Best Mango Strawberry Refreshing Salad Recipes
STRAWBERRY MANGO FRUIT SALAD RECIPE
Serve this sweet strawberry mango fruit salad with brunch or as a light dessert. It takes less than 15 minutes to make and is perfect for Easter or Mother's Day!
Provided by Dara Michalski | Cookin' Canuck
Categories Breakfast
Time 15m
Number Of Ingredients 5
Steps:
- In a medium bowl, stir together the strawberries, mangoes, orange juice, lime zest and agave nectar (or honey).
- Serve immediately or refrigerate (covered) for up to 1 day. It is best served within a few hours.
Nutrition Facts : ServingSize 0.5 Cup, Calories 77 kcal, Carbohydrate 19.4 g, Protein 0.9 g, Fat 0.4 g, SaturatedFat 0.1 g, Sodium 2.2 mg, Fiber 2.7 g, Sugar 15.7 g
STRAWBERRY MANGO SALAD
Strawberry Mango Salad with a healthy lime poppy seed dressing will be your new favorite! Add grilled chicken or plant protein for a healthy meal. Easily customizable for a paleo friendly dinner salad.
Provided by Ashley
Categories Salad
Time 25m
Yield 2
Number Of Ingredients 16
Steps:
- Heat cast iron skillet or grill pan over medium heat. Once pan is hot, add about 1/2 tablespoon of oil. Trim any extra fat off chicken breast and pound as needed to create even thickness. Season chicken with salt & pepper; cook on one side for 3-4 minutes before flipping to other side and cooking through. Cook until middle is no longer pink or internal temperature is 165ºF. Place on cutting board and slice chicken. (Or use outdoor grill.)
- In large bowl add greens, diced mango, sliced strawberries and sliced onions. Toss with tongs to mix salad together well.
- add all ingredients *except poppy seeds* into small blender or food processor. Process until smooth, then stir in poppy seeds.
- Portion out salad for desired servings; adding grilled chicken and top with avocado, goat cheese, sliced almonds. Drizzle with lime poppy seed dressing and enjoy!
STRAWBERRY MANGO SALAD
I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a serving bowl, combine the salad greens, mango, strawberries and cranberries. In a small bowl, whisk the oil, sugar, vinegar and salt. Pour over salad; toss to coat. Sprinkle with almonds.
Nutrition Facts : Calories 323 calories, Fat 24g fat (3g saturated fat), Cholesterol 0 cholesterol, Sodium 91mg sodium, Carbohydrate 28g carbohydrate (22g sugars, Fiber 4g fiber), Protein 3g protein.
STRAWBERRY-MANGO MESCLUN SALAD
A fresh fruit alterative to everyday salad.
Provided by scoopnana
Categories Salad Fruit Salad Recipes Strawberry Salad Recipes
Time 15m
Yield 12
Number Of Ingredients 10
Steps:
- Place the sugar, oil, salt, and vinegar in a jar with a lid. Seal jar, and shake vigorously to mix.
- In a large bowl, mix salad greens, sweetened dried cranberries, strawberries, mango, and onion. To serve, toss with dressing and sprinkle with almonds.
Nutrition Facts : Calories 319.5 calories, Carbohydrate 34.2 g, Fat 20.2 g, Fiber 4 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 205.3 mg, Sugar 29.3 g
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