Best Mexican Black Bean Soup Recipes

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MEXICAN BLACK BEAN SOUP WITH SAUSAGE



Mexican Black Bean Soup With Sausage image

The author of Seriously Simple, Diane Rossen Worthington, created this awesome and seriously simple soup.

Provided by NcMysteryShopper

Categories     Pork

Time 30m

Yield 4 serving(s)

Number Of Ingredients 14

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
3 garlic cloves, very finely chopped
1 canned chipotle chile, seeded and finely chopped
1 teaspoon ground cumin
1 teaspoon dried oregano
30 ounces black beans, drained
3 cups chicken stock or 3 cups low sodium chicken broth
3/4 lb smoky cooked sausage, such as andouille or 3/4 lb kielbasa, thinly sliced
2 tablespoons fresh lime juice
2 tablespoons very finely chopped cilantro
salt & freshly ground black pepper
sour cream, for serving
lime wedge, for serving

Steps:

  • In a medium saucepan, heat the olive oil until shimmering. Add the onion and cook over moderate heat, stirring occasionally until softened, about 3 minutes. Add the garlic along with the chipotle, cumin and oregano and cook, stirring, until fragrant, 2 minutes. Add the black beans and chicken stock and simmer, partially covered, for 15 minutes. Using a potato masher, coarsely crush some of the beans.
  • Meanwhile, heat a large skillet over high heat. Add the sausage and cook until browned, stirring occasionally, about 5 minutes. Add the sausage to the beans, along with the lime juice and cilantro; season with salt and pepper. Simmer the soup for 2 minutes to allow the flavors to blend. Ladle the soup into bowls and serve, passing the sour cream and lime wedges separately.

Nutrition Facts : Calories 638.9, Fat 34.1, SaturatedFat 9.5, Cholesterol 76.8, Sodium 899.9, Carbohydrate 48.1, Fiber 14.2, Sugar 4.8, Protein 35.5

MEXICAN TOMATO AND BLACK BEAN SOUP WITH A CORN SALSA



Mexican Tomato and Black Bean Soup With a Corn Salsa image

This is a pretty easy soup, I do roast the tomatoes to really intensify the flavor and you have to chop a few ingredients, but it is very easy and full of flavor. The corn salsa comes together in just a couple of minutes and can be made as the soup cooks. I serve this of course topped with the corn salsa, tortilla chips and sour cream.

Provided by SarasotaCook

Categories     < 4 Hours

Time 1h15m

Yield 6-8 Cups of Soup, 6-8 serving(s)

Number Of Ingredients 29

3 lbs tomatoes, roasted (you can use cherry tomatoes, but I normally use plum tomatoes for this)
1 (15 ounce) can diced tomatoes
1 tablespoon tomato paste
1 (15 ounce) can black beans, drain but don't rinse
1 cup onion (1/2 cup rough chopped, 1/2 cup diced fine)
1/2 cup celery, fine diced
1 jalapeno pepper, chopped (I leave some ribs in for heat, but you can remove all the seeds and ribs if you like less heat)
3 teaspoons garlic, chopped
4 cups vegetable broth
1 lime, juice of
1/4 cup fresh cilantro
1/2 teaspoon dried oregano
1 teaspoon ground coriander
1 teaspoon dried chili powder
1 tablespoon cumin
1 pinch sugar
olive oil (to roast the tomatoes, and to saute the onions, garlic and celery)
salt
pepper
1 1/2 cups corn (frozen or canned is fine)
1 avocado, fine chopped
1/2 cup red onion, fine chopped
2 tablespoons fresh lime juice
1/2 teaspoon minced garlic
salt
pepper
sour cream
tortilla chips
chopped black olives (optional)

Steps:

