Best Mediterranean Chicken Stew Recipes

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SLOW-COOKER MEDITERRANEAN CHICKEN STEW



Slow-Cooker Mediterranean Chicken Stew image

Mediterranean flavors of oregano, artichokes, couscous and olives shine through in a satisfying stew.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 6h20m

Yield 5

Number Of Ingredients 9

2 teaspoons olive or vegetable oil
2 pounds boneless, skinless chicken thighs
1 teaspoon garlic salt
1/4 teaspoon pepper
2 teaspoons dried oregano leaves
2 cans (14.5 ounces each) diced tomatoes with garlic and onion, undrained
1 can (14 ounces) quartered artichoke hearts, drained
1 package (10 ounces) couscous (1 1/2 cups)
1 can (6 ounces) pitted medium ripe olives, drained

Steps:

  • Heat oil in 12-inch skillet over medium-high heat. Sprinkle chicken with garlic salt, pepper and oregano. Cook chicken in oil 8 minutes, turning once, until brown on both sides; drain. Place chicken, tomatoes and artichokes in 4- to 4 1/2-quart slow cooker.
  • Cover and cook on Low heat setting 5 to 6 hours.
  • Cook couscous as directed on package. Stir olives into stew. To serve, spoon stew over couscous.

Nutrition Facts : Calories 605, Carbohydrate 64 g, Cholesterol 115 mg, Fiber 10 g, Protein 50 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 1040 mg

MEDITERRANEAN CHICKEN STEW WITH CREAMY POLENTA



Mediterranean Chicken Stew with Creamy Polenta image

Serve this flavorful dish on top of our Creamy Polenta.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 30m

Number Of Ingredients 10

1 1/2 pounds boneless, skinless chicken breast halves, cut into 3/4-inch chunks
Coarse salt and ground pepper
3 teaspoons olive oil
4 garlic cloves, minced
1 can (15.5 ounces) chickpeas, drained and rinsed
4 plum tomatoes, cored and cut into 1/2-inch pieces (2 cups)
2 tablespoons chopped pitted Kalamata olives (about 5)
1 teaspoon white-wine vinegar
1/4 cup chopped fresh parsley
Creamy Polenta for Mediterranean Chicken Stew, for serving

Steps:

  • Season chicken with 1 teaspoon salt and 1/4 teaspoon pepper. In a large nonstick skillet, heat 2 teaspoons oil over medium-high heat. Add chicken, and cook, turning occasionally, until golden, 3 to 4 minutes. Transfer to a plate.
  • Reduce heat to medium-low; add remaining teaspoon oil to skillet. Add garlic, and cook, stirring, until fragrant, about 30 seconds. Add chickpeas and 1 cup water. Bring to a boil; cook until liquid is reduced by half, about 2 minutes.
  • Add tomatoes; cook over medium heat until starting to break down, 3 to 4 minutes. Add olives, vinegar, and chicken along with any accumulated juices to pan; toss until warmed through, about 1 minute. Stir in parsley. Serve over polenta.

Nutrition Facts : Calories 464 g, Fat 13 g, Fiber 5 g, Protein 47 g

MEDITERRANEAN CHICKEN STEW



Mediterranean Chicken Stew image

Tomatoes and peppers lend to the eye-catching color of this fast-to-fix stew. The mild seasonings will appeal to everyone's tastes.

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 6 servings.

Number Of Ingredients 13

1 medium onion, chopped
2 garlic cloves, minced
2 tablespoons canola oil
1-1/2 pounds boneless skinless chicken breasts, cut into 1-inch pieces
2 cans (14-1/2 ounces each) stewed tomatoes
1 medium green pepper, julienned
1 medium sweet red pepper, julienned
1 cup pitted ripe olives
1 teaspoon salt
1 teaspoon dried oregano
2 tablespoons cornstarch
3 tablespoons cold water
Hot cooked rice

Steps:

  • In a large skillet, saute onion and garlic in oil for 3-4 minutes or until tender. Add chicken; cook for 6-8 minutes or until chicken juices run clear. Stir in the tomatoes, peppers, olives, salt and oregano; bring to a boil. Reduce heat; cover and simmer for 10-12 minutes, stirring occasionally., Combine cornstarch and water until smooth; gradually stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve with rice.

