Best Mexican Cauliflower Recipes

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MEXICAN CAULIFLOWER RICE



Mexican Cauliflower Rice image

This nicely seasoned cauliflower rice makes for a simple, healthier side to any Mexican dish.

Provided by Danaleigh

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 30m

Yield 2

Number Of Ingredients 13

½ tablespoon olive oil
¼ onion, chopped
½ cup tomato sauce
½ cup chicken broth
1 teaspoon chili powder
½ teaspoon ground cumin
¼ teaspoon sea salt
⅛ teaspoon paprika
1 pinch garlic powder
1 pinch onion powder
1 pinch dried oregano
1 pinch ground black pepper
1 (12 ounce) package frozen riced cauliflower

Steps:

  • Heat olive oil in a skillet over medium heat. Add onion; cook and stir until soft, about 5 minutes. Add tomato sauce, chicken broth, chili powder, cumin, salt, paprika, garlic powder, onion powder, oregano, and pepper. Stir to combine.
  • Add cauliflower rice and mix well. Cover and cook until cauliflower is heated through, about 3 minutes. Uncover and cook, stirring occasionally, until liquid evaporates and rice appears dry, about 15 minutes.

Nutrition Facts : Calories 113.2 calories, Carbohydrate 16.7 g, Cholesterol 1.5 mg, Fat 4.1 g, Fiber 6.3 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 888.1 mg, Sugar 4.4 g

BELL PEPPERS STUFFED WITH MEXICAN CAULIFLOWER RICE



Bell Peppers Stuffed with Mexican Cauliflower Rice image

This dish is a new favorite among my family and myself. I wanted to make something that had a Mexican flair, not too spicy or hot, and keep it low carb. This is definitely going to be a repeated recipe in my home.

Provided by Amberlina79

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 1h10m

Yield 4

Number Of Ingredients 9

½ head cauliflower, or more to taste
2 (14.5 ounce) cans diced roasted tomatoes
1 (8 ounce) can tomato sauce
1 teaspoon garlic salt
1 teaspoon Italian seasoning
4 green bell peppers, tops and seeds removed
1 pound hamburger meat
1 (10 ounce) package beef chorizo
4 ounces shredded Cheddar cheese

Steps:

  • Chop cauliflower into rice-like shapes using a vegetable chopper and set aside.
  • Mix diced tomatoes, tomato sauce, garlic salt, and Italian seasoning together in a bowl and set aside.
  • Bring a large pot of water to a boil. Add bell peppers and cook 5 to 7 minutes. Remove from water and set aside to cool.
  • Preheat the oven to 400 degrees F (200 degrees C).
  • Heat a large skillet over medium heat. Cook and stir hamburger meat in the hot skillet until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Clear an area in the center of the skillet and add chorizo. Cook about 5 minutes; stir into hamburger meat in the skillet. Add chopped cauliflower and cook, stirring frequently, about 10 minutes.
  • Remove skillet from heat and add 1/2 the tomato sauce mixture. Stir thoroughly.
  • Fill each bell pepper with meat mixture and place in a small glass casserole dish. Cover with remaining tomato sauce mixture.
  • Bake in the preheated oven for 20 minutes. Remove stuffed peppers from the oven and cover with shredded Cheddar cheese. Return to the hot oven and bake until cheese is melted, about 5 minutes more.

Nutrition Facts : Calories 767.7 calories, Carbohydrate 22.5 g, Cholesterol 161.8 mg, Fat 54.9 g, Fiber 6.8 g, Protein 47.7 g, SaturatedFat 23.2 g, Sodium 2179 mg, Sugar 11.8 g

MEXICAN PAELLA WITH CAULIFLOWER RICE



Mexican Paella with Cauliflower Rice image

A deliciously tempting, grain-free paella made Mexican style with flavorful chorizo. This recipe has a wonderful earthy background flavor and a deep color. It makes a beautiful presentation for dinner.