  • Tomatoes -- The tomatoes should just be cut in half or quarters. Drizzle with olive oil, salt and pepper and roast on a baking sheet lined with parchment or you can just use a non stick spray, in a 400 degree oven, middle rack for about 15 minutes, until they begin to caramelize and get golden brown. Once the tomatoes are done, remove from the oven and transfer all the tomatoes and the juice from the pan, into a food processor.
  • Puree -- To the tomatoes add, the 1/2 cup onion rough chopped and jalapeno. Puree until smooth. Taste, if it isn't too hot you can add another jalapeno. I use two, but the is a tomato soup, so you don't want it too spicy. That is up to you.
  • Base -- In a medium pot, add a little olive oil (1 teaspoon), and add the celery, 1/2 cup fine diced onions and garlic and saute on medium heat until tender, 3-4 minutes.
  • Soup -- Then to the celery and onions, add in the tomatoes, (pureed roasted tomatoes, and the diced tomatoes), black beans, broth, and all the seasoning. Don't add the cilantro or the lime juice yet.
  • Simmer -- On medium low, cook for about 15 minutes. Turn the heat off and add in the cilantro and lime juice.
  • Corn Salsa -- As the soup is simmering, make the corn salsa. In a small bowl, add the corn, avocado, onion, lime juice, garlic, salt and pepper and mix well. It only needs to marinate a around 10 minutes.
  • Serve -- Serve a big bowl of the soup with the corn salsa and a dollop of the sour cream. I also like to add some chopped olives, but that is optional, and some tortilla chips.

Nutrition Facts : Calories 257.3, Fat 6.7, SaturatedFat 1, Sodium 211.1, Carbohydrate 46, Fiber 13, Sugar 12.7, Protein 10.1

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

This soup is a mixture of two recipes that I have for black bean soup. I love the flavor and it is great by itself or as an addition to a Mexican dinner. This recipe uses canned black beans so there is no soaking them overnight and you can also use a slow cooker so you can leave the house while it thickens. I have also added cooked, cubed chicken breast or shredded pork roast to make it even more hardy.

Provided by Jami Robin

Categories     Black Beans

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 12

3 (15 1/2 ounce) cans black beans, rinsed and drained
1 (15 ounce) can tomatoes and green chilies (I use Rotel)
1 onion, finely chopped
1 tablespoon chili powder
3/4 teaspoon ground pepper
1 bay leaf
2 teaspoons ground cumin
5 garlic cloves, minced
1/4 lb bacon
4 cups chicken broth
sour cream
Mexican blend cheese, shredded

Steps:

  • Cook bacon in large pot over medium heat until crisp, stirring frequently.
  • Remove bacon and chop coarsely.
  • Leave approximately 2 tablespoons of bacon grease in pan and add chopped bacon, onion, garlic, & bay leaf.
  • When onion is tender, add tomatoes and seasonings and stir until aromatic.
  • Add beans and broth.
  • Cook at a slow boil until thickened, stirring occasionally, about 1 1/2 - 2 hours (you may also use a slow cooker on low-med heat for this last step).
  • Serve with a dollop of sour cream and shredded cheese on top.

Nutrition Facts : Calories 431.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 12.9, Sodium 967.6, Carbohydrate 59.2, Fiber 20, Sugar 1.4, Protein 26

MEXICAN BLACK BEAN AND CORN SOUP



Mexican Black Bean and Corn Soup image

Make and share this Mexican Black Bean and Corn Soup recipe from Food.com.

Provided by lrkozdron

Categories     One Dish Meal

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

1 large onion, diced
6 garlic cloves, minced
3 stalks celery, diced
2 carrots, diced
5 cups homemade vegetable broth or 5 cups low sodium vegetable broth
4 (15 ounce) cans low-sodium black beans or 7 cups cooked black beans
1 (15 ounce) can salt-free unsweetened sweet whole kernel corn, drained
1 (14 1/2 ounce) can fire-roasted tomatoes, diced
4 teaspoons roasted cumin or 4 teaspoons regular cumin
1 -1 1/2 teaspoon dried chipotle powder
1/2 teaspoon salt (to taste)
1 lime, juice of
1/2 teaspoon black pepper, to taste
1/2 bunch fresh cilantro, chopped to garnish

Steps:

  • In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil.
  • Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness.
  • Taste test. Add Herbamare or salt to taste and lime juice.
  • Serve in bowls and garnish with fresh chopped cilantro.

