Best Mediterranean Hummus Appetizer Recipe Foodcom Recipes

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7 LAYER MEDITERRANEAN DIP (WITH HUMMUS)



7 Layer Mediterranean Dip (with hummus) image

This is a wonderful Greek-style layered dip with hummus as the base. It is a colorful and very tasty appetizer that always gets compliments. I often add a bit of chopped fresh parsley or oregano for added color.

Provided by Just Call Me Martha

Categories     Vegetable

Time 10m

Yield 1 dip

Number Of Ingredients 8

1 cup prepared hummus
1 cup shredded mixed greens
1/2 cup chopped tomato
1/2 cup chopped cucumber
2 tablespoons chopped red onions
1/2 cup crumbled feta cheese
2 tablespoons chopped kalamata olives
pita bread

Steps:

  • Spread hummus on bottom of 9" pie plate or serving dish.
  • Layer with remaining ingredients.
  • Serve with pieces of pita bread or pita chips.

Nutrition Facts : Calories 657.7, Fat 41.6, SaturatedFat 15, Cholesterol 66.8, Sodium 1899.2, Carbohydrate 46.5, Fiber 17, Sugar 7.2, Protein 31.6

MEDITERRANEAN KALAMATA HUMMUS



Mediterranean Kalamata Hummus image

This hummus is so good on warm pita triangles or even with cucumbers, radishes, carrots and/or green onions. The combination of ingredients really makes this hummus bi tahini a truly wonderful Mediterranean dish. I may never eat plain hummus again. This recipe was inspired and created for RSC #7.

Provided by NcMysteryShopper

Categories     Lunch/Snacks

Time 10m

Yield 4-6 serving(s)

Number Of Ingredients 11

1 1/2 cups garbanzo beans, rinsed and drained
1/4 cup tahini
2 garlic cloves
1/4 cup fresh lemon juice
1 teaspoon cayenne (reserve a 1/4 tsp. For topping)
4 tablespoons olive oil (reserve 2 tablespoons for topping)
3/4 cup kalamata olive
2 tablespoons capers
1 small red bell pepper, seeded and sliced
1 teaspoon ground cumin (reserve 1/4 teaspoon for topping)
3 tablespoons fresh parsley (reserve 1 tablespoon for topping)

Steps:

  • Combine all ingredients in a food processor and puree. Add enough cold water to achieve a spreadable consistency.
  • Spoon puree onto a shallow plate and smooth the top with a spoon. Drizzle with remaining olive oil and strew with remaining parsley. Sprinkle remaining cumin and cayenne in a star pattern and serve with warm pita or veggies.
  • Enjoy!

Nutrition Facts : Calories 357.7, Fat 24.8, SaturatedFat 3.4, Sodium 596.9, Carbohydrate 29.4, Fiber 7, Sugar 1.3, Protein 8

MEDITERRANEAN HUMMUS APPETIZER



Mediterranean Hummus Appetizer image

Inspired by Zea's Hummus Appetizer Platter. Refrigerate time not included. (So good I strongly suggest doubling the hummus recipe since you'll already have on hand the toppings.) Note: I made a remarkable discovery. Adding lemon zest makes for extraordinary so I added it as an optional ingredient. Update: Substituting about half of the olive oil with chickpea juice makes for a fluffier hummus. Note: Since originally posting this recipe, I've come to realize that boiling your chickpeas for about 5 minutes makes for a better end product. Make sure you reserve the juice should you want a thinner hummus. Should you cook your own chickpeas from dried, use 1 1/2 cups drained chickpeas to equal the amount in a 15 ounce can.

Provided by gailanng

Categories     Southwest Asia (middle East)

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 23

1 (15 ounce) can chickpeas, drained (simmered for about 5 minutes if desired)
2 -4 garlic cloves, minced
1/4-1/2 cup olive oil (can sub part with juice from chickpeas)
3 tablespoons tahini (sesame paste)
2 tablespoons plain yogurt (optional) or 2 tablespoons sour cream (optional)
3 tablespoons fresh lemon juice
1/2-1 teaspoon shredded lemon zest (optional and if adding cut back on the lemon juice)
1 teaspoon cumin
1/2 teaspoon salt (or to taste)
1/4 teaspoon cayenne pepper
roma tomato, coarsely chopped
kalamata olive
sun-dried tomato, in olive oil (you can also drizzle oil over dip)
roasted garlic clove
feta cheese, crumbled
fresh cilantro or parsley, chopped
green onion top, thin sliced
fresh basil, minced
light drizzle extra virgin olive oil or oil from sun-dried tomato
paprika or sumac
green olive, Basil and Almond Tapenade (Green Olive, Basil and Almond Tapenade)
sun-dried tomato and kalamata olive tapenade (Sun-Dried Tomato and Kalamata Olive Tapenade)
pita bread, warmed and cut into triangles

