cover and continue cooking 6 to 8 minutes, until a toothpick inserted in the flan comes out dry.
• Cool for 5 minutes before serving.

SPICY TUNA RICE BOWL

Steps:

• Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
• While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
• Turn off heat and let rice sit, covered, for 10 minutes.
• Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

MICROWAVE TUNA CASSEROLE

Steps:

• Bring a large pot of lightly salted water to a boil. Cook boxed macaroni in the boiling water, stirring occasionally, until tender yet firm to the bite, about 8 minutes.
• Drain macaroni and return to the pot. Add butter, milk, and cheese sauce package; mix until well combined. Stir in condensed soup, tuna, corn, peas, celery, and onion. Transfer to a microwave-safe casserole dish. Level the mixture out and spread crushed crackers on top.
• Microwave on high until the edges are bubbling, 7 to 10 minutes.

TUNA FISH FLAN

Steps:

• Mix tuna and crisps in a large bowl.
• Add cheese, onion and mushrooms mixing well.
• Stir in the eggs and milk again mix well.
• Spoon the mixture into a 10" flan dish (no need to grease).
• Bake in a pre-heated oven 180 for 30-40 mins until set.
• Sprinkle with parsley and enjoy.

MICROWAVE FLAN

Steps:

• Heat 1 cup of sugar (dry) in a saucepan over medium heat. Do not stir until you start to see the sugar melting and bubbling. When the sugar is completely melted and golden brown, pour it into a 9 inch glass or ceramic pie plate and tilt to coat.
• In a large bowl, mix the milk, remaining sugar, vanilla and eggs until well blended. Pour into the pie plate.
• Cook in the microwave at 50% power for 7 minutes, then cook at 100% power for 8 minutes. A knife inserted into the center of the flan should come out clean when it is done. If it is not done after the 8 minutes, cook at one minute intervals, checking each time. Cool and refrigerate before serving.
• To serve, warm the bottom of the pie plate over a pan of simmering water to loosen the caramelized sugar. Place a serving plate on top of the dish, and invert so that the flan is on the serving dish and the caramelized coating is on top.