Best Marrow Rice Recipes

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SPANISH RICE STUFFED MARROW



Spanish Rice Stuffed Marrow image

Have you ever wondered how to cook a marrow? Well this recipe for stuffed marrow with Spanish rice is simple, delicious and a great way to use up any overgrown zucchinis or courgettes!

Provided by Corina Blum

Categories     Main Course

Time 1h20m

Number Of Ingredients 16

1 large marrow
1 tbsp olive oil
200 g cooking chorizo (cut into chunky slices)
1 onion
1 chilli pepper
2 green, red or yellow peppers (diced)
2 garlic cloves
1/3 aubergine (cubed)
1/2 tsp smoked paprika
1 tsp dried thyme
1 tsp dried oregano
1/4 tsp turmeric (or a thread of saffron)
150 g rice
500 ml chicken or vegetable stock
pinch salt
pinch black pepper

Steps:

  • Cut the marrow in half lengthways, remove the soft middle by scraping it out with a spoon and then put the marrow on a baking tray. Season it and drizzle with olive oil then place in the oven at 180C for an hour.22
  • Cook the chorizo in a saucepan until it releases it's oil and begins to go a little crispy. Add the onions and chilli pepper. When the onions are soft, add the garlic. Cook for a minute and then add the rest of the vegetables, the herbs and spices, and the rice. Stir in.
  • Add about 3/4 of the stock. Cover and leave to simmer gently. After 15 minutes check it and stir in the rest of the stock if necessary.
  • Spoon the filling into the marrow. You might not be able to fit all the stuffing in. Return the stuffed marrows to the oven and cook for another 20 minutes. The extra stuffing can be served alongside the marrows or for anyone who doesn't like marrow and just wants the stuffing.

Nutrition Facts : Calories 441 kcal, Carbohydrate 41 g, Protein 16 g, Fat 23 g, SaturatedFat 7 g, Cholesterol 44 mg, Sodium 1127 mg, Fiber 3 g, Sugar 5 g, ServingSize 1 serving

MARROW RICE



Marrow Rice image

Make and share this Marrow Rice recipe from Food.com.

Provided by Kitzy

Categories     Onions

Time 50m

Yield 2-3 serving(s)

Number Of Ingredients 11

1 small young marrow
4 tablespoons oil
2 large onions, sliced
1 large green pepper, cored, seeded and sliced
225 g long-grain rice
2 garlic cloves, crushed
1 bay leaf
4 tomatoes, skinned
600 ml water
salt & freshly ground black pepper
chopped parsley

Steps:

  • Wash the marrow and cut it into cubes.
  • Heat the oil in a large, heavy based pan and fry the onions for 5 mins, then add the marrow, green peper, rice, garlic, bay leaf, tomatoes and water. Add salt and pepper to taste.
  • Bring to the boil, then turn the heat down and cover. Cook very gently until the rice is cooked and all the liquid is absorbed. Check the seasoning. Sprinkle with the parsley and serve.

SOOTHING CREAMY RICE



Soothing Creamy Rice image

Provided by Food Network

Categories     main-dish

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 cup long grain white rice
2 cups chicken broth or water
1 package (10 ounces) frozen petite peas
3/4 cup (2 ounces) grated sharp cheddar or Parmesan cheese
1 teaspoon Worcestershire sauce
1/8 teaspoon cayenne pepper or 2 to 3 drops Tabasco sauce
Salt and freshly ground black pepper

Steps:

  • In a medium size saucepan combine rice with broth and bring the liquid to a boil over medium heat. Cover and simmer until the rice is almost tender, about 15 minutes. Stir in the peas and simmer, covered 5 minutes longer. At this point you can serve half to the kids, garnished with some cheese. If you are making this for adult tastes only stir in Worcestershire, cayenne and grated cheese. Remove the pan from the heat and continue to stir until the cheese is entirely melted. Season to taste with salt and pepper and serve immediately before the dish gets gummy.
  • To reheat leftovers and change the flavor a bit, layer the rice in a baking dish and top with some tomato sauce. Cover and reheat in a microwave or regular oven until very hot.