Steps:

  • Place all hummus ingredients into a blender or food processor; blend until smooth. Add some reserved broth should you desire a thinner hummus.
  • Refrigerate for about 1 - 3 hours for flavors to blend.
  • Transfer mixture to a serving plate and spread hummus out evenly into a circle. Garnish with the above toppings according to your taste in the order listed. Sprinkle over all with paprika or sumac.
  • Serve with warmed pita triangles.

HEALTHY MEDITERRANEAN APPETIZERS



Healthy Mediterranean Appetizers image

You may make each of these four recipes separately and serve separately but they are so eye appealling all arranged on one platter. There is no cooking involved and you may make them ahead. The tuna tomatoes, and shrimp must be refrigerated until serving. The melon may be served ice cold or at room temperature. The dates are best at room temperature Enjoy!

Provided by Bergy

Categories     Tuna

Time 1h

Yield 4-6 serving(s)

Number Of Ingredients 18

12 pitted dates
1 1/2 tablespoons fresh mint leaves (apprx 6 leaves)
4 tablespoons feta cheese, crumbled
24 pistachio nuts, shelled
1/2 honeydew melon
6 pitted dates, cut in half across the middle
1/2 cup ouzo
toothpick
12 medium shrimp, peeled, deveined and tails removed
12 small pickled pearl onions
12 pieces green bell peppers, 3/4-inch square
toothpick
1/2 teaspoon hot paprika
12 cherry tomatoes
1/2 cup flaked tuna, well drained
24 capers, chopped
1/4 cup plain yogurt, drained for 1/2 hour. Salt & Pepper
2 teaspoons fresh parsley, Chopped

Steps:

  • DATE INSTRUCTIONS:.
  • Place the mint, feta and pistachio nuts in a mini chopper, chop until well mixed and finely chopped or you may chop by hand.
  • Spread the dates open and fill with the stuffing mix. Press the mixture down so it is firmly pressed together and fills the date, close the date so only a portion of the filling shows.
  • Serve at room temperature.
  • MELON PICK INSTRUCTIONS:.
  • Peel the melon and remove the seeds.
  • Cut 24 cubes 1/2" x 1/2" (use remaining melon for another recipe).
  • Place melon cubes in a zip lock bag and pour in the Ouzo (or you may place the melon, in one layer on an edged plate and pour in the ouzo).
  • Flip the bag or rotate the cubes in the dish so the Ouzo covers all sides,.
  • Marinate for at least 2 hours or longer.
  • Thread a cube of melon on a toothpick, then a piece of date and one more melon cube.
  • These may be refrigerated or served at room temperature.
  • SHRIMP AND ONION INSTRUCTIONS:.
  • Thread a shrimp, pearl onion & piece of pepper on a toothpick.
  • Lightly dust with paprika.
  • Refrigerate until serving.
  • TUNA IN CHERRY TOMATO INSTRUCTIONS:.
  • Remove the tops of the tomatoes, carefully scoop out the seeds and pulp.
  • Discard seeds and chop the pulp (there will be very little to chop).
  • Place the yogurt in a fine strainer and allow it to drip drain for approximately 1/2 hour.
  • Combine Tuna, tomato pulp,capers and drainedYogurt.
  • Season with Salt & Pepper.
  • Fill the tomatoes with the tuna mixture, sprinkle tops with parsley.
  • Refrigerate until serving.
  • Arrange the four appetizers on a large platter in an artful manner so the shapes and colors compliment each other.

Nutrition Facts : Calories 268.8, Fat 6.3, SaturatedFat 2.9, Cholesterol 42, Sodium 225.6, Carbohydrate 48.9, Fiber 6, Sugar 40.4, Protein 9.6

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