Nutrition Facts : Calories 524.5, Fat 23.7, SaturatedFat 1.8, Sodium 985.3, Carbohydrate 78.9, Fiber 16.1, Sugar 11.8, Protein 22.9

VEGAN MEXICAN BLACK BEAN AND CABBAGE SOUP



Vegan Mexican Black Bean and Cabbage Soup image

I love the combination of cabbage and black beans. My toddler will eat any kind of bean, so this is a great way to sneak in protein and colorful veggies! Feel free to vary the vegetable combination based on what you like, or have on hand. This is a great soup for meatless Mondays. Serve topped with shredded cheddar, and warmed corn tortillas.

Provided by KosherFoodie

Categories     Stew

Time 55m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 22

2 tablespoons olive oil
1 large onion, chopped small
2 large carrots, peeled and sliced into thin half moons
3 stalks celery, chopped small
2 potatoes, peeled and chopped small
4 garlic cloves, minced
1/2 large red pepper, cored, seeded, and chopped small
1 (15 ounce) can chopped tomatoes, undrained or 3 tomatoes, chopped
3 cups green cabbage, shredded
2 (15 ounce) cans black beans, undrained
1 tablespoon dried oregano
1 tablespoon onion powder
1 tablespoon garlic powder
1 teaspoon salt
1/2 teaspoon ground black pepper
1 teaspoon chili powder
1 teaspoon dried cilantro or 1 tablespoon fresh cilantro, chopped
1 dash cayenne pepper (to taste)
1/2 teaspoon paprika
1 dash cinnamon
1 dash dried thyme
5 -6 cups water

Steps:

  • Heat olive oil in a large pot. Add onion, carrot, celery and potatoes and cook, stirring, over medium heat for 10 minutes, till they begin to soften. Add garlic and red pepper, and cook 3 more minutes.
  • Add tomatoes, cabbage, black beans and spices. Add water to cover, mix well and bring to a boil.
  • Lower the heat, and simmer for 30-40 minutes, or until vegetables are tender. Serve hot, topped with shredded cheddar cheese.

EASY MEXICAN CHICKEN/BLACK BEAN SOUP



Easy Mexican Chicken/Black Bean Soup image

Fast and easy for the family that's always on the go. Using already cooked rotisserie chicken from the grocery store makes this soup even simpler to make.

Provided by beckidid

Categories     Mexican

Time 15m

Yield 6-8 serving(s)

Number Of Ingredients 17

3 (14 1/2 ounce) cans chicken broth
1 1/2 cups thick & chunky salsa
2 cups cubed cooked chicken (rotisserie style works great)
1/2 cup chopped onion
1/2 cup chopped red bell pepper
1 (15 ounce) can black beans
1 cup uncooked instant rice
1 teaspoon salt (optional)
1 teaspoon pepper
1 teaspoon garlic salt
1/2 cup chopped cilantro
1/2 cup chopped cilantro (for garnish)
1 lime, juice of
1 lime, quartered (for garnish)
1 avocado (garnish)
tortilla chips (garnish)
1 cup monterey jack cheese, shredded (garnish)

Steps:

  • In large pot, bring salsa and broth to a boil.
  • Add cooked chicken, beans, 1/2 cup cilantro, onion, bell pepper, spices and uncooked instant rice.
  • Cover, reduce heat and simmer 4-5 minutes.
  • Remove from heat, add juice from one lime.
  • Offer shredded cheese, lime quarters, chopped cilantro and cubed avocado as garnishes.
  • Serve with tortilla chips.

Nutrition Facts : Calories 397.1, Fat 15.6, SaturatedFat 5.6, Cholesterol 51.8, Sodium 1222.9, Carbohydrate 37.2, Fiber 9, Sugar 4.3, Protein 28.6

MEXICAN BLACK BEAN CHICKEN SOUP



Mexican Black Bean Chicken Soup image

This is a great comfort food. You can cut the cooking time by purchasing a pre-cooked rotisserie chicken and it is still fabulous!

