MANGO MARINATED SEARED SWORDFISH WITH TROPICAL FRUIT SALSA
Steps:
- For the marinade: In a small bowl, whisk together marinade ingredients. Pour into large resealable plastic bag and add swordfish. Seal and shake bag to completely coat steaks. Put in refrigerator and let marinate for at least 1 hour, turning occasionally.
- For the salsa: Chop drained fruit into small pieces. Combine the fruit and remaining ingredients in a bowl and place in refrigerator to let flavors meld while fish is marinating.
- In a large skillet heat canola oil over medium-high heat. Remove fish from marinade, pat dry and cook until done, about 5 minutes per side.
- Serve topped with salsa.
FRUIT SALSA WITH PINEAPPLE AND MANGO
This recipe is very good. Serve it with chips, on top of fish, or just as a side dish. The heat balances the sweet tartness and the grilling brings out the complexity of the onion, jalapeno, and tomato. I came up with this recipe after not finding one that incorporated all of the flavors that I love. I use a grill basket so I leave everything in large pieces. The recipe calls for fresh pineapple and mango but you can use frozen in a pinch. We love this recipe and hope that you will too.
Provided by Adelinkat
Categories Mexican
Time 14m
Yield 1 bowl, 8 serving(s)
Number Of Ingredients 12
Steps:
- Toss pineapple, mango, onion, tomatoes, garlic, and jalapenos with olive oil and salt.
- Put into a grill basket or on the grill.
- Cook on medium heat for two minutes on each side then remove from heat to cool.
- Finely mince garlic and jalapeno and roughly chop everything else.
- Mix all remaining ingredients with grilled ingredients and chill for an hour or two before serving if possible to let the flavors mingle.
- Enjoy.
MANGO FRUIT SALSA
This is so simple and tastes wonderful. We made this for my Pampered Chef party and it was a huge hit. Don't worry if you don't have their manual food processor, which is the main tool they highlight for this recipe. I find that I can dice the fruit with my knife just fine, and it even comes out a little neater looking; The manual food processor just saves time. Please feel free to use lemon OR lime, for juice and zest. I've used both, and they both work well. Depending on the sweetness of the fruit, I add agave nectar to taste, no more than 1 tbsp usually. Serve with Stacey's cinnamon pita chips, or your own home made pita chips. This is also amazing served over ice cream! I believe 1/2 cup salsa = 2 Weight Watchers Points
Provided by Kozmic Blues
Categories Strawberry
Time 15m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- If not using the Pampered Chef Manual Food Processor, try and chop your fruit into uniform 1/4 - 1/2" cubes.
- For the mango, I usually peel the skin off first with my vegetable peeler, and chop a small slice off the top and bottom. That way it stays flat on my board as I slice around the pit.
- The pit of the mango is large and flat. When you slice off a bit of the top and bottom, you can see its shape. I usually cut down the two wide sides of the mango first, and then carefully slice down the thinner sides to make sure I get all of the beautiful yellow mango off the pit.
- Ripe mango is very slippery, so carefully slice fruit and dice into cubes.
- Add all fruit to a large bowl.
- Add lime (or lemon) zest and juice.
- Taste, and add agave nectar, up to 1 tablespoons.
- Serve with cinnamon pita chips.
Nutrition Facts : Calories 36.7, Fat 0.3, Sodium 0.9, Carbohydrate 9.1, Fiber 1.3, Sugar 7.4, Protein 0.6
SPICY TAMARIND FRUIT SALSA (SALSA DE TAMARINDO CON MANGO Y PINA)
This is a delicious sweet and spicy fruit salsa. Great with grilled seafood, chicken or meat. I like to eat it just with taco chips. It does not last long at our house. This salsa does not take tomatos. Enjoy
Provided by Juliann Esquivel
Categories Fruit Appetizers
Time 25m
Number Of Ingredients 12
Steps:
- 1. Mix all of the above cut fruit, veggies and cilantro together in a big bowl,
- 2. In a glass pour lime juice, honey, tamarind juice or paste, If using paste dissolve well with a fork in the lime juice, add the salt and pepper and pour over the fuit and veggies. mix well taste to see if you have enough salt & pepper. Serve with taco chips or as an accompaniment to a meat, seafood or poultry dish. Enjoy
CHIA-CRUSTED OVEN-ROASTED TUNA WITH MANGO FRUIT SALSA RECIPE - (4.6/5)
Provided by á-174535
Number Of Ingredients 15
Steps:
- MANGO SALSA: In a medium bowl combine mango and pineapple. Add strawberries, cilantro, and lime juice. Toss to combine. Set aside. BALSAMIC GLAZE: In a small nonstick saucepan combine brown sugar, balsamic vinegar, and the water. Bring to boiling; reduce heat. Simmer, uncovered, 10 to 12 minutes or until mixture reaches the consistency of maple syrup and coats the back of a spoon; stir frequently. Let stand to cool completely, the mixture will thicken as it cools. CHIA CRUSTED TUNA: Thaw tuna, if frozen. Preheat oven to 425°F. Sprinkle tuna with the pepper. Spread chia seeds on a plate. Press each tuna fillet into the chia seeds to evenly coat one side. Coat a shallow nonstick or foil-lined baking pan with the canola oil. Place tuna, chia seed sides up, in the prepared baking pan. Roast 10 to 12 minutes or until tuna is firm to the touch and an instant-read thermometer inserted in centers registers 145°F (centers may still be pink); do not turn tuna over during roasting. Remove tuna from the oven; let stand 2 to 3 minutes before serving. To serve, drizzle each plate with 1 to 2 teaspoons of the balsamic glaze (store any remaining glaze in the refrigerator for another use); top with cooked tuna. Spoon salsa over tuna. TIPS: If fresh mango and/or pineapple is not available, use canned fruit instead. We do not recommend using a sugar substitute for this recipe. The glaze can be made ahead and stored in the refrigerator for up to 1 month.
MANGO-DRAGON FRUIT SALSA
This salsa lends a colorful flair to any seafood dish, and will also tame the heat of any spicier seafood dish.
Provided by thedailygourmet
Categories Mango Salsa
Time 2h10m
Yield 6
Number Of Ingredients 7
Steps:
- Combine mango, dragon fruit, bell pepper, red onion, cilantro, lime juice, salt, and pepper together in a bowl. Refrigerate for at least 2 hours or overnight until ready to serve.
Nutrition Facts : Calories 31.8 calories, Carbohydrate 8.1 g, Fat 0.2 g, Fiber 1 g, Protein 0.5 g, SaturatedFat 0.1 g, Sodium 1.5 mg
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