HEALTHY MEXICAN CHICKEN BAKE
A high-protein, low-calorie meal that leaves you FULL. It's so flavorful. Goes great with cornbread and/or a side of refried beans. You can use whatever Mexican spices you want. We love cumin!
Provided by Joy Mason
Categories World Cuisine Recipes Latin American Mexican
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Heat vegetable oil in a large skillet over medium heat. Season one side of chicken breasts with half the cumin, half the garlic powder, salt, and black pepper; arrange chicken breasts with seasoned sides down in the hot oil. Fry until chicken is lightly browned on the bottom, 4 to 5 minutes.
- Season the top of each chicken breast with the remaining cumin, remaining garlic powder, salt, and black pepper; flip chicken and cook until other side is lightly browned, 4 to 5 minutes. If the skillet gets dry, pour in just enough juice from the salsa to keep it from burning.
- Transfer chicken breasts to a 9x9-inch baking dish; sprinkle with Mexican cheese blend. Loosen all the drippings from the skillet with a little more juice from the salsa and pour on top of chicken breasts. Spoon salsa over cheese layer.
- Bake chicken breasts until no longer pink in the center and the juices run clear, 20 to 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 320.7 calories, Carbohydrate 5.7 g, Cholesterol 94.2 mg, Fat 18.9 g, Fiber 1.2 g, Protein 32 g, SaturatedFat 8.2 g, Sodium 703.6 mg, Sugar 2.2 g
MEXICAN CHICKEN BAKE
A cozy comforting home-cooked meal doesn't have to take hours to make, writes Linda Humphreys of Buchanan, Michigan. "I've had this recipe for 30 years. Since my kids, grandkids and guests of all ages request it often and it takes only about 30 minutes to make, I have it at least once every other month!"
Provided by Taste of Home
Categories Dinner
Time 45m
Yield 8-10 servings.
Number Of Ingredients 9
Steps:
- In a large skillet, saute the onion, green pepper and jalapeno peppers in butter until tender. In a large bowl, combine soup and milk. Stir in the rice, chicken, 2 cups cheese and onion mixture., Transfer to a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 25 minutes. Sprinkle with the remaining cheese. Bake 5-10 minutes longer or until heated through and the cheese is melted.
Nutrition Facts : Calories 401 calories, Fat 21g fat (13g saturated fat), Cholesterol 93mg cholesterol, Sodium 551mg sodium, Carbohydrate 26g carbohydrate (5g sugars, Fiber 1g fiber), Protein 24g protein.
EASY MEXICAN CHICKEN BAKE
I got this recipe from my mother, and it is delicious. Even my picky three year old loves it! It uses tortilla chips to make it crunchy. It's very Mexican style, and quite cheesy!
Provided by Trisha
Categories World Cuisine Recipes Latin American Mexican
Time 1h10m
Yield 6
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl, combine the chicken, mushroom soup, chicken soup, nacho cheese soup, process cheese food and chili powder to taste.
- Spread a layer of tortilla chips in the bottom of a 9x13 inch baking dish. Spread the mixture over the chips and top with the remaining chips.
- Bake at 350 degrees F (175 degrees C) for 30 to 45 minutes, or until all the cheese is melted and bubbly.
Nutrition Facts : Calories 946.2 calories, Carbohydrate 59.3 g, Cholesterol 155.2 mg, Fat 54.1 g, Fiber 4 g, Protein 53.6 g, SaturatedFat 19.4 g, Sodium 2432.3 mg, Sugar 10 g
GROUND CHICKEN MEXICAN SOFT TACO BAKE (LOW FAT)
I just put this together tonight since I decided to buy ground chicken and had no clue what to do with it, haha! I used low fat/low carb/low calorie whole wheat tortillas by La Tortilla Factory. But you could use whatever you wish :)
Provided by TwinsPlus2
Categories One Dish Meal
Time 1h5m
Yield 1 casserole, 4-8 serving(s)
Number Of Ingredients 10
Steps:
- Brown the Ground Chicken, until no longer pink.
- Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
- **could even add a taco/burrito seasoning packet**.
- Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
- You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
- Spray the Casserole Dish w/ non-stick cooking spray.
- Lay 1st Tortilla Shell on bottom.
- Sprinkle some Cheese all over Tortilla.
- Then on top of that add the ground chicken mixture.