Provided by Sommer_K

Categories     Stocks

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 16

1 lb chicken breast, cooked
3 tablespoons olive oil
1 medium onion, chopped
8 garlic cloves, minced
1 tablespoon coriander
1/2 tablespoon cumin
2 teaspoons salt
2 teaspoons black pepper
14 ounces Rotel Tomatoes
2 quarts chicken stock
1 bunch fresh cilantro, chopped
2 limes, juice of
1 cup cheddar cheese
14 ounces whole kernel corn
14 ounces black beans
1 cup tortilla chips, crushed

Steps:

  • Place a large pot over medium heat, add EVOO. Add the onions, garlic and season with coriander, cumin, salt and freshly ground black pepper. Cook until softened, about 8-10 minutes.
  • Add the Rotel, chicken stock corn and black beans (you can substitute chili beans if you do not like black beans) to the pot and bring to a bubble.
  • While the mixture is coming to a bubble, place the tortilla chips (reserving a handful for garnish) in a food processor and pulse to grind, or in a resealable plastic bag and crush with a rolling pin or empty wine bottle. You should have about 1 cups of ground chips. Add the ground chips to the mixture and cook for 10 minutes.
  • When ready to serve, add the chopped, cooked chicken to the pot along with 1/2 to 3/4 cup of cilantro and the lime juice, and cook 2-3 more minutes, until the chicken is heated through.
  • To serve, ladle the tortilla chicken stew into a bowl and garnish with some of the reserved tortilla chips and some cheddar cheese.

Nutrition Facts : Calories 416.7, Fat 18.9, SaturatedFat 6.1, Cholesterol 58.4, Sodium 1418.1, Carbohydrate 35.6, Fiber 5.9, Sugar 5.9, Protein 28.1

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

Bring Mexican flavors to your dinner table with this meatless soup made with Progresso® black beans - ready in 20 minutes.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 15m

Yield 4

Number Of Ingredients 9

2 cans (15 oz each) Progresso™ black beans, drained, rinsed
1 1/2 cups vegetable broth
1/2 cup refrigerated fresh salsa
1 tablespoon fresh lime juice
1 teaspoon chopped chipotle chile in adobo sauce (from 7-oz can)
1/2 teaspoon ground cumin
2 tablespoons chopped fresh cilantro
1/3 cup crumbled queso fresco cheese
4 lime wedges

Steps:

  • In 2-quart saucepan, mash beans slightly with potato masher. Stir in broth, salsa, lime juice, chile and cumin. Heat to boiling; reduce heat. Simmer uncovered 5 minutes or until thoroughly heated. Remove from heat; stir in cilantro.
  • Top individual servings with cheese. Serve with lime wedges.

Nutrition Facts : Calories 130, Carbohydrate 24 g, Fiber 7 g, Protein 8 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 620 mg

BLACK AND WHITE MEXICAN BEAN SOUP



Black and White Mexican Bean Soup image

Make and share this Black and White Mexican Bean Soup recipe from Food.com.

Provided by amandabroten1

Categories     Chowders

Time 45m

Yield 1 cup, 6 serving(s)

Number Of Ingredients 12

1 tablespoon vegetable oil
1 cup chopped onion
1 garlic clove, minced
1/4 cup flour
1 (1 1/4 ounce) package ortega taco seasoning mix
2 cups milk
1 (14 ounce) can chicken broth
1 (16 ounce) package frozen corn
1 (15 1/2 ounce) can joan of arc great northern beans, drained
1 (15 1/2 ounce) can joan of arc black beans, drained
1 (4 ounce) can ortega diced green chilies
2 tablespoons chopped fresh cilantro

Steps:

  • Heat oil in large pan or Dutch oven over medium-high heat.
  • Add onion and garlic; cook until onion is tender.
  • Stir in flour and taco seasoning mix.
  • Gradually stir in milk until blended.
  • Add remaining ingredients except cilantro.
  • Bring to a boil, stirring constantly.
  • Reduce heat to low; simmer 15 minutes or until thicken, stirring occasionally.
  • Stir in cilantro.
  • And Enjoy!

