MANGO PUDDING -- LACTOSE-FREE (THAILAND)
Make and share this Mango Pudding -- Lactose-Free (Thailand) recipe from Food.com.
Provided by Sydney Mike
Categories Dessert
Time 15m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- Scoop out the flesh of the mangoes & puree it in a food processor or blender until smooth. Set it aside in the processor/blender.
- In a saucepan, heat water until is reaches a rolling boil, then remove it from the heat.
- While stirring the water with a whisk or fork, sprinkle the gelatin over the surface of the water & stir briskly to remove any lumps.
- Add the sugar to the gelatin mixture & stir to dissolve. Add this mixture to the mango in the processor/blender, then add the coconut milk & process briefly until ingredients are combined.
- Pour this finished mixture into 4 dessert bowls & put in the refrigerator for at least 2 hours but not more than 24 hours.
- Serve cold on its own, or with fresh fruit & ENJOY!
Nutrition Facts : Calories 296.2, Fat 13.4, SaturatedFat 11.7, Sodium 45.3, Carbohydrate 43.9, Fiber 3.9, Sugar 39.6, Protein 4.9
DAIRY-FREE MANGO PUDDING
This Asian-inspired recipe for mango pudding is really easy to make-you'll have it whipped up and in the refrigerator in just a few minutes.
Provided by Darlene Schmidt
Categories Dessert
Time 2h20m
Yield 6
Number Of Ingredients 6
Steps:
- Gather the ingredients.
- Cut the mango into pieces and scoop out the flesh from the skin, including around the stone. Place the mango flesh in a food processor or blender and blitz to create a smooth puree. Leave the mango in the machine.
- In a saucepan, heat up the water until it reaches a rolling boil. Remove from the heat. While stirring the water with a whisk or fork, sprinkle the gelatin over the surface and stir briskly to prevent any lumps.
- Add the sugar to the hot water/gelatin mixture and stir to dissolve.
- Add this mixture to the mango in the food processor/blender. Add the coconut milk and blitz briefly until the ingredients are combined.
- Pour the pudding into dessert bowls or cups and place in the refrigerator for at least 2 hours (or up to 24 if making ahead).
- Serve cold on its own or with some shaved coconut on top if you like.
Nutrition Facts : Calories 186 kcal, Carbohydrate 29 g, Cholesterol 0 mg, Fiber 2 g, Protein 3 g, SaturatedFat 7 g, Sodium 9 mg, Sugar 24 g, Fat 8 g, ServingSize Serves 3 to 4, UnsaturatedFat 0 g
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