Provided by Diana71

Categories     Trusted Brands: Recipes and Tips     Hunt's

Time 55m

Yield 8

Number Of Ingredients 18

1 pound chorizo sausage
1 skinless, boneless chicken breast
3 cups cauliflower rice, divided
1 medium onion, diced
1 large yellow or orange bell pepper, seeded and chopped
1 pinch salt
ground black pepper to taste
3 cloves garlic, finely minced
1 (14.5 ounce) can Hunt's® Diced Tomatoes
2 bay leaves
1 ½ teaspoons fresh thyme leaves
½ teaspoon crushed saffron threads
½ teaspoon dried basil
½ cup water
2 tablespoons tomato paste
2 cubes chicken bouillon
1 cup frozen peas
3 frozen tilapia fillets

Steps:

  • Place paella pan or large flat-bottomed pan over medium-high heat. Cook and crumble chorizo sausage, stirring to break up chunks, until browned, about 5 minutes. Add chicken; cook and stir with sausage until chicken is no longer pink instead and is browned. Transfer chicken and sausage to a plate.
  • Reduce heat to medium and add 2 cups of the cauliflower rice. Cook, stirring for 5 minutes to brown the cauliflower slightly (this brings out a nutty flavor). Add the diced onion and bell pepper. Season with a pinch of salt, and pepper to taste. Add the minced garlic. Cook 2 minutes longer.
  • Pour canned tomatoes into pan. Add bay leaves, thyme leaves, saffron, and basil. Mix well. Transfer sausage and chicken mixture back to pan. Add water, tomato paste, and bouillon. Stir to combine all ingredients. Bring to a boil; reduce heat to medium-low and cover. Simmer 15 minutes.
  • Remove lid and fold in peas and remaining 1 cup of cauliflower rice. Place frozen tilapia filets on top of the paella mixture, cover and steam for another 10 minutes. Remove lid and check for doneness. Gently break apart fillets with wooden spoon, and stir to incorporate chunks of fish into paella.
  • Serve from the pot at the table!

Nutrition Facts : Calories 368.4 calories, Carbohydrate 12.2 g, Cholesterol 73.9 mg, Fat 22.7 g, Fiber 2.9 g, Protein 28.6 g, SaturatedFat 8.4 g, Sodium 1244.3 mg, Sugar 5.3 g

CALIFORNIA/MEXICAN CAULIFLOWER RICE WITH AVOCADO AND KALE



California/Mexican Cauliflower Rice with Avocado and Kale image

This seems like a lot of steps, but it's very easy and quick to put together. It can be prepped ahead of time; just add the avocado and egg at the end. To make it even easier, the cauliflower rice can be made ahead and refrigerated or frozen.

Provided by kab

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Rice

Time 1h8m

Yield 4

Number Of Ingredients 14

1 head cauliflower, broken into florets
1 (15 ounce) can black beans, drained and rinsed
1 small bunch fresh cilantro, finely chopped
2 green onions, chopped, or more to taste
1 tablespoon vegetable oil
½ lime, juiced
1 pinch salt and ground black pepper to taste
2 slices Cheddar cheese
1 (7 ounce) can chipotle peppers in adobo sauce
1 tablespoon vegetable oil
1 zucchini, halved and sliced
4 leaves Tuscan kale, stemmed and chopped
2 eggs
1 avocado, sliced

Steps:

  • Place cauliflower florets in a food processor; pulse into rice-sized pieces.
  • Combine cauliflower "rice", black beans, cilantro, green onions, 1 tablespoon vegetable oil, lime juice, salt, and pepper in a microwave-safe bowl; toss until mixed. Top with Cheddar cheese.
  • Puree chipotle peppers in adobo in a small bowl with an immersion blender.
  • Heat remaining 1 tablespoon vegetable oil in a large skillet over medium heat. Add zucchini in an even layer; place kale on top. Cook, covered, until zucchini is lightly browned and kale starts to wilt, about 5 minutes. Stir in 1 to 3 tablespoons pureed chipotle peppers. Remove from heat and let stand, covered, allowing kale to steam, 3 to 5 minutes.
  • Fill a saucepan with water and bring to a boil. Reduce heat, add eggs, and simmer, about 7 minutes. Remove eggs with a slotted spoon and run under cool water for 30 to 60 seconds. Peel carefully.
  • Spoon zucchini mixture over Cheddar cheese in the bowl. Microwave until hot, 2 to 3 minutes. Top with peeled eggs and sliced avocado. Season with salt and pepper.

Nutrition Facts : Calories 324.5 calories, Carbohydrate 32.7 g, Cholesterol 96.7 mg, Fat 15.2 g, Fiber 13.6 g, Protein 16.9 g, SaturatedFat 4.9 g, Sodium 846.2 mg, Sugar 4.5 g

MEXICAN CAULIFLOWER



Mexican Cauliflower image

This is so tasty, I could quite easily eat this as a main dish with nothing else. It is a variation of my Spanish cauliflower recipe, with a little kick.

