Best Mediterranean Penne Salad Recipes
MEDITERRANEAN PENNE SALAD
If you're looking for a dish that adds color and flavor to your menu, you've found it! In this chilled delight, tender pasta, tomatoes, artichokes, fresh basil and olives are tossed with a tangy vinaigrette.-Sharon Lowe, Juneau, Alaska
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 10 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions; drain and rinse in cold water. Transfer to a large bowl; add the tomatoes, artichokes, olives, basil, cheese and pepper., Combine the vinaigrette ingredients; drizzle over pasta mixture and toss to coat. Refrigerate for at least 1 hour.
Nutrition Facts : Calories 196 calories, Fat 11g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 342mg sodium, Carbohydrate 21g carbohydrate (2g sugars, Fiber 2g fiber), Protein 4g protein.
MEDITERRANEAN SALAD WITH ARTICHOKES, PENNE, AND SUN-DRIED TOMATOES
Pasta plays a supporting role in this filling Mediterranean salad, while canned artichoke hearts, feta, and white beans share the spotlight.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 35m
Number Of Ingredients 10
Steps:
- In a large saucepan of boiling salted water, cook pasta until 1 minute short of al dente. Add sun-dried tomatoes, and cook until tender and pasta is al dente, 1 minute more. Drain pasta and tomatoes, rinse under cold water, and drain again; transfer to a large bowl.
- Make dressing: In a large bowl, whisk together vinegar, oil, mustard, and 1 tablespoon water; season with salt and pepper.
- Add pasta and tomatoes, romaine, beans, artichoke hearts, and feta; toss until combined, and serve immediately.
Nutrition Facts : Calories 323 g, Fat 14 g, Fiber 9 g, Protein 13 g
PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.
Provided by kitty.rock
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions. Rinse in cold water and drain well.
- Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
- Sprinkle with pine nuts before serving.
MEDITERRANEAN PENNE PASTA SALAD
Make and share this Mediterranean Penne Pasta Salad recipe from Food.com.
Provided by newfie wanna be
Categories < 60 Mins
Time 45m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- 1. In a large pot of boiling water, cook penne pasta for 8 to 10 minutes or until tender but firm. Drain. Rinse under cold running water, drain well.
- 2. In a large bowl, toss pasta with artichokes, spinach, red onion and chick peas.
- 3. Whisk together artichoke liquid, wine vinegar, olive oil, salt, pepper, hot pepper sauce and parsley. Toss with penne pasta to coat.
Nutrition Facts : Calories 327.1, Fat 6.4, SaturatedFat 0.9, Sodium 375, Carbohydrate 62.4, Fiber 15.9, Sugar 1.2, Protein 8.9
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