Best Maple Miso Sweet Potato Casserole Recipes

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MAPLE SWEET POTATO CASSEROLE WITH APRICOTS



Maple Sweet Potato Casserole with Apricots image

It wouldn't be Thanksgiving without the versatile root vegetable-the sweet potato. Building on traditional recipes used by my mother and grandmother, I've added maple syrup, brown sugar, dried apricots and more spices to update this holiday casserole. -Keri Scofield Lawson, Fullerton, California

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8-10 servings.

Number Of Ingredients 10

1 can (2 pounds 8 ounces) cut sweet potatoes, drained
1 can (8 ounces) crushed pineapple, drained
1/2 cup maple syrup
1/2 cup pecan halves
1/4 cup sliced dried apricots
1/4 cup packed brown sugar
1 tablespoon butter, melted
1 teaspoon ground cinnamon
1 teaspoon pumpkin pie spice
1/4 teaspoon salt

Steps:

  • Place sweet potatoes in an ungreased 1-1/2-qt. baking dish. Combine remaining ingredients; pour over the potatoes. Bake, uncovered, at 350° for 45 minutes or until heated through.

Nutrition Facts : Calories 219 calories, Fat 5g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 114mg sodium, Carbohydrate 43g carbohydrate (34g sugars, Fiber 4g fiber), Protein 2g protein.

MISO MAPLE BRUSSEL SPROUTS AND SWEET POTATOES WITH LENTILS



Miso Maple Brussel Sprouts and Sweet Potatoes with Lentils image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons olive oil
3 tablespoons maple syrup
1 tablespoon white miso paste
300 grams Brussels sprouts, trimmed and halved (about 4 cups)
2 medium sweet potatoes, peeled and cut into 1-inch pieces
Freshly ground black pepper
1 cup Puy lentils (200 grams)
1 tablespoon extra-virgin olive oil
1 lemon, zested and juiced
1/4 cup finely chopped parsley
2 cups baby spinach
Kosher salt
1/2 cup chopped walnuts, toasted

Steps:

  • Preheat your oven to 400 degrees F (200 degrees C).
  • Whisk together the olive oil, maple syrup and miso paste in a large bowl. Add the Brussels sprouts and sweet potatoes, season with pepper and transfer onto a large, rimmed baking sheet. Roast for 25 to 30 minutes, or until the sprouts are golden and a little crisp and the sweet potatoes are caramelized and tender, stirring once halfway through.
  • Meanwhile, rinse the lentils in a fine mesh sieve. Add the lentils into a saucepan and cover with about 3 inches of water. Bring to a boil then cover, reduce the heat to low and simmer for 15 to 20 minutes, until tender. Drain and transfer to a large bowl. Drizzle the lentils with extra-virgin olive oil. Add the lemon zest, lemon juice, parsley and baby spinach. Season with salt and stir well to combine.
  • To serve, spoon the lentils onto a serving dish and top with the roasted Brussels sprouts and sweet potatoes and a scattering of walnuts.

MAPLE MISO SWEET POTATO CASSEROLE



Maple Miso Sweet Potato Casserole image

This recipe takes a beloved holiday side dish and gives it a savory twist. -Sara Schwabe, Bloomington, Indiana

Provided by Taste of Home

Categories     Side Dishes

Time 1h10m

Yield 6 servings.

Number Of Ingredients 13

2 tablespoons tahini
2 pounds sweet potatoes (about 2 large), peeled and cubed
TOPPING:
1/4 cup all-purpose flour
1/4 cup packed brown sugar
2 tablespoons cold butter
2 tablespoons sesame seeds
3 tablespoons butter
3 tablespoons maple syrup
2 tablespoons miso white paste
1 tablespoon rice vinegar
1/2 teaspoon ground cinnamon
1/2 teaspoon ground ginger

Steps:

  • Preheat oven to 375°. Place tahini in freezer for 20 minutes. Place sweet potatoes in a 6-qt. stockpot; add water to cover. Bring to a boil. Reduce heat; cook, uncovered, until tender, 10-12 minutes. Meanwhile, make topping by combining flour and sugar; cut in butter and chilled tahini until crumbly. Stir sesame seeds., Drain potatoes; return to pan. Beat until mashed. Add butter, maple syrup, miso paste, rice vinegar, cinnamon and ginger. Transfer to a greased 13x9-in. baking dish. Sprinkle topping over mixture., Bake, covered, 15 minutes. Uncover, bake until topping is golden brown, 15- 20 minutes.

Nutrition Facts : Calories 386 calories, Fat 15g fat (7g saturated fat), Cholesterol 25mg cholesterol, Sodium 383mg sodium, Carbohydrate 60g carbohydrate (32g sugars, Fiber 6g fiber), Protein 5g protein.

MAPLE-SWEET POTATO CASSEROLE



Maple-Sweet Potato Casserole image

Delight in this rich Maple-Sweet Potato Casserole recipe tonight. The perfect side dish, our Maple-Sweet Potato Casserole can also be made ahead.

Provided by My Food and Family

Categories     Recipes

Time 1h24m

Yield 8 servings, 1/2 cup each

Number Of Ingredients 8

2 lb. sweet potatoes (about 4)
1/4 cup butter, cut up
1/2 cup milk
1/4 cup maple syrup
1/4 tsp. ground cinnamon
dash ground red pepper (cayenne)
1-1/2 cups JET-PUFFED Miniature Marshmallows
1/2 cup chopped pecans

Steps:

  • Heat oven to 350°F.
  • Prick potatoes with fork; place in single layer on microwaveable plate. Microwave on HIGH 12 to 14 min. or tender. Cool slightly.
  • Peel potatoes. Place potatoes in large bowl. Add butter, milk and syrup; mash to desired consistency. Stir in seasonings.
  • Spoon into 1-1/2-qt. casserole sprayed with cooking spray.
  • Bake 30 min. or until heated through.
  • Top with marshmallows and nuts. Bake 7 to 9 min. or until marshmallows are slightly puffed and golden brown.

Nutrition Facts : Calories 260, Fat 11 g, SaturatedFat 4 g, TransFat 0 g, Cholesterol 15 mg, Sodium 115 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

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