Nutrition Facts : Calories 236 calories, Fat 9g fat (2g saturated fat), Cholesterol 63mg cholesterol, Sodium 738mg sodium, Carbohydrate 14g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

CREAMY POLENTA FOR MEDITERRANEAN CHICKEN STEW



Creamy Polenta for Mediterranean Chicken Stew image

Serve this creamy dish with our Mediterranean Chicken Stew.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Pasta and Grains

Number Of Ingredients 6

4 cups water
1 1/2 teaspoons coarse salt
1/8 teaspoon ground pepper
3/4 cup yellow cornmeal
1/4 cup grated Parmesan cheese
1 tablespoon butter

Steps:

  • In a large saucepan, bring water, salt, and pepper to a boil over high heat.
  • Whisking constantly, very gradually add cornmeal. Simmer over medium heat, whisking frequently, until thickened, 10 to 12 minutes.
  • Remove from heat; stir in Parmesan cheese and butter until smooth.

MEDITERRANEAN CHICKEN STEW



Mediterranean Chicken Stew image

A hearty and savory Mediterranean chicken stew, with a little homage to my Middle Eastern background. Serve with some crusty bread.

Provided by Michael L Sakey

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 2h15m

Yield 6

Number Of Ingredients 21

2 fruit, without seeds lemons, sliced
1 tablespoon whole black peppercorns
1 splash olive oil
6 (4 ounce) chicken drumsticks
1 bunch broccoli rabe, trimmed
1 tablespoon olive oil, or more as needed
1 medium tomato, cut into chunks
2 medium shallots, diced
4 cloves garlic, minced
2 tablespoons dried oregano
2 tablespoons dried basil
1 teaspoon allspice
½ teaspoon ground cinnamon
½ teaspoon ground nutmeg
3 cups vegetable broth
1 (16 ounce) can tomato paste
1 (8 ounce) can tomato paste
3 tablespoons dried mint
1 (12 ounce) can chickpeas, rinsed and drained
1 (12 ounce) can whole kernel corn, drained
salt and ground black pepper to taste

Steps:

  • Bring a pot of lightly salted water to a boil; squeeze in lemon juice and add lemon slices, peppercorns, and a splash of olive oil. Add chicken. Reduce heat and let simmer until chicken is no longer pink in the centers and juices run clear, 30 to 40 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C). Drain and discard everything except the chicken; let cool.
  • While chicken cooks, chop broccoli rabe. Fill a large bowl with ice and cold water. Bring a large pot of lightly salted water to a boil. Add broccoli rabe and cook uncovered until crisp-tender, 1 to 2 minutes. Drain in a colander and immediately immerse in ice water for several minutes to stop the cooking process. Drain.
  • Heat olive oil in a stew pot over medium-high heat. Add tomatoes, shallots, and garlic and cook and stir until translucent, 3 to 5 minutes. Reduce heat to medium to medium-low. Stir in oregano, basil, allspice, cinnamon, and nutmeg until a paste-like mixture forms, adding more olive oil if needed. Pour in vegetable stock and raise heat to medium-high. Stir in tomato paste and bring to a simmer.
  • While the stew simmers, pull the cooled chicken off of the bones, discarding any skin and fat.
  • Stir chicken meat into the stew, followed by mint. Let simmer until desired thickness is reached, about 1 hour, stirring in broccoli rabe, chickpeas, and corn during the last 10 minutes. Season with salt and pepper and serve.

