Best Mashed Purple Sweet Potato Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Mashed Japanese or Stokes purple sweet potatoes with savory herb butter are an easy, comforting, nutritious and stunning side dish!

Provided by Gina Matsoukas

Categories     Side Dishes

Time 30m

Number Of Ingredients 6

1.5-2 pounds purple sweet potatoes (Stokes or Japanese)
2 ounces ghee/butter/plant-based butter alternative
2 cloves garlic, minced
1/4 cup minced fresh herbs (sage, thyme, chives, etc.)
1/2 cup milk or milk alternative (unsweetened and plain if plant based)
salt and pepper to taste

Steps:

  • Wash and peel sweet potatoes (*see note) and cut into large chunks. Place in a large pot and cover with cold water. Bring to a boil on the stove-top, cover and cook until fork tender, about 15-20 minutes.
  • While the potatoes boil, combine the butter or ghee in a small sauce pot over medium-low heat. Add the garlic and herbs and let simmer for a few minutes until butter is completely melted and flavors of the herbs have infused into it. Set aside.
  • Drain the potatoes once ready and place them back into the pot. Add the milk, salt and pepper and mash until creamy.
  • Pour the melted butter herb sauce (reserving some for serving) onto the mashed potatoes and stir to combine.
  • Serve with the additional butter herb sauce and finish with some flaky sea salt.

Nutrition Facts : Calories 403 calories, Carbohydrate 52 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 19 grams fat, Fiber 8 grams fiber, Protein 8 grams protein, SaturatedFat 12 grams saturated fat, ServingSize 1, Sodium 227 milligrams sodium, Sugar 15 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat

MASHED PURPLE SWEET POTATOES



Mashed Purple Sweet Potatoes image

Delicious purple sweet potatoes.

Provided by Crystal Sanders

Categories     Side Dish     Potato Side Dish Recipes     Mashed Potato Recipes

Time 55m

Yield 6

Number Of Ingredients 4

3 medium purple sweet potatoes, or more to taste
1 cup coconut milk
1 lime, juiced
salt and ground black pepper to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C).
  • Poke holes all over potatoes with a fork. Arrange in a baking dish.
  • Bake in preheated oven until potatoes are easily pierced with a knife, about 45 minutes.
  • Cut potatoes in half, widthwise, on a cutting board. Scoop flesh into a mixing bowl. Add coconut milk, lime juice, salt and pepper to taste. Beat with an electric mixer until smooth.

Nutrition Facts : Calories 199.7 calories, Carbohydrate 30.8 g, Fat 8.1 g, Fiber 5 g, Protein 3.1 g, SaturatedFat 7.2 g, Sodium 109.1 mg, Sugar 6.1 g

MASHED SWEET POTATOES



Mashed Sweet Potatoes image

Simple mashed sweet potatoes flavored with maple syrup and butter.

Provided by RAINSPIRIT

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 55m

Yield 6

Number Of Ingredients 4

6 sweet potatoes, peeled and cubed
¾ cup milk
½ cup butter
¾ cup maple syrup

Steps:

  • Bring a large pot of salted water to a boil. Add potatoes and cook until tender, 20 to 30 minutes.
  • With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. Use more or less to achieve desired texture. Add butter and maple syrup to taste. Blend until smooth. Serve warm.

Nutrition Facts : Calories 352.5 calories, Carbohydrate 50.9 g, Cholesterol 43.1 mg, Fat 16.2 g, Fiber 3.3 g, Protein 2.9 g, SaturatedFat 10.2 g, Sodium 160.1 mg, Sugar 32.3 g

Related Topics