Best Macaroni And Cheese With A Secret Silken Tofu Sauce Recipes

SILKEN TOFU MAC AND CHEESE

Silken Tofu Mac and Cheese image

You'll never guess that protein-packed silken tofu is the secret ingredient in this luscious mac and cheese. Kids and grownups alike will gobble this one up!

Categories Dinner

Time 20m

Yield 6 servings

Number Of Ingredients 11

Ingredients

12 oz Uncooked whole wheat macaroni or regular macaroni
12 oz Silken tofu
2 cup(s) Low-fat shredded cheddar cheese 2% fat
2 tbsp(s) Low-fat milk
1 tsp(s) Regular butter
1 tsp(s) Light sour cream
1 tsp(s) Dijon mustard
1 tsp(s) Table salt
0.5 tsp(s) Garlic powder
0.125 pinch Black pepper
1 pinch(es) Cayenne pepper

Steps:

Cook macaroni according to package instructions in salted water. While cooking combine all other ingredients in a food processor or blender until smooth. When macaroni is done drain well and return to warm pan. Add tofu-cheese sauce and heat over low heat until gooey and smooth. Serve immediately.

Nutrition Facts : Calories 60 kcal

TOFU "ALFREDO" SAUCE

Tofu

Make and share this Tofu "alfredo" Sauce recipe from Food.com.

Provided by TishT

Categories Sauces

Time 8m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 1/2 lbs lite silken extra firm tofu
1/2 cup vegetable broth
2 teaspoons basil or 2 teaspoons Italian herb seasoning
1 teaspoon onion powder
1/2 cup nutritional yeast (can substitute soy parmesan)
4 tablespoons Butter Buds or 4 tablespoons vegan margarine
16 ounces fettuccine pasta

Steps:

Cook pasta per package directions.
Whiz the rest of the ingredients in a blender until smooth.
Pour over hot pasta and mix well.

Nutrition Facts : Calories 242, Fat 2.9, SaturatedFat 0.4, Cholesterol 43, Sodium 105, Carbohydrate 38.3, Fiber 3.3, Sugar 0.4, Protein 17.5

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