Best Lower Fat Pumpkin Bars Recipes

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EASY PUMPKIN BARS



Easy Pumpkin Bars image

A sweet and simple way to enjoy pumpkin

Provided by Susan

Categories     Fruits and Vegetables     Vegetables     Squash

Yield 24

Number Of Ingredients 11

½ cup shortening
1 cup packed brown sugar
1 cup bread flour
½ teaspoon baking soda
½ teaspoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon ground ginger
½ teaspoon ground nutmeg
1 teaspoon vanilla extract
⅔ cup pumpkin puree
2 eggs, beaten

Steps:

  • Butter one 9x13 inch baking pan. Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine shortening, brown sugar, flour, baking soda, baking powder, cinnamon, ginger, nutmeg, vanilla pumpkin and eggs. Mix until smooth. Spread evenly in pan and bake for 25 minutes. Frost with cream cheese frosting when cooled.

Nutrition Facts : Calories 99.2 calories, Carbohydrate 13.2 g, Cholesterol 15.5 mg, Fat 4.8 g, Fiber 0.3 g, Protein 1.2 g, SaturatedFat 1.2 g, Sodium 45 mg, Sugar 9.1 g

LOWER FAT PUMPKIN BARS



Lower Fat Pumpkin Bars image

This is a lower fat version of recipe #63553 made for the getting lighter challenge of ZWT3. It turned out really well and I think you will enjoy this.

Provided by Crocheting Mama

Categories     Bar Cookie

Time 45m

Yield 24 serving(s)

Number Of Ingredients 15

1 cup fat free egg substitute
1 2/3 cups sugar
1 cup applesauce
2 cups cooked pumpkin (from the can or homemade)
2 cups flour
2 teaspoons cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon salt
1/2 cup walnuts, chopped
1 (3 ounce) package reduced-fat cream cheese, softened
2 cups confectioners' sugar
2 tablespoons butter
1 teaspoon vanilla
1 -2 teaspoon skim milk

Steps:

  • Preheat oven to 350°.
  • Beat together the sugar, applesauce, egg substitute and pumpkin.
  • Sift dry ingredients into bowl.
  • Mix well.
  • Pour into a 15x10x1 pan and bake for 23-27 minutes.
  • Cool completely.
  • Mix together icing ingredients using more milk if needed.
  • Spread over cooled pumpkin bars.

PUMPKIN BARS



Pumpkin Bars image

Make classic pumpkin bars with the help of Bisquick® mix, then smother them with buttery cream cheese frosting.

Provided by Betty Crocker Kitchens

Categories     Dessert

Time 2h45m

Yield 48

Number Of Ingredients 13

2 cups Original Bisquick™ mix
2 cups granulated sugar
1/2 cup vegetable oil
2 teaspoons ground cinnamon
1 teaspoon baking soda
4 eggs, beaten
1 can (15 oz) pumpkin (not pumpkin pie mix)
1/2 cup raisins
1 package (3 oz) cream cheese, softened
1/3 cup butter or margarine, softened
1 tablespoon milk
1 teaspoon vanilla
2 cups powdered sugar

Steps:

  • Heat oven to 350°F. Grease bottom and sides of 15x10x1-inch pan with shortening or cooking spray.
  • In large bowl, beat all bar ingredients except raisins with electric mixer on low speed 30 seconds, scraping bowl frequently. Beat on medium speed 2 minutes, scraping bowl occasionally. Stir in raisins. Pour into pan.
  • Bake 25 to 30 minutes or until toothpick inserted in center comes out clean. Cool completely, about 2 hours.
  • In medium bowl, beat cream cheese, butter, milk and vanilla with electric mixer on low speed until smooth. Gradually beat in powdered sugar on low speed until smooth. Spread over bars. For bars, cut into 8 rows by 6 rows. Store covered in refrigerator.

Nutrition Facts : Calories 130, Carbohydrate 19 g, Cholesterol 25 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 2 g, ServingSize 1 Bar, Sodium 110 mg, Sugar 15 g, TransFat 0 g

LOW-FAT PUMPKIN SWIRL BARS (OR CAKE)



Low-Fat Pumpkin Swirl Bars (Or Cake) image

Many pumpkin desserts are dense and heavy, but these bars are light and more cake-light, with a lovely cream-cheese swirl. For a fancier presentation, serve it with a dollop of whipped cream sprinkled with cinnamon.

