Best Mediterranean Wrap Sandwich Recipes

MEDITERRANEAN VEGETABLE AND CHICKEN SANDWICH WRAP

Mediterranean Vegetable and Chicken Sandwich Wrap image

I am not claiming this to be authentic Mediterranean but I got that 'vibe' when I was picking out what veggies I wanted to go in it. I think this would actually work really well even if you left the chicken out and went for a fully veggie option.

Provided by Sarah_Jayne

Categories Lunch/Snacks

Time 5m

Yield 1 serving(s)

Number Of Ingredients 6

Ingredients

1 tortilla
2 tablespoons hummus, reduced fat version is possible
4 slices deli chicken
1/3 cup Baby Spinach
1/3 cup marinated artichoke hearts, drained well and chopped up
2 tablespoons roasted sweet red peppers, diced, from a jar

Steps:

Spread hummus over the tortilla.
Place the slices of chicken down the middle of the tortilla so that the ends of each slice overlap.
Arrange the spinach leaves over the chicken.
Top with the artichokes and red peppers.
Fold over the sides of the tortilla and roll up as you would any other wrap.
Cut in half and serve.

Nutrition Facts : Calories 412.9, Fat 10.5, SaturatedFat 2.4, Cholesterol 54.9, Sodium 1943.3, Carbohydrate 50.4, Fiber 7.5, Sugar 4.4, Protein 30.9

MEDITERRANEAN WRAP SANDWICH

Mediterranean Wrap Sandwich image

Honey smoked turkey gets a complementary crunch from red peppers and thin strips of cucumber in this zesty Mediterranean Wrap Sandwich.

Provided by My Food and Family

Categories Lunch

Time 10m

Yield Makes 4 servings.

Number Of Ingredients 7

Ingredients

1/4 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise
1/4 tsp. dried oregano leaves
1/4 tsp. garlic powder
4 flour tortillas (6 inch)
4 slices OSCAR MAYER Honey Smoked White Turkey
1/2 red pepper, cut into strips
1/2 small cucumber, cut lengthwise into matchlike sticks

Steps:

Mix mayonnaise and seasonings; spread onto tortillas.
Top with turkey, peppers and cucumbers; roll up.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 15 mg, Sodium 630 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 6 g

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