Nutrition Facts : Calories 432.7 calories, Carbohydrate 61.3 g, Cholesterol 66.7 mg, Fat 10 g, Fiber 14.4 g, Protein 33.8 g, SaturatedFat 2 g, Sodium 1544.8 mg, Sugar 18.7 g

MEDITERRANEAN CHICKEN STEW



Mediterranean Chicken Stew image

This hearty stew uses lean white chicken meat and chopped escarole in a well-spiced tomato sauce for its flavor. But it only takes a little more than half an hour to be ready.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 35m

Number Of Ingredients 9

1 tablespoon olive oil
3 boneless, skinless chicken breast halves (6 to 8 ounces each), cut into 1-inch pieces
Coarse salt and ground pepper
4 garlic cloves, thinly sliced
1 medium onion, halved and thinly sliced
1/2 teaspoon dried oregano
1 can (28 ounces) whole peeled tomatoes, in puree
1 1/2 pounds escarole (about 2 medium heads), ends trimmed, coarsely chopped
1 cup whole-wheat couscous, cooked according to package instructions

Steps:

  • In a Dutch oven or a large, heavy pot (at least 5 quarts), heat oil over medium-high. Season chicken with salt and pepper and cook in 2 batches, tossing occasionally, until browned, about 5 minutes per batch; transfer to a plate.
  • Add garlic, onion, and oregano to pot; season with salt and pepper. Cook until onion begins to brown, 2 to 4 minutes (don't worry if pan darkens). Add tomatoes (crushing with back of a spoon as you add them) and cook until slightly thickened, 8 to 10 minutes. Add chicken with any accumulated juices and bring to a simmer; cover and cook until chicken is opaque throughout, 2 to 4 minutes.
  • Add as much escarole to pot as will fit. Cook, tossing and adding more as space becomes available. Cook until escarole is tender, 2 to 4 minutes. Serve stew over couscous.

Nutrition Facts : Calories 427 g, Fat 8 g, Fiber 13 g, Protein 48 g

MEDITERRANEAN CHICKEN STEW



Mediterranean Chicken Stew image

All I can say is when I went over to my Aunt's house and smelled this on the stove I asked her for the recipe before even trying it. This is a wonderful sweet and spicy soup that I just know you will love. Diabetic Exchange: 4 lean meat, 3 carbohydrate (3 bread/starch), 3 vegetable

Provided by MizEmerilLagasse

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

vegetable oil cooking spray
2 whole bone-in skinless chicken breasts, 2 pounds total,cut into quarters
2 medium onions, 12 ounces total,sliced
2 cloves garlic, minced
1 yellow bell peppers or 1 red bell pepper, 6 ounces seeded and chopped
1 teaspoon turmeric
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger
2 lbs sweet potatoes, peeled and cut into cubes
1 (14 1/2 ounce) can no-salt-added diced tomatoes, drained
2 tablespoons golden raisins
2 cups fat-free low-sodium chicken broth

Steps:

  • Lightly spray a covered nonstick pot with cooking spray.
  • Add the chicken and brown over high heat for 2 minutes, turning chicken once.
  • Lower the heat and transfer the chicken to a plate.
  • Set aside.
  • Add all remaining ingredients to the pot except the reserved chicken pieces.
  • Bring to a simmer and cook for 2 minutes.
  • Return the chicken to the pot, cover, and simmer for 30 to 40 minutes, until the chicken is barely falling off the bones.
  • Divide the sweet potatoes and chicken between 4 shallow soup plates.
  • Raise the heat under the pot and reduce the sauce for 2 minutes, stirring constantly.
  • Pour some of the mixture over each serving; serve at once.

Nutrition Facts : Calories 422.4, Fat 4.3, SaturatedFat 1, Cholesterol 75.5, Sodium 312.3, Carbohydrate 64.7, Fiber 9.8, Sugar 17.6, Protein 33.2

MEDITERRANEAN CHICKEN STEW



Mediterranean Chicken Stew image

Travel to the Greek islands from the comfort of your own kitchen with this Mediterranean Chicken Stew, chock full of shredded chicken, feta cheese, chopped onions, zucchini and pasta. Mediterranean Chicken Stew is sure to warm you up on a cold night.

