Best Mexican Lentil Soup With Panela Cheese Recipes

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MEXICAN LENTIL SOUP



Mexican Lentil Soup image

A healthy and hearty vegetarian soup everyone will love! It's packed with nutritious ingredients and all those Mexican flavors will leave you craving more. Leftovers make a delicious lunch the next day too!

Provided by Jaclyn

Categories     Soup

Time 1h15m

Number Of Ingredients 18

2 Tbsp olive oil
1 1/2 cups chopped yellow onion ((1 medium))
1 1/2 cups chopped yellow bell pepper ((1 medium))
1 1/4 cups peeled and diced carrots ((2 medium))
1 jalapeno, (seeds discarded, chopped (optional))
1 1/2 Tbsp minced garlic ((4 cloves))
7 cups low-sodium vegetable broth, (then more as desired)
2 (14.5 oz) cans fire roasted tomatoes
1 1/4 cups brown lentils, (rinsed and picked over)
1 Tbsp ancho chili powder
2 tsp ground cumin
1/2 tsp ground coriander
Salt and freshly ground black pepper
1/2 cup chopped cilantro
1 Tbsp fresh lime juice
2 cups Tortilla strips or crumbled tortilla chips
2 avocados, (diced )
1/2 cup Crumbled cotija or Mexican blend shredded cheese

Steps:

  • Heat olive oil in a large pot over medium-high heat. Add in onion, bell pepper, carrots and jalapeno and saute 2 minutes.
  • Add garlic and saute 2 minutes longer. Stir in broth, tomatoes, lentils, chili powder, cumin, and coriander and season with salt and pepper to taste.
  • Bring mixture to a boil then reduce heat to low and simmer, stirring just a few times throughout cooking, until lentils are tender, about 45 minutes.
  • Stir in cilantro and lime juice. Serve warm topping each serving with tortilla strips, avocados and cotija cheese.
  • Recipe source: Cooking Classy

Nutrition Facts : Calories 486 kcal, Carbohydrate 56 g, Protein 22 g, Fat 22 g, SaturatedFat 5 g, Cholesterol 11 mg, Sodium 518 mg, Fiber 20 g, Sugar 9 g, ServingSize 1 serving

MEXICAN LENTIL SOUP WITH PANELA CHEESE



Mexican Lentil Soup With Panela Cheese image

Not all Mexican food is fried in lard and full of fat. This is a aromatic soup seasoned with rosemary and thyme and served with Panela (a Mexican moist cheese much like Mozzarella). You can substitute with cotija cheese as well.

Provided by Gabesgirl

Categories     Clear Soup

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 13

3/4 lb chopped ham
1 cup chopped carrot
1 garlic clove, minced
1/4 cup chopped onion
3 tablespoons extra virgin olive oil
7 cups water
5 teaspoons beef bouillon
1 lb lentils
1/2 teaspoon rosemary
1/2 teaspoon thyme
1 teaspoon fresh ground black pepper
salt (to taste)
12 ounces panela cheese (or cotija cheese)

Steps:

  • Heat olive oil in a large pot and sauté ham and onions until the onions are tender but not browned.
  • Add garlic and carrots and sauté lightly for 1-2 minutes.
  • Add water, bouillon, lentils, rosemary, thyme, black pepper and salt. Bring to a boil.
  • Reduce heat and cover with a tight fitting lid.
  • Cook until tender (approx 1 hour).
  • Serve with warm corn or flour tortillas and and garnish with panela cheese.

Nutrition Facts : Calories 183.2, Fat 7.8, SaturatedFat 1.6, Cholesterol 22.2, Sodium 672.5, Carbohydrate 13.8, Fiber 5.1, Sugar 2, Protein 14.9

MEXICAN LENTIL SOUP



Mexican Lentil Soup image

Only 6 ingredients! Add your favorite toppings for a hearty one-bowl meal. Very healthy, lots of fiber!

Provided by Pam-I-Am

Categories     Chowders

Time 55m

Yield 6 serving(s)

Number Of Ingredients 6

1 tablespoon canola oil
1 cup onion, chopped
1 cup carrot, chopped
6 cups water
1 (16 ounce) jar salsa, mild
1 1/4 cups dry lentils, rinsed

Steps:

  • Heat oil in dutch oven or large soup pot over medium heat.
  • Add onion and carrot; cook and stir 3 to 4 minutes.
  • Add water, salsa and lentils. Bring to a boil.
  • Reduce heat, simmer 30 to 40 minutes or until letils are tender.
  • Serve by placing in a bowl and topping with a dollop of sour cream, sliced black olives, chopped green onions or corn chips. Be creative!

Nutrition Facts : Calories 202.9, Fat 3, SaturatedFat 0.3, Sodium 517.9, Carbohydrate 33.7, Fiber 14.4, Sugar 5.3, Protein 12

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