ARUGULA-MANGO SALAD WITH GRILLED PORTOBELLO, SWEET RED PEPPER SAUCE, AND CHICKEN SCALLOPINI
Steps:
- For the marinade, combine soy sauce and cornstarch in a medium-size bowl. Stir until cornstarch is dissolved, then stir in sesame oil, 1 tbsp lemon juice, and ginger. Toss with chicken and let marinate 20 to 30 minutes. For the salsa, combine mangoes, scallions, serrano pepper, cilantro, lime juice, and salt. Let sit 20 to 30 minutes. For the salad, whisk together remaining 1 tbsp lemon juice, olive oil and salt and pepper to taste, then toss dressing with watercress. To cook chicken, coat a large skillet with cooking spray and set over medium-high heat. Add chicken in a single layer and cook 3 to 4 minutes on each side until browned and cooked through. To assemble the plates, place 1/4 watercress salad on each plate, then mound 1/4 salsa in the center and arrange chicken strips on top.
MANGO-RED PEPPER CHICKEN
I love mango and I wanted to come up with a delicious way to serve it with chicken. It is sweet and spicy at the same time, light but filling, and low fat. I serve it with sticky white rice. I hope you enjoy!
Provided by lisacheryl
Categories Chicken Breast
Time 20m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Take 2 teaspoons of chili powder and 2 teaspoons of basil, mix, and dip raw chicken in mixture.
- Over medium heat, saute the garlic in olive oil. (To get optimal taste of garlic, mince well). Then add the chicken and saute until cooked (about 5-7 minutes). Place the chicken in the microwave or oven to keep warm.
- Deglaze the same pan with the rum. Slice the red pepper length wise and saute in pan. If necessary, add a little more olive oil.
- Dice the mango. Turn down heat to medium low. When the red pepper is still slightly crunchy, add the mango, brown sugar or cinnamon, and chili powder. If you like, you can substitute the chili pepper for hot sauce. Cook only for a couple of minutes, until the mango is warm and slightly mushy. If you like it spicier, add more chili powder or hot sauce. Add chicken to sauce in pan for a minute to rewarm.
- Serve over white rice.
Nutrition Facts : Calories 142, Fat 3.4, SaturatedFat 0.5, Sodium 44, Carbohydrate 26.1, Fiber 4.5, Sugar 20.3, Protein 1.7
MANGO STUFFED CHICKEN WITH RED PEPPER RELISH
Bring a little romance to your dinner table, by serving this pretty chicken dish stuffed with mango - the fruit of love.
Provided by English_Rose
Categories Chicken Breast
Time 40m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Preheat the oven to 400°F.
- Cut a pocket along the length of the chicken breast with a sharp knife. Insert slices of mango into the pocket.
- Sprinkle the mango and the chicken breast with the lime juice and season.
- Wrap the prosciutto around the chicken breast, overlapping on the underside of the chicken breast.
- Heat the butter and oil in a pan and when foaming, add the chicken, pocket-side down first, to brown all over.
- Place into the oven for 15- 20 minutes or until cooked through.
- For the red pepper relish, place all of the relish ingredients into a small saucepan over a medium heat and simmer for ten minutes, or until the peppers and onions are cooked.
- Serve the chicken with the red pepper relish and mash flavored with fresh cilantro.
Nutrition Facts : Calories 296.6, Fat 8.7, SaturatedFat 1.4, Cholesterol 68.4, Sodium 81.3, Carbohydrate 27.7, Fiber 3.5, Sugar 21.4, Protein 28.7
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