Best Market Fresh Salad Recipes

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MARKET-FRESH SALAD



Market-Fresh Salad image

Here's one of the yummier ways we know of to enjoy grilled chicken breasts: Serve them on a salad made with market-fresh veggies and crumbled feta.

Provided by My Food and Family

Categories     Chicken

Time 30m

Yield 4 servings, 1-1/2 cups each

Number Of Ingredients 7

4 small boneless skinless chicken breasts (1 lb.)
1/2 cup KRAFT Lite CATALINA Dressing, divided
5 cups torn romaine lettuce
1 carrot, peeled lengthwise into ribbons
1 avocado, sliced
1 cup chopped cucumbers
1/2 cup crumbled reduced fat feta cheese

Steps:

  • Heat grill to medium heat.
  • Brush chicken with 2 Tbsp. dressing. Grill 6 to 8 min. on each side or until done (165ºF).
  • Meanwhile, combine remaining dressing with all remaining ingredients except cheese in large bowl. Place on 4 plates.
  • Slice chicken; place over salads. Top with cheese.

Nutrition Facts : Calories 310, Fat 12 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 75 mg, Sodium 740 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 30 g

40+ EASY AND HEALTHY SALAD RECIPES



40+ Easy and Healthy Salad Recipes image

Easy and healthy salad recipes that make the best of fresh, seasonal produce. They're filled with bright flavors, appetizing textures, and always hit the spot, like my favorite salmon, avocado, and arugula salad listed below!

Provided by Lisa Bryan

Categories     Salad

Time 5m

Number Of Ingredients 8

4 cups arugula
1 cup microgreens
6 ounces smoked salmon (torn into pieces)
1 1/2 avocado (sliced)
1 pear (sliced)
1/2 red onion (thinly sliced)
salt and pepper
Champagne Vinaigrette

Steps:

  • Add all of the ingredients to a large mixing bowl and drizzle with the Champagne Vinaigrette.
  • Gently toss everything together and serve immediately.

Nutrition Facts : Calories 300.7 kcal, Carbohydrate 15.3 g, Protein 10 g, Fat 23.6 g, SaturatedFat 3.4 g, Cholesterol 9.8 mg, Sodium 402.4 mg, Fiber 5.8 g, Sugar 6.5 g, ServingSize 1 serving

FARMERS' MARKET SALAD



Farmers' Market Salad image

Provided by Daphne Brogdon

Categories     side-dish

Time 20m

Yield 8 servings

Number Of Ingredients 11

1 cup shelled walnuts
1/4 cup olive oil
2 tablespoons miso paste
2 tablespoons white wine vinegar
2 teaspoons honey
Juice of 1 lemon
Freshly ground black pepper
Salt
Two 5-ounce packages mixed baby greens
2 pears, thinly sliced
4 ounces crumbled feta

Steps:

  • Preheat the oven to 350 degrees F.
  • Place the walnuts on a sheet tray and cook until toasted, 8 to 10 minutes, and then cool to handle. Chop the walnuts and reserve.
  • In a medium bowl combine the olive oil, miso, vinegar, honey and a pinch of pepper. Whisk until well blended. Taste, and adjust the seasoning with salt and more pepper if necessary.
  • In a large bowl combine the greens, pears, feta and toasted walnuts. Add the dressing and toss to evenly coat. Transfer the salad to serving plates and serve immediately.

MARKET SALAD WITH POACHED CHICKEN



Market Salad with Poached Chicken image

Make this Market Salad with Poached Chicken for a satisfying, healthy lunch.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 55m

Number Of Ingredients 20

1 1/2 cups dry white wine, such as Sauvignon Blanc
1 1/2 cups white vinegar
1 head garlic, halved horizontally
2 stalks lemongrass, halved lengthwise and pounded to lightly crush
1 1-inch piece fresh ginger
1 cinnamon stick
3 dried bay leaves
1 dried red chile pepper, such as chile de arbol or Thai bird chile
2 tablespoons coarse salt
2 chicken-breast halves (8 ounces each)
2 tablespoons fresh lemon juice
1 teaspoon sugar
1/3 cup grapeseed or canola oil
1/8 teaspoon flaxseeds (optional)
Large pinch of dried chili powder, preferably New Mexican
Coarse salt
2 heads endive, preferably a mix of white and red, leaves separated
1 cup watercress leaves
1 cup baby chicory
1/2 watermelon radish, thinly sliced

Steps:

  • Poached Chicken: Combine wine, 1 1/2 cups water, vinegar, garlic, lemongrass, ginger, cinnamon, bay leaves, chile, and salt in a medium pot. Bring to a boil, then reduce heat and simmer until flavors are released, 10 minutes. Add chicken, making sure it's fully submerged in liquid, and simmer, covered, 7 minutes. Remove from heat and let stand, covered, 5 minutes. Use tongs or a slotted spoon to transfer chicken to a cutting board. When cool enough to handle, thinly slice. (Reserve strained broth for another use.)
  • Lemon Citronette: Whisk together lemon juice and sugar in a bowl. Slowly whisk in oil until combined, then flaxseeds and chili powder. Season with salt.
  • Serving: Divide endive, watercress, chicory, radish, and chicken evenly among 4 plates. Drizzle citronette over salad; serve immediately.

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