Best Marinated Salmon Fillets Recipes

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YOGURT-MARINATED SALMON FILLETS (DAHI MACHHALI MASALEDAR)



Yogurt-Marinated Salmon Fillets (Dahi Machhali Masaledar) image

Indian-style salmon that tastes great served over basmati rice, but anything you choose will work.

Provided by jpmcminn

Categories     World Cuisine Recipes     Asian     Indian

Time 8h30m

Yield 4

Number Of Ingredients 10

1 cup fat-free plain yogurt
½ tablespoon cayenne pepper
6 cloves garlic, minced
2 (2 inch) pieces fresh ginger root, minced
2 tablespoons cilantro, finely chopped
1 tablespoon ground coriander seed
1 teaspoon ground cumin
1 teaspoon salt
¼ teaspoon ground turmeric
4 (6 ounce) skinless, boneless salmon fillets

Steps:

  • Combine the yogurt, cayenne pepper, garlic, ginger, cilantro, ground coriander, cumin, salt and turmeric in a resealable plastic bag. Close bag and mix everything together until evenly combined. Add the salmon and toss until well coated with the marinade; marinate overnight.
  • Preheat the oven broiler. Lightly grease a baking pan.
  • Remove salmon from marinade and shake off excess; discard remaining marinade. Place onto prepared baking pan and broil in preheated oven until salmon flakes easily with a fork, five to seven minutes per side.

Nutrition Facts : Calories 364.5 calories, Carbohydrate 8.8 g, Cholesterol 100.3 mg, Fat 18.9 g, Fiber 1.3 g, Protein 37.8 g, SaturatedFat 3.8 g, Sodium 731.3 mg, Sugar 4.9 g

MARINATED SALMON FILLETS



Marinated Salmon Fillets image

Make and share this Marinated Salmon Fillets recipe from Food.com.

Provided by Gingerbear

Categories     No Shell Fish

Time 25m

Yield 6 serving(s)

Number Of Ingredients 4

1 1/2 lbs haddock or 1 1/2 lbs orange roughy fillets, fresh or thawed frozen,1 inch thick
1/3 cup bottled Italian dressing
1/4 cup lemon juice
3 tablespoons honey

Steps:

  • Rinse fish; pat dry.
  • Cut into 6 serving-sized pieces if necessary.
  • Place fish in shallow dish.
  • For marinade, combine salad dressing, lemon juice and honey in small bowl.
  • Pour over fish.
  • Marinate at room temperature for 30 minutes or in rrefrigerator for 1 to 2 hours.
  • Drain fish reserving marinade.
  • Place fish in well greased grill basket.
  • Tuck under any thin edges.
  • Grill fish on rack of uncovered grill directly over medium coals 8 to 12 minutes or until fish flakes easily when tested with fork, turning once and brushing with occasionally with marinade during the first half of cooking.
  • Or broil on greased unheated rack of broiler pan, tucking under any thin edges, 4 inches from heat 8 to 12 minutes, turning once and brushing occasionally with marinade for the first half of cooking.
  • Discard ant remaining marinade.

Nutrition Facts : Calories 203.9, Fat 7.6, SaturatedFat 1.2, Cholesterol 58.9, Sodium 292.2, Carbohydrate 10.9, Fiber 0.1, Sugar 9.9, Protein 22.7

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