MEXICAN CHICKEN TORTILLAS
Pefect for busy mums - or you could try the adult version with salsa
Provided by Liz Franklin
Categories Dinner, Lunch, Main course
Time 30m
Yield Makes enough for 2 children and 2 adults
Number Of Ingredients 9
Steps:
- Heat a non-stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla. Sprinkle a handful of the cheese over one half of the tortilla, followed by some chicken and a few tomato slices. Season with a little salt and pepper. Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.
- Turn the tortilla out of the pan and cut into quarters. Repeat with another flour tortilla to make another child's portion.
- For the adults' version, start by making a simple guacamole. Halve, stone, peel and slice the avocado, then mash it with the lime or lemon juice and a little seasoning.
- Make the tortillas as before, adding a little chopped coriander. Serve two each and cut into halves rather than quarters. Serve with the guacamole and soured cream, scattered with a little more coriander.
Nutrition Facts : Calories 689 calories, Fat 39 grams fat, SaturatedFat 15 grams saturated fat, Carbohydrate 53 grams carbohydrates, Fiber 4 grams fiber, Protein 35 grams protein, Sodium 1.47 milligram of sodium
MEXICAN CHICKEN TORTILLAS
Chicken, fruit, vegetables and sauces create the perfect healthy, quick tea-time meal
Provided by staceyl10
Time 15m
Yield Serves 4
Number Of Ingredients 0
Steps:
- Heat 1 tbsp of the oil in a frying pan and add the chicken. Cook until browned and juices run clear.
- Heat a non stick frying pan over a medium heat, swirl 1 tsp of the oil around, then add a tortilla.
- On top of the tortilla, add a handful of cheese, the chicken, a few tomato slices and some pineapple.
- Cook for a few moments to melt the cheese, then fold over and cook until the tortilla is crisp.
- Take the tortilla out of the pan and cut into quarters. Repeat with the other tortillas. Serve with salad and soured cream.
- To make the guacomole, halve, stone, peel and slice the avocado, then mash it up with the lime juice.
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