Best Mediterranean Panzanella Salad Recipes
MEDITERRANEAN CHICKEN PANZANELLA SALAD
Here's a better-for-you take on the classic panzanella salad, made with whole wheat pita bread, chicken and lots of veggies.
Provided by My Food and Family
Categories Home
Time 25m
Yield Makes 4 servings, 1 cup each.
Number Of Ingredients 9
Steps:
- Heat oven to 375°F.
- Place pita halves in single layer on baking sheet. Bake 4 to 5 min. on each side or until crisp and lightly browned on both sides. Cool.
- Combine next 6 ingredients in large bowl.
- Crumble pitas over salad. Mix dressing and lemon juice. Add to salad; toss to coat.
Nutrition Facts : Calories 150, Fat 4.5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 30 mg, Sodium 430 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g
MEDITERRANEAN PANZANELLA SALAD
The vinaigrette in this classic Italian bread and vegetable salad is replaced with a creamy ranch and curry dressing.
Provided by My Food and Family
Categories Recipes
Time 20m
Yield Makes 4 servings.
Number Of Ingredients 9
Steps:
- Mix dressing and curry powder until blended.
- Combine cheese, cucumbers, olives, onions and radishes in large bowl. Add dressing mixture; mix lightly.
- Add greens and pita pieces just before serving; toss to coat.
Nutrition Facts : Calories 310, Fat 23 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 35 mg, Sodium 700 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 11 g
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