Provided by CookinDiva

Categories     Bar Cookie

Time 1h

Yield 16 serving(s)

Number Of Ingredients 13

2 cups flour
2 1/2 teaspoons pumpkin pie spice
2 teaspoons baking powder
1 teaspoon baking soda
1/3 cup butter, softened
1 cup sugar
1/2 cup brown sugar
2 large eggs
2 egg whites
1 (15 ounce) can pumpkin
4 ounces cream cheese, light
3 tablespoons sugar
1 tablespoon milk

Steps:

  • Preheat oven to 350.
  • Prepare pan - either a 10x15 jelly roll (for bars) or a 9x13 (for cake). I like to line my pans with parchment paper.
  • Combine flour, spice, baking powder and soda in a bowl. Set aside.
  • In a mixer, combine sugar, brown sugar and softened butter. Add pumpkin, and then eggs and whites. Add flour mixture; mix well. Spread into prepared pan.
  • Make cream cheese topping: blend cheese, 3 T. sugar and milk until smooth. Drizzle across top of batter; then use a knife to zigzag through the batter and filling, creating a nice design.
  • Bake according to your pan size: 10x15 pan 25-30 minutes, 9x13 pan 35 minutes. Test with a knife (better than a toothpick test) to make sure the bars are completely done and not under-baked. I watch for the cake to puff up all over, even creating little cracks on the top, as an indicator that it is thoroughly baked. Under-baked bars get gummy.

PUMPKIN BARS (REDUCED SUGAR)



Pumpkin Bars (reduced sugar) image

I have served these bars to my best friend and her daughter, neither of whom need reduced-sugar foods; they both said they were great. And they smell very good while baking.

Provided by TigerJo

Categories     Bar Cookie

Time 37m

Yield 24 serving(s)

Number Of Ingredients 10

3 large eggs
1/2 cup Splenda granular
2/3 cup sugar
1/2 cup vegetable oil
1 (16 ounce) can solid-pack pumpkin
2 cups all-purpose flour
2 teaspoons ground cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

  • Preheat oven to 350°; spray an 11x13 (jelly roll) pan with non stick pan spray.
  • Place eggs, sweetener, sugar, oil, and pumpkin in a large mixing bowl and beat at medium speed until smooth, set aside.
  • In a medium bowl, stir flour, cinnamon, baking powder, baking soda, and salt together to blend, then add to creamed mixture; mix at medium speed until creamy again; spread batter in the 11x14 pan and bake for 25 minutes or until a cake tester comes out clean from the center of the pan.
  • Place pan on a wire rack and cool to room temperature; cut four by six.
  • You may serve with low-sugar pudding or low-sugar whipped topping, if desired.

FAT FREE PUMPKIN BARS



Fat Free Pumpkin Bars image

These fat free, low sugar pumpkin bars are great for an on-the-go breakfast or snack. I sometimes add oats, flax seeds, and protein powder to make them even more filling.

Provided by Rupertc

Categories     Breakfast

Time 40m

Yield 12 serving(s)

Number Of Ingredients 11

1 cup canned pumpkin
1 cup applesauce
2 egg whites
1/4 cup skim milk
1 cup dried fruit (cranberries or raisins)
2 cups flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 tablespoon cinnamon
1 teaspoon pumpkin pie spice

Steps:

  • Preheat oven to 350 degrees.
  • Mix together dry ingredients and set aside.
  • Blend together wet ingredients until smooth. Combine well with dry ingredients then add dried fruit.
  • Pour into a greased 9x9 baking pan. Bake for around 30 minutes or until toothpick in the center comes out clean.

Nutrition Facts : Calories 149.8, Fat 0.5, SaturatedFat 0.1, Cholesterol 0.1, Sodium 363.7, Carbohydrate 34.4, Fiber 3.1, Sugar 0.8, Protein 3.7

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