Best Mediterranean Beef And Veggie Wraps Recipes

Mediterranean Veggie Wraps image

Provided by Derf2440

Time 45m

Yield 6 serving(s)

Number Of Ingredients 16

2 teaspoons vegetable oil (Becel)
1 medium onion, chopped
1/2 cup chopped sweet red pepper
1/2 cup chopped sweet green pepper
1 1/2 cups chopped peeled eggplants
1 cup chopped zucchini
2 -3 cloves garlic, smashed (to taste)
1 teaspoon dried basil or 1 tablespoon fresh basil, chopped
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1 medium tomatoes, chopped
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
6 low-fat flour tortillas, 6 inch
6 tablespoons crumbled feta cheese
2 tablespoons prepared low-fat pesto

Steps:

Preheat oven to 400f degrees.
In a large nonstick frypan, heat oil over medium high heat.
Saute onion and peppers 3 minutes.
Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
Add tomato, salt and pepper.
Simmer 5 minutes or until thickened and veggies are tender.
Cool slightly.
Spoon filling onto centre of tortillas, dividing evenly.
Sprinkle each with about 1 tablespoon of the feta.
Wrap up, secure with wooden picks, and place on a baking sheet.
Bake for 10 minutes or until crisp and heated through.
To serve, cut each wrap in half and top with 1 teaspoon pesto.
Low fat pesto:.
to prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.

Nutrition Facts : Calories 78.6, Fat 4.7, SaturatedFat 2.4, Cholesterol 12.6, Sodium 260.1, Carbohydrate 7, Fiber 2.1, Sugar 3.6, Protein 3.2

Mediterranean Beef Wraps image

Provided by dicentra

Categories < 30 Mins

Time 20m

Yield 8 serving(s)

Number Of Ingredients 11

1 lb ground beef
1 small red onion, chopped
1 cucumber, finely diced
1 cup plain yogurt
1 teaspoon minced garlic
1 teaspoon dried dill
1/2 teaspoon ground black pepper
1/4 teaspoon salt
1 spinach flat bread wraps (or pita bread)
3 plum tomatoes, chopped
4 ounces feta cheese

Steps:

In large skillet, cook beef and onion. Drain.
In medium bowl, stir together cucumber, yogurt, garlic, dill, pepper and salt.
Spoon 2 tablespoons cucumber mixture down center of each wrap. Top with beef mixture, tomatoes and feta. Roll up. Serve with remaining cucumber mixture.

Nutrition Facts : Calories 194.8, Fat 12.8, SaturatedFat 6.2, Cholesterol 55.9, Sodium 294.8, Carbohydrate 5.4, Fiber 0.7, Sugar 3.7, Protein 14.3