Best Mayonnaise For Diabetics Low Calorie Recipes

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MAYONNAISE FOR DIABETICS (LOW CALORIE)



Mayonnaise for Diabetics (low Calorie) image

Copied this from http://iwant.on.ca/Recipes/. It's only about 12 calories per tablespoon. It's by a diabetic person. Definitely going to try it when I have time. 1 serving= 2 tablespoons. Cooking time estimated.

Provided by dcwang wang

Categories     Sauces

Time 45m

Yield 2 cups, 16 serving(s)

Number Of Ingredients 9

1 1/2 teaspoons gelatin powder
1/4 cup cold water
1 1/2 cups skim milk
2 medium egg yolks, beaten
1 1/2 teaspoons dry mustard
1 teaspoon salt
1/4 teaspoon paprika
1/4 cup white vinegar
sugar substitute, equivalent of 3 teaspoons sugar

Steps:

  • Soak gelatin in water and set aside.
  • Scald milk in a double broiler then slowly pour over beaten egg yolks, stirring constantly to prevent curdling.
  • REturn egg-milk mixture to double broiler
  • Add salt, mustard, paprika.
  • Cook over simmering water, stirring constant until mixture is thick enough to coat spoon.
  • Pour into pint jar.
  • Cover and chill.
  • Stir before using.

Nutrition Facts : Calories 18.7, Fat 0.7, SaturatedFat 0.2, Cholesterol 24.1, Sodium 160.6, Carbohydrate 1.5, Fiber 0.1, Sugar 0.1, Protein 1.5

LOW-CALORIE MAYONNAISE



Low-Calorie Mayonnaise image

Number Of Ingredients 6

1 cup cottage cheese, low-fat, or part-skim ricotta
2 tablespoons lemon juice, fresh
2 eggs yolks
1 teaspoon Dijon style mustard
1 teaspoon dill weed or basil or chives (optional)
1/4 teaspoon salt

Steps:

  • Blend all ingredients in a blender or food processor until they are smooth.Food exchanges per 1-tablespoon serving: ½ lean MEAT, ½ FAT

Nutrition Facts : Nutritional Facts Serves

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