Best Mediterranean Marinadefilet Marinade And Salad Dressing Recipes

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MEDITERRANEAN CHOPPED SALAD



Mediterranean Chopped Salad image

Make this Mediterranean Chopped Salad for a large crowd. It's full of veggies, chickpeas, feta cheese, and olives and tossed in a lemony herb dressing!

Provided by Yumna Jawad

Categories     Salads

Time 15m

Number Of Ingredients 15

2 heads romaine lettuce (chopped, about 6 cups)
1 pint grape tomatoes (quartered)
1 cup chopped Persian cucumbers
15 ounce can chickpeas (drained and rinsed)
¼ cup red onions (finely chopped)
¼ cup Kalamata olives pitted (sliced)
¼ cup crumbled feta cheese
1 tablespoon parsley chopped
¼ cup olive oil
3 tablespoons lemon juice
2 teaspoons Dijon mustard
1 garlic clove ( pressed)
½ teaspoon oregano
¼ teaspoon salt
¼ teaspoon pepper

Steps:

  • Assemble the salad in a large bowl by placing the chopped lettuce first, then arranging lines of the remaining ingredients on top of the chopped lettuce.
  • To prepare the dressing, whisk together all the ingredients for the dressing in a small mason jar until emulsified.
  • When ready to serve, pour the dressing on top of the salad. Garnish with parsley. Toss if you prefer to keep the salad untossed for best presentation.

Nutrition Facts : Calories 226 kcal, Carbohydrate 22 g, Protein 8 g, Fat 13 g, SaturatedFat 2 g, Cholesterol 6 mg, Sodium 493 mg, Fiber 9 g, Sugar 5 g, UnsaturatedFat 10 g, ServingSize 1 serving

LADOLEMONO GREEK SALAD DRESSING RECIPE



Ladolemono Greek Salad Dressing Recipe image

You'll love this versatile Greek lemon and olive oil dressing. You can use it as a Greek salad dressing on your favorite salad, as a marinade for chicken or fish, or as a bright finishing sauce to drizzle on things from grilled vegetables to kabobs and more!

Provided by Suzy Karadsheh

Categories     Condiment

Time 10m

Number Of Ingredients 6

¼ cup fresh lemon juice (Juice of 2 large lemons)
1 to 2 teaspoons dried oregano
1 to large garlic clove (minced)
¾ teaspoon kosher salt
¾ teaspoon black pepper
¾ cup extra virgin olive oil

Steps:

  • Put the lemon juice, oregano, garlic, salt and pepper in a bowl. Whisk to combine.
  • While you are whisking vigorously, slowly drizzle in the extra virgin olive oil.

Nutrition Facts : Calories 91.4 kcal, Carbohydrate 0.5 g, Protein 0.1 g, SaturatedFat 1.4 g, Sodium 109.4 mg, Fiber 0.2 g, Sugar 0.1 g, ServingSize 1 serving

MARINATED SALAD



Marinated Salad image

This marinated salad combines a variety of vegetables with a sweet oil and vinegar dressing.

Provided by Barbara Stocker

Categories     Salad     Vegetable Salad Recipes

Time 23h35m

Yield 8

Number Of Ingredients 12

1 (15 ounce) can peas, drained
1 (15 ounce) can shoe peg corn, drained
1 (15 ounce) can green beans, drained
1 (2 ounce) jar pimentos
1 cup chopped celery
½ cup chopped green bell pepper
½ cup chopped onion
1 cup white sugar
½ teaspoon ground black pepper
1 teaspoon salt
½ cup vegetable oil
¾ cup white wine vinegar

Steps:

  • Mix together the peas, corn, green beans, pimentos, celery, bell pepper and onion.
  • In a saucepan over medium heat, combine the sugar, black pepper, salt, oil and vinegar. Bring to a boil and pour over salad; mix well to coat. Refrigerate for 24 hours.

Nutrition Facts : Calories 307 calories, Carbohydrate 43.7 g, Fat 14.5 g, Fiber 4.2 g, Protein 4 g, SaturatedFat 1.9 g, Sodium 723.7 mg, Sugar 29.8 g

MARINATED MEDITERRANEAN FISH FILLETS



Marinated Mediterranean Fish Fillets image

Make and share this Marinated Mediterranean Fish Fillets recipe from Food.com.

Provided by Sonya01

Categories     Very Low Carbs

Time 45m

Yield 6 serving(s)

Number Of Ingredients 11

6 (150 g) fish fillets
3 teaspoons olive oil
marinade
3 tablespoons lemon juice
3 garlic cloves, crushed
2 tablespoons fresh coriander leaves, chopped
2 tablespoons fresh parsley, chopped
1 teaspoon ground cumin
2 teaspoons paprika
1/2 teaspoon fresh ground black pepper
cayenne pepper

Steps:

  • Combine all marinade ingredients. Marinade fish fillets for 30 mins or more.
  • Remove fish from marinade. Heat oil in non-stick frypan and fry fish until cooked through.

MEDITERRANEAN MEAT MARINADE



Mediterranean Meat Marinade image

This is another one of my family's favorites. Everyone has always loved it...and it goes so well with any kind of meat.

Provided by LEANAD

Categories     Side Dish     Sauces and Condiments Recipes     Marinade Recipes

Time 5m

Yield 4

Number Of Ingredients 12

¾ cup light olive oil
½ cup red wine vinegar
2 lemons, juiced
5 cloves garlic, crushed
1 teaspoon dried rosemary
1 teaspoon dried sage
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried basil
1 teaspoon dried oregano
1 teaspoon garlic powder
crushed black pepper to taste

Steps:

  • Combine olive oil, vinegar, lemon juice, garlic, rosemary, sage, thyme, marjoram, basil, oregano, garlic powder, and pepper in a large, shallow dish. Mix with a fork until mixture looks uniform.

Nutrition Facts : Calories 393 calories, Carbohydrate 11 g, Fat 42.3 g, Fiber 3.5 g, Protein 1.2 g, SaturatedFat 6.1 g, Sodium 3.2 mg, Sugar 0.2 g

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