Best Melon And Parma Ham Salad With Mint Dressing Recipes

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PARMA HAM & MELON SALAD



Parma Ham & Melon Salad image

Provided by Michelle Minnaar

Categories     Starter

Time 10m

Yield 4

Number Of Ingredients 5

1 canteloupe or galia melon
8 Parma ham slices
Freshly ground pepper
Olive oil, for drizzling
Parsley, for garnishing

Steps:

  • Peel the melon, remove the seeds and cut into 8 slices.
  • Wrap each melon wedge with a slice of Parma ham.
  • Drizzle the dish with olive oil and sprinkle with parsley and pepper. Serve immediately.

Nutrition Facts : ServingSize 1 serving, Calories 191 calories, Sugar 16 g, Sodium 763 mg, Fat 8.7 g, SaturatedFat 2.2 g, Carbohydrate 18.8 g, Fiber 2.6 g, Protein 11 g, Cholesterol 32 mg

MINT DRESSING



Mint Dressing image

Make and share this Mint Dressing recipe from Food.com.

Provided by Dancer

Categories     Salad Dressings

Time 15m

Yield 8 serving(s)

Number Of Ingredients 4

1 cup sugar
1/3 cup water
1 tablespoon lemon juice
1/2 cup loosely packed fresh mint leaves

Steps:

  • Combine sugar, water, and lemon juice in a small saucepan; bring to a boil, stirring occasionally.
  • Remove from heat.
  • Combine sugar mixture and mint leaves in container of an electric blender or food processor; process until leaves are finely chopped.
  • Cover and chill dressing 2 to 3 hours.
  • Serve dressing over fresh fruit.

Nutrition Facts : Calories 98.3, Sodium 0.7, Carbohydrate 25.4, Fiber 0.1, Sugar 25, Protein 0.1

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