BANANA TRAIL MIX BREAD
Hearty banana bread made with coconut, oats and whole wheat flour and naturally sweetened with honey. Mix in your choice of chopped nuts and dried fruit for extra sweetness and a bit of crunch. Serve with Greek yogurt and a drizzle of honey for a substantial breakfast or snack. This bread can be difficult to slice; see notes below for how to make muffins instead.
Provided by Cookie and Kate
Categories Quick Bread
Time 1h10m
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F. Grease a 9-inch by 5-inch loaf pan (see note below on how to make muffins).
- In a medium bowl, whisk together the flour, oats, baking powder, salt and cinnamon. Stir in 1/2 cup shredded coconut, then mix in the chopped ginger, dried fruit, pecans and dark chocolate.
- In a separate, medium bowl, whisk together the coconut oil, mashed banana, honey, egg and vanilla.*
- Pour the wet ingredients into the dry ingredients and stir until just combined. Pour the batter into your prepared loaf pan and sprinkle with the remaining 1/4 cup coconut. Top with a light sprinkle of turbinado (raw) sugar.
- Bake for until a toothpick inserted into the center comes out clean, about 50 minutes or longer. Let the bread cool in the pan before slicing. This bread is dense and not very easy to slice; I found that my sharp paring knife worked better than a serrated bread knife.
Nutrition Facts : Calories 342 calories, Sugar 17 g, Sodium 71.9 mg, Fat 21.3 g, SaturatedFat 14.2 g, TransFat 0 g, Carbohydrate 35.4 g, Fiber 4.6 g, Protein 4.4 g, Cholesterol 18.7 mg
MAPLE-ALMOND-BANANA TRAIL MIX
Trail mix is a tasty, high-energy snack; pack a few handfuls per person for the next picnic or walk in the woods.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Yield Makes about 8 cups
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees. Combine butter, maple syrup, almonds, wheat germ, oats, and salt in a large bowl. Spread mixture on a rimmed baking sheet lined with parchment paper.
- Bake, stirring once and rotating sheet after 20 minutes, until just golden, 35 to 40 minutes total. Let cool on sheet on a wire rack. Transfer to a large bowl, and stir in bananas and cranberries.
SHEET TRAY MAPLE CINNAMON TRAIL MIX RECIPE BY TASTY
Here's what you need: pumpkin seeds, walnuts, raw almond, ground cinnamon, maple syrup, salt, dried cranberry
Provided by Kahnita Wilkerson
Categories Snacks
Time 30m
Yield 6 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 350˚F (180˚C).
- In a bowl, add the pumpkin seeds, walnuts, almonds, cinnamon, maple syrup, and salt, and stir to combine.
- Transfer to a parchment paper-lined baking sheet and bake for 10 minutes.
- Let cool completely, then toss with cranberries.
- Store in an airtight container for up to 1 week.
- Enjoy!
Nutrition Facts : Calories 404 calories, Carbohydrate 27 grams, Fat 30 grams, Fiber 5 grams, Protein 11 grams, Sugar 17 grams
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