Best Mango Tango Black Bean Salsa Recipes

Mango Tango Black Bean Salsa image

Provided by Abby Girl

Categories Mango

Time 20m

Yield 1 cup

Number Of Ingredients 7

15 ounces black beans, rinsed and drained
7 ounces whole kernel corn, drained
1 mango, medium, cut into small pieces
1/2 cup red onion, finely chopped
1/4-1/2 cup fresh cilantro, coarsely chopped
1 teaspoon ground cumin
2 -3 tablespoons lime juice

Steps:

Combine all the ingredients. Adjust seasonings if needed. Serve with tortilla chips.

Nutrition Facts : Calories 913.4, Fat 5.5, SaturatedFat 1.1, Sodium 684.2, Carbohydrate 186.2, Fiber 46.4, Sugar 39.6, Protein 45.5

MANGO TANGO BLACK BEAN SALSA image

Categories Bean

Yield 8

Number Of Ingredients 8

1 can (15 ounces) black beans, drained and rinsed
1 can (15 ounces) mango slices, drained, cut into 3/4-inch cubes
1 can (7 ounces) corn with peppers, drained
1/4 cup finely chopped onion
1/4 cup coarsely chopped fresh cilantro
2 tablespoons lime juice
1 teaspoon garlic powder
1/4 teaspoon ground cumin

Steps:

Preparation Time: Approximately 5 minutes Preparation: Combine beans, mango, corn, onion and cilantro in a medium bowl. Stir in lime juice, garlic powder and cumin. Serve. Servings: 8 Nutritional Information Per Serving: Calories 90; Total fat 0.5g; Saturated fat 0g; Cholesterol 0g; Sodium 270mg; Total carbohydrate 20g; Fiber 4g; Protein 4g; Vitamin A 2%DV*; Vitamin C 25%DV; Calcium 2%DV; Iron 8%DV *Daily Value