Best Macks Tunaburgers Low Fat Recipes
MACK'S TUNABURGERS
Steps:
- Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain. Season with black pepper, garlic, and hot sauce. Mix well, then form into two patties.
- Heat vegetable oil in a skillet over medium-high heat. Cook the patties until brown on both sides, about 2 minutes per side.
Nutrition Facts : Calories 241 calories, Carbohydrate 25.5 g, Cholesterol 18.9 mg, Fat 4.2 g, Fiber 1.3 g, Protein 23.7 g, SaturatedFat 0.8 g, Sodium 1652.3 mg, Sugar 6.9 g
TUNA BURGERS RECIPE BY TASTY
Here's what you need: tuna, olive oil, panko bread crumbs, dried parsley, fresh chives, garlic, salt, pepper, paprika, large egg, whole wheat burger bun
Provided by Mercedes Sandoval
Categories Dinner
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Combine the tuna, olive oil, panko, parsley, chives, garlic, salt, pepper, paprika, and egg in a large bowl until evenly mixed.
- Divide the mixture into 4 portions and form patties with your hands.
- Heat a drizzle of olive oil in a large skillet over medium-high heat.
- Place the patties in the pan and cook for 3-5 minutes on each side, until golden brown.
- Serve on whole wheat buns with your preferred toppings.
- Enjoy!
Nutrition Facts : Calories 278 calories, Carbohydrate 16 grams, Fat 10 grams, Fiber 0 grams, Protein 29 grams, Sugar 1 gram
MACK'S TUNA BURGERS
Found this on the Allrecipes website. I would recommend using a high quality teriyaki sauce, some can be way too salty. These are a great lower-fat alternative to the traditional beef burger.
Provided by Bread n Butter
Categories Lunch/Snacks
Time 14m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the tuna, teriyaki sauce, bread crumbs, and egg whites in a bowl until well combined, and no large pieces of tuna remain.
- Season with black pepper, garlic, and hot sauce.
- Mix well, then form into two patties.
- Heat vegetable oil in a skillet over medium-high heat.
- Cook the patties until brown on both sides, about 2 minutes per side.
Nutrition Facts : Calories 280.9, Fat 6.4, SaturatedFat 1.3, Cholesterol 37.5, Sodium 1957.1, Carbohydrate 25.6, Fiber 1.3, Sugar 6.5, Protein 28.7
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