YOGURT-MARINATED SALMON FILLETS (DAHI MACHHALI MASALEDAR)
Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.
Provided by jpmcminn
Categories World Cuisine Recipes Asian Indian
Time 8h30m
Yield 4
Number Of Ingredients 10
Steps:
- Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
- Preheat the oven broiler. Lightly grease a baking pan.
- Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.
Nutrition Facts : Calories 364.5 calories, Carbohydrate 8.8 g, Cholesterol 100.3 mg, Fat 18.9 g, Fiber 1.3 g, Protein 37.8 g, SaturatedFat 3.8 g, Sodium 731.3 mg, Sugar 4.9 g
MARINATED SALMON FILLETS
Make and share this Marinated Salmon Fillets recipe from Food.com.
Provided by Gingerbear
Categories No Shell Fish
Time 25m
Yield 6 serving(s)
Number Of Ingredients 4
Steps:
- Rinse fish; pat dry.
- Cut into 6 serving-sized pieces if necessary.
- Place fish in shallow dish.
- For marinade, combine salad dressing, lemon juice and honey in small bowl.
- Pour over fish.
- Marinate at room temperature for 30 minutes or in rrefrigerator for 1 to 2 hours.
- Drain fish reserving marinade.
- Place fish in well greased grill basket.
- Tuck under any thin edges.
- Grill fish on rack of uncovered grill directly over medium coals 8 to 12 minutes or until fish flakes easily when tested with fork, turning once and brushing with occasionally with marinade during the first half of cooking.
- Or broil on greased unheated rack of broiler pan, tucking under any thin edges, 4 inches from heat 8 to 12 minutes, turning once and brushing occasionally with marinade for the first half of cooking.
- Discard ant remaining marinade.
Nutrition Facts : Calories 203.9, Fat 7.6, SaturatedFat 1.2, Cholesterol 58.9, Sodium 292.2, Carbohydrate 10.9, Fiber 0.1, Sugar 9.9, Protein 22.7
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