Best Madras Sweet Potatoes Recipes

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MADRAS SWEET POTATOES



Madras Sweet Potatoes image

Make and share this Madras Sweet Potatoes recipe from Food.com.

Provided by Turd Mandale

Categories     Yam/Sweet Potato

Time 32m

Yield 2 serving(s)

Number Of Ingredients 5

2 large sweet potatoes or 2 large yams
2 tablespoons butter
1 teaspoon Madras curry powder or 1 teaspoon garam masala
1/4 teaspoon salt
1 tablespoon honey

Steps:

  • chop sweet potatoes into 1 inch squares.
  • steam in steamer basket over medium-low heat for about 20 minutes or until fork tender.
  • place in bowl and mash with butter until almost smooth.
  • add salt and curry powder. continue to mash until blended.
  • add honey to sweeten to your liking.

Nutrition Facts : Calories 248.8, Fat 11.7, SaturatedFat 7.3, Cholesterol 30.5, Sodium 444.9, Carbohydrate 35.4, Fiber 4.2, Sugar 14.1, Protein 2.3

VEGETABLE MADRAS



Vegetable Madras image

Sweet potato, courgette, red pepper & spinach curry

Provided by aurora_b12

Time 40m

Yield Serves 2

Number Of Ingredients 0

Steps:

  • Put shallow casserole or deep frying pan on heat with splash of oil. When pan has heated, add onions to pan and let cook slowly for about 20 minutes until they first soften, then start to slightly caramelise and catch on the base. Keep an eye on them and stir occasionally. The idea is to bring out the sweetness in the onions to add flavour. While the onions are cooking put the sweet potato's on to steam for about 10 minutes or until they just start to soften. In a seperate pan fry the red pepper, initially with the lid on to soften them. When you think the onions are ready, add the garlic and ginger and cook the rawness out but don't let it burn.
  • Add the Madras curry paste to the pan with the onion/garlic/ginger and let it cook out a bit on a low heat. Then add the courgette and mix around so it gets coated in the paste. Then add the red pepper. Then the sweet potato.
  • Swirl around the hot water in the pan that the red pepper cooked in and add the stock cube to dissolve. Add to main pan. Add the chopped tomotoes. Top up with hot water if it looks too dry.
  • After about 10 minutes add the spinach in gradual handfuls. Let it bubble away on a low heat for about another 10 minutes or until it starts to thicken. Some of the smaller pieces of sweet potato should break down a bit and help to thicken the sauce.
  • When the sauce gets to a medium consistency, taste it and adjust the flavouring to your liking by adding garam masala, ceyenne, chutney, coriander etc. Serve with rice or nan bread.

POTATOES MADRAS



Potatoes Madras image

This dish makes a colorful main dish for a dinner party. Potatoes, cauliflower florets, and red lentils combine with onions, garlic, curry powder, ginger, tomatoes, malt vinegar, and chutney.

Provided by DARKSTORM406

Categories     Side Dish     Potato Side Dish Recipes

Time 1h

Yield 4

Number Of Ingredients 14

3 tablespoons vegetable oil
1 ½ pounds potatoes, cut into 1/2 inch dice
2 ½ cups cauliflower florets
1 large onion, sliced
2 cloves garlic, crushed
1 tablespoon curry powder
½ tablespoon ground ginger
4 ounces dry red lentils
1 (14.4 ounce) can whole tomatoes, chopped
1 ¼ cups vegetable stock
2 tablespoons malt vinegar
1 tablespoon mango chutney
salt and pepper to taste
chopped fresh parsley for garnish

Steps:

  • Warm oil in a large skillet over medium heat. Stir in potatoes, cauliflower, onion, and garlic; cook until the garlic begins to brown. Stir in the curry powder and ginger, and cook about 3 minutes. Stir in lentils, tomatoes, vegetable stock, vinegar, and chutney. Season with salt and pepper. Cover, and simmer, stirring occasionally, until the lentils are tender, about 20 minutes. Top with parsley.

Nutrition Facts : Calories 394.9 calories, Carbohydrate 62.9 g, Fat 11.4 g, Fiber 16.7 g, Protein 14 g, SaturatedFat 1.8 g, Sodium 272.4 mg, Sugar 9.3 g

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