Nutrition Facts : Calories 322.2, Fat 6.9, SaturatedFat 2.5, Cholesterol 11.4, Sodium 491, Carbohydrate 52.2, Fiber 11.2, Sugar 2, Protein 16.8

VEGAN - MEXICAN BLACK BEAN/CORN SOUP



VEGAN - MEXICAN BLACK BEAN/CORN SOUP image

Categories     Soup/Stew     Bean     Stew     Vegan

Yield 8 bowls

Number Of Ingredients 14

• 1 large onion, diced
• 6 cloves of garlic, minced
• 3 stalks of celery, diced
• 2 carrots, diced
• 5 cups of vegetable broth (homemade or low sodium)
• 4 15 ounce cans of black beans, low sodium (or 7 cups cooked) undrained
• 1 15 ounce can of whole sweet corn, drained (salt free, unsweetened)
• 1 14.5 ounce can of fire roasted tomatoes, diced (I use Muir Glen Organics)
• 4 teaspoons roasted cumin (or regular cumin)
• 1 to 1 1/2 teaspoon chipotle chili powder
• 1/2 teaspoon Herbamare or salt (to taste)
• Juice of 1 small lime
• Fresh ground pepper to taste
• 1/2 bunch of cilantro, chopped to garnish

Steps:

  • In a large pot, sauté the onion, celery, carrots and garlic in 1 cup of vegetable broth over medium heat for 6-7 minutes. Add chipotle chili powder, roasted cumin, and black pepper and cook for another minute or two. Stir in the remaining vegetable broth, 4 cups (or 2.5 cans) of beans, and sweet corn. Turn to high heat and bring to a boil. Add remaining 3 cups (or 1.5 cans) of beans and crushed tomatoes to a Vitamix or blender and process until smooth. Stir into soup when boiling, reduce heat to medium, and simmer for 15 minutes until beans and vegetables are done to your desired tenderness. Taste test. Add Herbamare or salt to taste and lime juice. Serve in bowls and garnish with fresh chopped cilantro.

MEXICAN PORK AND BLACK BEAN SOUP



MEXICAN PORK AND BLACK BEAN SOUP image

Categories     Pork

Number Of Ingredients 10

50 g pork tenderloin
trimmed and cut in 1/2-inch (1 cm) cubes1 tbsp (15 mL) chili powder1/4 tsp (1 mL) salt4 tsp (18 mL) olive oil1 sweet onion
diced1 sweet yellow pepper
diced2 cloves garlic
minced1 tbsp (15 mL) tomato paste1 can (796 mL) whole tomatoes
crushed by hand1 cup (250 mL) sodium-reduced chicken broth1/4 tsp (1 mL) pepper1 cup (250 mL) canned black beans
drained and rinsed1-1/2 cups (375 mL) shredded or chopped iceberg lettuce1/4 cup (60 mL) light sour cream4 radishes
thinly sliced1 avocado
peeled
pitted and diced2 tbsp (30 mL) chopped fresh cilantro

Steps:

  • as per Canadian Living receipe

MEXICAN BLACK BEAN SOUP



Mexican Black Bean Soup image

Delicious

Provided by barbara lentz

Categories     Bean Soups

Time 3h5m

Number Of Ingredients 12

1 lb dry black beans
1 lb smoked ham hock
2 qt water
salt
1 medium poblano pepper seeded and chopped
1 medium onion chopped
4 clove garlic minced
2 Tbsp each paprika and ancho chili powder
1 tsp each mexican oregano and cumin
1 c crushed tomatoes
1/2 c sugar
shredded monterey jack cheese and sour cream for serving

Steps:

  • 1. In a large pot add the beans, water and ham hock. Season with salt. Bring to a boil and reduce to a simmer and simmer 2 hours. Add more water to keep the beans covered during the cooking if needed.
  • 2. Once the beans are tender remove the ham hock and cut off the meat and add the meat back to the pot. Add the remaining ingredients except cheese and sour cream.
  • 3. Add another 2 cups of water and bring to a boil. Reduce heat to low and cover and simmer 1 more hour. Watch and add more water if needed to maintain a soup consistency. Taste and adjust for salt and pepper. If not spicy enough add cayenne pepper.
  • 4. Serve garnished with Monterey Jack cheese and sour cream.

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