STUFFED MARROW BAKE



Stuffed marrow bake image

Make the most of marrow with this superhealthy budget family supper

Provided by Good Food team

Categories     Dinner, Main course

Time 1h

Yield Serves 6

Number Of Ingredients 9

1 tbsp olive oil
1 onion, chopped
1 garlic clove, crushed
1 tbsp dried mixed herbs
500g pack turkey mince
2 x 400g cans chopped tomatoes
1 marrow, cut into 4cm thick slices
4 tbsp breadcrumbs
3 tbsp grated parmesan

Steps:

  • Heat oven to 200C/180C fan/gas 6. Heat the oil in a large frying pan and cook the onion, garlic and 2 tsp of the herbs for 3 mins until starting to soften. Add the turkey and brown all over, then tip in the tomatoes and cook for 5 mins more.
  • Scoop out the middle of the marrow and discard (or fry, then freeze for another time - try it mashed with potato). Arrange the slices in a baking dish. Spoon the mince into the middle of each marrow slice, then spoon the rest over the top. Cover with foil and bake for 30 mins.
  • Meanwhile, mix remaining herbs with the breadcrumbs and Parmesan. Remove the marrow from the oven, uncover, and sprinkle over the crumbs. Return to the oven for 10 mins more until crumbs are golden and crisp and marrow is tender.

Nutrition Facts : Calories 198 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 24 grams protein, Sodium 0.55 milligram of sodium

EMILY NATHAN'S MARROW BALLS



Emily Nathan's Marrow Balls image

Provided by Joan Nathan

Categories     appetizer, side dish

Time 30m

Yield About 20 marrow balls

Number Of Ingredients 6

4 tablespoons marrow (from about 1 1/2 pounds marrow bones)
3 large eggs, well beaten
1 teaspoon salt, or to taste
Dash of grated nutmeg
1 tablespoon chopped parsley
1/2 cup matzoh meal

Steps:

  • To remove the marrow from the bones, place them on a paper towel or plate in a microwave for 40 seconds. Scrape the bone with a spoon or a table knife and reserve 4 tablespoons of the marrow.
  • In a bowl, cream the marrow with a fork until perfectly smooth. Mix in the eggs, salt, nutmeg and chopped parsley. Mix in enough matzoh meal to make a soft dough. Cover the bowl with plastic wrap and set aside for several hours in the refrigerator.
  • Using your hands, roll the dough into balls the size of a quarter. Meanwhile, bring the chicken soup to a simmer. Fill a separate saucepan with water and bring it to a boil. Drop in one marrow ball; if it doesn't hold together, add more matzoh meal to the dough.
  • Test again. When the test ball holds together, drop the remaining balls into the simmering soup and cook 10 to 15 minutes or until light and cooked through.

Nutrition Facts : @context http, Calories 41, UnsaturatedFat 0 grams, Carbohydrate 1 gram, Fat 3 grams, Fiber 0 grams, Protein 1 gram, SaturatedFat 0 grams, Sodium 28 milligrams, Sugar 0 grams, TransFat 0 grams

SPANISH STUFFED MARROW



Spanish stuffed marrow image

Like its smaller cousin courgette, chunky marrows are great roasted with a strong-flavoured filling like paprika and chorizo

Provided by Good Food team

Categories     Dinner, Main course

Time 1h20m

Number Of Ingredients 13

1 marrow
1 tbsp olive oil
1 onion, diced
2 garlic cloves, crushed
100g chorizo, chopped
1 tsp smoked paprika
½ tsp cayenne pepper
½ tsp each dried oregano and dried thyme
2 x 400g cans chopped tomatoes
140g roasted red pepper from a jar, sliced
handful parsley, chopped
85g fresh breadcrumb
100g manchego, grated

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cut the marrow in half lengthways and scoop out the middle. Put the halves, cut-side up, in a large roasting tin and season.
  • Heat the oil in a saucepan, add the onion and sweat on a low heat for 10 mins until soft. Add the garlic, chorizo, spices and dried herbs. Cook for a few mins, then add the tomatoes and peppers. Turn down to a low simmer and cook for 10 mins, then stir through the parsley.
  • Spoon the tomato mixture into the marrow halves, cover with foil and bake for 30 mins. Sprinkle over the breadcrumbs and Manchego, and return to the oven for 10 mins until the crumbs are golden and crisp, and the marrow is tender.

Nutrition Facts : Calories 253 calories, Fat 13 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 12 grams protein, Sodium 1 milligram of sodium

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