MARINATED TOFU STEAKS
The recipe for this marinade is inspired by the excellent Toronto vegetarian restaurant Fresh, where "even the tofu tastes good" (to quote a dear, dear non-tofu-loving friend), and their cookbook "Fresh at Home". These are delicious and you can serve them with salad, over rice, or in a burger or wrap. Overnight marinating time included in prep time.
Provided by oloschiavo
Categories Lunch/Snacks
Time P1DT10m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Slice the tofu block into steak-sized rectangles.
- Arrange tofu slices in a shallow dish so they overlap as little as possible.
- Combine other ingredients in a bowl and mix well.
- Pour over tofu steaks. If there isn't enough liquid to cover the steaks, add some more water and swish it around a bit until well combined.
- Cover and refrigerate overnight (or as long as you've got).
- Cook marinated tofu steaks on grill or in non-stick skillet.
- Give it a few minutes on each side, or until lightly browned.
Nutrition Facts : Calories 80.3, Fat 3.1, SaturatedFat 0.6, Sodium 2022.3, Carbohydrate 6.1, Fiber 2.2, Sugar 1.5, Protein 9.6
ROASTED MARINATED MEXICAN TOFU STEAKS
Make and share this Roasted Marinated Mexican Tofu Steaks recipe from Food.com.
Provided by That is Dr House to
Categories Soy/Tofu
Time 12h15m
Yield 4-8 serving(s)
Number Of Ingredients 19
Steps:
- Note: If you can't find the gaujillo chile use another New Mexican.
- Preheat broiler with rack set 5 to 6 inches from heat. Slice tofu into 8 cutlets.
- In large skillet toast chiles over med heat 1 or 2 at a time by laying flat and pressing with spatula for 15 to 30 seconds or until they crackle and give off a wisp of smoke. Do NOT burn them. Flip and repeat. After they are done submerge them in hot water in a bowl, cover and soak until they are very soft about 30 to 60 minutes. Omit the jalapeno/serrano in this step.
- Place the tomato, jalapeno and red bell on baking sheet. Broil turning with tongs until blackened all over. The time for each will vary. Tomatoes and pepper about 5 to 7 minutes The Bell about 10 to 15 and it should be blackened almost completely.
- When cool remove the skins from the tomatoes and the stems from the peppers. You can leave skin on hot pepper unless really burned. Chop the tomatoes and hot peppers save the juice. Scrape skin off bells and remove seeds and ribs. Now coarsely chop.
- In blender combine the chopped veggies with remaining ingredients except the tofu and the stock. Puree until smooth. Add enough stock or water to make a "thick cream" sauce.
- Put tofu in 2 large heavy sealable freezer bags then Dividing the sauce between bags make sure it is coated well. Seal bags and let them marinate overnight in refrigerator.
- Now preheat the oven to 450F Place tofu in half of the sauce on oiled or pammed baking dish. Roast for 10 minutes on one side then 5 on the other.
- Heat remaining sauce. Serve tofu cutlets with this sauce. Garnish with cilantro.
- Marinate overnight for maxium flavor. For easier prep, use canned peeled tomatoes and already roasted peppers.
Nutrition Facts : Calories 247.4, Fat 12.6, SaturatedFat 1.8, Sodium 613.6, Carbohydrate 21.9, Fiber 5.7, Sugar 8.2, Protein 18.6
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