Provided by My Food and Family

Categories     Festive 2018

Time 25m

Yield 6 servings, 1-1/3 cups each

Number Of Ingredients 9

2/3 cup orzo pasta, uncooked
1/4 cup KRAFT Greek Vinaigrette Dressing
1 cup chopped onions
1 cup chopped zucchini
2 cups shredded cooked chicken
1 jar (24 oz.) CLASSICO Marinara with Plum Tomatoes & Olive Oil Pasta Sauce
1 cup fat-free reduced-sodium chicken broth
1/3 cup ATHENOS Traditional Crumbled Feta Cheese
1/4 cup thinly sliced fresh basil

Steps:

  • Cook pasta as directed on package, omitting salt.
  • Meanwhile, heat dressing in large skillet on medium heat. Add vegetables; cook 5 min. or until crisp-tender, stirring frequently.
  • Add chicken, pasta sauce and chicken broth; stir. Simmer on medium-low heat 10 min., stirring occasionally.
  • Serve over orzo topped with cheese and basil.

Nutrition Facts : Calories 400, Fat 11 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 45 mg, Sodium 680 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 23 g

MEDITERRANEAN CHICKEN STEW



Mediterranean Chicken Stew image

I just made this up and want to jot it down before I forget it! We Loved it! It is SO DARN EASY. Warm and comforting but light enough for a summer meal.

Provided by chefboyar-Dee

Categories     Stew

Time 6h20m

Yield 4 serving(s)

Number Of Ingredients 17

1 chicken breast (frozen)
1 onion, chopped
3 garlic cloves, minced
3 tablespoons olive oil
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can artichokes (quartered)
4 -6 carrots, peeled and chopped
4 -6 small russet potatoes, peeled and chopped
1 -2 tablespoon capers
kalamata olive
2 bay leaves
1 cup chicken broth
1/4 teaspoon onion powder
1/4 teaspoon ground oregano
1/8 teaspoon paprika
salt and pepper
2 tablespoons chopped fresh parsley

Steps:

  • Place chicken breast on the bottom of the crockpot.
  • Saute garlic and onions for about 5 minutes in olive oil.
  • Cover chicken with the onions.
  • Pile the tomatoes, artichokes, carrots, potatoes, capers, olives, and bay leaves on top of the chicken.
  • In a separate bowl, mix the chicken broth with the seasonings.
  • Pour the herby broth over the chicken and vegetables.
  • Cook on Low for 6 hours.
  • Just before serving, thicken sauce by adding 2 tblsp of cornstarch to 1/4 cup cold water and pouring inches
  • Wait 3 minutes, Serve and Enjoy!

Nutrition Facts : Calories 410, Fat 14.5, SaturatedFat 2.6, Cholesterol 23.2, Sodium 652.6, Carbohydrate 57.1, Fiber 13.1, Sugar 9.4, Protein 17.5

MEDITERRANEAN CHICKEN STEW



MEDITERRANEAN CHICKEN STEW image

Categories     Chicken     Dinner     Simmer

Yield 6 people

Number Of Ingredients 10

1 1/2 lb boneless skinless chicken breast, cubed.
Coarse salt and ground pepper
3 tsp olive oil
4 cloves minced garlic
1 15 oz can chickpeas drained and rinsed
4 plum tomatoes, cored and diced
2 tbsp chopped pitted kalamata olives
1 tsp white wine vinegar
1/4 cup chopped fresh parsley
Creamy Polenta

Steps:

  • Season chicken with salt and pepper. Heat 2 tbsp oil over med-high in large skillet. Add chicken and cook. Transfer to plate. Reduce heat to med-low and heat oil. Add garlic and cook for 30 seconds. Add chickpeas and 1 cup water. Bring to boil and cook until reduced 50%. Add tomatoes and cook over medium heat until they break down. Add olives, vinegar, and chicken. Simmer for a few minutes and stir in parsley. Serve over creamy polenta

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