Best Mahi Mahi With Creole Sauce Atkins Recipes

MAHI-MAHI WITH CREOLE SAUCE (ATKINS)

Steps:

• Sprinkle fish with lemon juice, salt and pepper to taste; set aside.
• In a saucepan over medium-high heat, melt butter. Saut onions and peppers until slightly softened, about 2 minutes.
• Add tomatoes: reduce heat to medium and simmer until sauce thickens, about 8 minutes. Stir in cilantro and hot pepper sauce to taste. Set aside.
• Heat oil in large non-stick skillet over high heat. Saut fish until just cooked through, about 3 minutes per side. Spoon sauce over fish before serving.

MAPLE CAJUN MAHI MAHI

Steps:

• Heat the olive oil in a pan over medium-high heat.
• Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
• Brush the maple syrup mixture over the mahi mahi fillets.
• Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.