Provided by ChefDebs

Categories     Cauliflower

Time 1h40m

Yield 6 serving(s)

Number Of Ingredients 9

1 small head cauliflower
1/4 cup butter, melted
1 tablespoon sugar
1/2 teaspoon salt
1/2 teaspoon pepper
1 cup cracker crumb
1 (10 ounce) can rotel diced tomatoes with lime and cilantro
1 medium onion, chopped
1 1/2 cups sharp cheddar cheese, grated

Steps:

  • Break the cauliflower into florets and cook in boiling water for 10 minites, drain.
  • In a large bowl combine the butter, sugar, salt and pepper, and cracker crumbs.
  • Stir in the tomatoes, onion and drained cauliflower.
  • Pour into a casserole dish and cover with the cheese.
  • Bake in a 350°F oven for 1 hour.

Nutrition Facts : Calories 282.4, Fat 17.4, SaturatedFat 10.9, Cholesterol 50, Sodium 442.9, Carbohydrate 22.3, Fiber 1.9, Sugar 4.2, Protein 10

MEXICAN CAULIFLOWER AND GUACAMOLE SALAD



Mexican Cauliflower and Guacamole Salad image

Make and share this Mexican Cauliflower and Guacamole Salad recipe from Food.com.

Provided by Tropicgal

Categories     Cauliflower

Time 40m

Yield 8 serving(s)

Number Of Ingredients 15

3 avocados, chopped (soft but not mushy)
1 -2 garlic clove, put through a garlic press
1 medium onion, chopped fine
2 medium plum tomatoes, chopped medium
1 medium lime, juice of
1/2 teaspoon salt (to taste)
ground pepper
1 large cauliflower, separated into flowerettes
3 tablespoons apple cider vinegar
3 tablespoons canola oil
1/2 teaspoon salt
1 dash pepper
romaine lettuce or baby leaf greens
3 tablespoons slivered almonds, toasted
2 tablespoons cilantro, chopped

Steps:

  • FOR THE GUACAMOLE: Keep the vegetables a little chunky. Combine all ingredients and stir. Allow the flavors to meld by refrigerating for several hours.
  • FOR THE CAULIFLOWER: Bring 2 inches of water to a boil in a medium saucepan. Add the cauliflower, covering with a lid and bring back to a boil. After 4 minutes remove from heat.
  • Drain. Immediately plunge into icy cold water. (I might repeat this several times - you just want to stop the cauliflower from continuing to cook. The cauliflower should hold it's shape.) Drain. Then drain completely in paper towel lined bowl.
  • Mix vinegar, oil, salt and pepper in a plastic container with a lid, stir until the salt dissolves. Toss in the cauliflower. Cover, let it marinate in the refrigerator for at least 1 hour, giving it a good shake every once in awhile.
  • Just before serving arrange a platter with the romaine or baby greens, arrange cauliflower over, mounding it up slightly with each head of flowerettes facing outward. Top with the guacamole in the center. Sprinkle with the almonds and cilantro.
  • Enjoy!

Nutrition Facts : Calories 219.3, Fat 17.9, SaturatedFat 2.2, Sodium 329.4, Carbohydrate 14.7, Fiber 7.9, Sugar 3.7, Protein 4.4

MEXICAN PICKLED CAULIFLOWER SALAD (COLIFLOR ENCURTIDO)



Mexican Pickled Cauliflower Salad (Coliflor Encurtido) image

Keeps a few days in the fridge. Add the cilantro just before serving. Adapted from a recipe on Mexconnect.

Provided by zeldaz51

Categories     Cauliflower

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 8

1 large head cauliflower, broken into florets
1/2 cup fresh lime juice
1/4 cup rice vinegar or 1/4 cup other mild white vinegar
1/4-1/2 teaspoon hot red chili pepper flakes (or minced fresh red chile to taste)
1 teaspoon finely chopped garlic
1/2-1 teaspoon ground cumin, to taste
1 teaspoon salt
1/4 cup fresh cilantro leaves

Steps:

  • Blanch cauliflower 3 to 4 minutes in boiling water. Do not overcook, as it should retain some crispness.
  • Drain and immerse in ice water to chill, then drain well.
  • Make dressing by heating remaining ingredients (except cilantro) until the salt dissolves and flavors have begun to meld. Do not boil it.
  • Pour dressing over cauliflower and toss well.
  • Let salad marinate at least one hour, or overnight.
  • Add cilantro just prior to serving.

Nutrition Facts : Calories 62.7, Fat 0.7, SaturatedFat 0.1, Sodium 646.1, Carbohydrate 13.4, Fiber 4.4, Sugar 4.6, Protein 4.3

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