Best Maple Pumpkin Overnight Oats Recipes

Pumpkin Overnight Oats image

Provided by Sylvia Fountaine

Time 8h

Number Of Ingredients 8

½ cup rolled oats (see Tip)
⅓ cup unsweetened almond milk (or other nondairy milk)
3 tablespoons pumpkin puree
2 teaspoons pure maple syrup
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
Pinch of salt
Toasted pumpkin seeds or pecans, for garnish

Steps:

Combine oats, milk, pumpkin, maple syrup, vanilla, cinnamon and salt in a pint-size jar; stir well. Cover and refrigerate overnight.
To serve, top with pumpkin seeds (or pecans), if desired.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 40.8 g, Fat 4 g, Fiber 6 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 350.9 mg, Sugar 10.9 g

Maple Pumpkin Spiced Overnight Oats image

Provided by Shannon Leparski

Time 5m

Number Of Ingredients 12

1 cup rolled gluten-free oats
1 1/2 cups almond milk
2 tablespoons pure maple syrup
2 tablespoons chia seeds
2 teaspoons maca powder (optional)
2 teaspoons vanilla extract
1 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1 cup pumpkin purée
2-3 tablespoons pure maple syrup
1 teaspoon cinnamon
1/4 teaspoon nutmeg

Steps:

Combine all ingredients for the Maple Oat Layer in a bowl and mix well. Cover and place in the refrigerator overnight (about 7-8 hours).
In a separate bowl, combine all ingredients for the Pumpkin Spiced Layer and mix well. Can be refrigerated overnight or made in the morning.
Layer your oats, then pumpkin, then oats and pumpkin again into 2 mason jars.
I added chopped honey crisp apples and pecans on top.
Enjoy!

Nutrition Facts : ServingSize 2

Pumpkin Pie Overnight Oats image

Provided by Min Kwon, M.S., R.D.

Categories main-dish

Time 5h10m

Yield 1 serving

Number Of Ingredients 8

1/3 cup old-fashioned rolled oats (gluten-free, if needed)
1/3 cup pumpkin puree
1/3 cup almond milk
1 teaspoon chia seeds
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1 teaspoon pure maple syrup
Toppings: chopped pecans, pure maple syrup

Steps:

Place all the ingredients except toppings in a jar or other container with a tightly fitting lid and give them a good stir. Cover and refrigerate overnight or at least 5 hours. In the morning, add additional liquid if you'd like. Once you achieve the desired consistency, add the toppings.