- If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
- Put 2nd Tortilla Shell on top.
- Repeat Cheese, Meat, etc until entire casserole is full.
- Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.
Nutrition Facts : Calories 349.8, Fat 9.1, SaturatedFat 3.6, Cholesterol 9, Sodium 1322.2, Carbohydrate 53.3, Fiber 9.5, Sugar 5.8, Protein 14.8
MEXICAN CHICKEN BAKE (EASY CHILAQUILES)
I made this recipe for my in-laws and husband who are from Mexico. I was thinking it would be too "americanized" for their tastes, but they LOVED it. They told me that it tasted just like "chilaquiles", which is a dish that they make in a skillet and serve with eggs. Of course my versoin uses more practical ingredients, it's a true Mexican flavor. I serve it with a side of mexican rice, it's YUMMY!
Provided by chef_cmontes
Categories < 4 Hours
Time 1h5m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- In a skillet, heat oil, then add onion bell pepper and garlic, Saute until onions are almost translucent (this is especially delicious if you cook this in the same skillet that you cooked your chicken in). Set aside.
- In a bowl combine, soups, onion.bell pepper, chicken, salsa, chili powder, cayenne, (optional) couple dashes of hot sauce (I use Tapatio) & 1 1/2 cups of cheese; Mix well.
- In a baking dish (I used a square 9 x 9), grease with a little cooking spray, then lay out four tortillas overlapping. Pour 1/3 of mixture from bowl on top of tortillas. Repeat steps, finally ending with putting the last 1/2 cup of cheese on top.
- Bake at 350 for 30-45 minutes or until bubbly. This is a great "freezer-meal", just wrap it up in a freezer dish, pop it in the freezer and thaw before you want to cook it, use the same cooking temp and time.
Nutrition Facts : Calories 270.6, Fat 15.5, SaturatedFat 7.2, Cholesterol 31.9, Sodium 661.5, Carbohydrate 23.6, Fiber 3, Sugar 2.4, Protein 10.8
MEXICAN CHICKEN RICE BAKE
This casserole is a good way to use up leftover cooked rice, chicken, cheeses, etc. My mother served this when I was a child...I don't know where she got the recipe but it's really yummy and I make it often.
Provided by Hey Jude
Categories Poultry
Time 1h
Yield 4-6 serving(s)
Number Of Ingredients 12
Steps:
- Blend cottage cheese, cream cheese and sour cream until smooth.
- Add mixture to remaining ingredients except corn chips.
- Pour mixture into a shallow 2 qt.
- baking dish.
- Sprinkle with tortilla chips.
- Bake at 350° for 25-30 minutes or till heated throughout.
Nutrition Facts : Calories 540.1, Fat 28.1, SaturatedFat 15.9, Cholesterol 71.2, Sodium 1421.8, Carbohydrate 53.2, Fiber 1.6, Sugar 3.8, Protein 19
MEXICAN CHICKEN AND RICE BAKE
Categories Chicken
Number Of Ingredients 9
Steps:
- Preheat oven to 350F. In a large bowl, combine all ingredients except for cilantro and mix thoroughly to combine. Make sure the yogurt and cheese are stirred in throughout the entire bowl. Season with salt and pepper if desired. Transfer to an oven-safe dish and top with extra cheese if you would like. Bake for 20-25 minutes, or until heated through. Garnish with chopped cilantro. To make this process easier, I always have cooked chicken on hand, and use Uncle Ben's Ready Rice. If you have those two things, this can be throw together in a matter of minutes! It can also easily be made ahead of time and reheated.
NEW MEXICAN-STYLE CHICKEN BAKE
There are plenty of ways you could put a southwest-style spin on a chicken bake. But as you can imagine, we think this way is best!
Provided by My Food and Family
Categories Home
Time 30m
Yield Makes 6 servings, 1 cup each.
Number Of Ingredients 5
Steps:
- Preheat oven to 375°F. Prepare stuffing mix as directed on package. Spread into lightly greased 2-qt. baking dish. Spread chicken evenly over stuffing.
- Mix Alfredo sauce, chilies and milk; pour evenly over chicken.
- Bake 15 to 20 min. or until heated through.
Nutrition Facts : Calories 400, Fat 24 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 1600 mg, Carbohydrate 26 g, Fiber 1 g, Sugar 6 g, Protein 21 g
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