Best Low Sugar Coconut Cream Pie Recipes

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SUGAR FREE COCONUT CREAM PIE



Sugar Free Coconut Cream Pie image

A low carb pie perfect to serve on holidays. This sugar free coconut cream pie recipe has a light and flaky gluten free crust with a smooth creamy filling.

Provided by Lisa MarcAurele

Categories     Dessert

Time 35m

Number Of Ingredients 19

1/4 cup butter (melted)
1/2 cup almond flour
2 eggs
1/4 cup low carb sugar substitute
1/4 teaspoon salt
1/2 cup coconut flour (sifted)
1/3 cup shredded unsweetened coconut
13 ounces canned coconut milk
3 egg yolks
1/2 cup low carb sugar substitute
1 teaspoon xanthan gum
1 teaspoon vanilla extract
1/2 cup shredded unsweetened coconut (to toast)
1 teaspoon grass-fed gelatin
2 tablespoons water
2 cups heavy whipping cream
1 teaspoon vanilla extract
3 tablespoons low carb sugar substitute
12 ounces cream cheese (softened)

Steps:

  • Melt butter in large bowl.
  • Add almond flour, eggs, sweetener, and salt to butter mix well.
  • Stir in coconut flour and shredded coconut until a dough forms.
  • Roll out dough between parchment or wax paper.
  • Take top sheet of paper off dough and invert into a pie pan.
  • Press to fix any cracked areas of crust and flute edges.
  • Using a fork, poke small holes throughout the crust.
  • Bake crust at 400°F for 10 minutes. Allow crust to cool.
  • Heat coconut milk until hot, but not boiling. Meanwhile, beat egg yolks in a small bowl with a fork until well blended.
  • When coconut milk is hot, slowly add about 4 tablespoons to egg yolks, stirring quickly with a fork after each small addition.
  • Pour yolk mixture slowly into hot coconut milk.
  • Reduce heat to low, then gently sprinkle and whisk in sweetener and xanthan gum.
  • Cook for 3-4 minutes or until thickened, then remove from heat.
  • Stir in vanilla extract.
  • Spoon into medium bowl and cover with plastic wrap directly on so skin won't form. Place filling in refrigerator to chill at least 4 hours.
  • Spread coconut on a baking sheet and toast in 375°F oven just until golden (about 3-5 minutes). Remove and allow to cool on rack.
  • Pour one tablespoon water in a small bowl and sprinkle gelatin on top. Once gelatin has softened, stir in 1 tablespoon hot water until all gelatin has dissolved.
  • With an electric mixer, whip the heavy cream with the 1 teaspoon vanilla and 3 tablespoons sweetener until soft peaks form. Slowly pour in dissolved gelatin mixture and beat cream until stiff.
  • In large bowl, beat cream cheese until light and fluffy. Slowly beat in the chilled coconut pudding, adding a small amount at a time until smooth.
  • Fold in about half the whipped cream into the cream cheese pudding mixture until smooth.
  • Spread coconut pudding cream mixture into the cooled crust. Top with the remaining whipped cream and sprinkle the toasted coconut on top.
  • Chill for at least 4 hours.

Nutrition Facts : ServingSize 1 slice, Calories 444 kcal, Carbohydrate 8.5 g, Protein 6.8 g, Fat 43.2 g, Sodium 222 mg, Fiber 3.3 g

SUGAR-FREE COCONUT CREAM PIE (DIABETIC)



Sugar-Free Coconut Cream Pie (Diabetic) image

Make and share this Sugar-Free Coconut Cream Pie (Diabetic) recipe from Food.com.

Provided by Bobbiann

Categories     Pie

Time 15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 8

3/4 teaspoon liquid stevia or 1/2 teaspoon pure stevia
1/4 cup cornstarch
1/4 teaspoon salt
3 1/4 cups milk
1 cup unsweetened coconut
1 (9 inch) baked pie shells
whipped cream
toasted coconut

Steps:

  • Mix together stevia, cornstarch and salt in saucepan.
  • Stir in milk gradually. Add coconut.
  • Cook over medium heat, stirring constantly, until mixture boils; boil 1 minute.
  • Remove from heat. Blend in 1-1/2 teaspoons vanilla.
  • Cool 10 minutes; pour into pie shell. Refrigerate.
  • When cool, top with whipped cream and toasted coconut.

LOW SUGAR COCONUT CREAM PIE



Low Sugar Coconut Cream Pie image

I use this pie because I'm diabetic and I find it to be better than any store bought I ever ate .I figured it out to be about 5 grams sugar per slice, and that means I can have dessert. Make this and you'll love it and you'll never know it's low sugar by the taste.

Provided by pressurecooker

Categories     Pie

Time 10m

Yield 1 pie, 6 serving(s)

Number Of Ingredients 5

9 inches graham cracker crust
1 (8 ounce) container Cool Whip (divided)
2 (1 ounce) boxes sugar-free instant vanilla pudding mix
1 1/4 cups milk
1 (7 ounce) bag coconut

Steps:

  • Whisk 2 boxes pudding mix with milk.
  • Stir in 1/2 Cool Whip.
  • Add coconut.
  • Pour into pie shell and add other half Cool Whip to top of pie.
  • Refrigerate.

Nutrition Facts : Calories 568.2, Fat 42.7, SaturatedFat 30.4, Cholesterol 7.1, Sodium 274.4, Carbohydrate 44.9, Fiber 6, Sugar 26.4, Protein 6.1

SUGAR FREE COCONUT CREAM PIE



Sugar Free Coconut Cream Pie image

This is the best recipe for Coconut Cream and Chocolate Silk pies that I have ever eaten. You don't miss the sugar.

Provided by Mavis 74

Categories     Pie

Time 15m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 6

1 frozen unbaked pie shell
1 (6 ounce) box sugar-free instant vanilla pudding mix
1 cup milk
1 teaspoon coconut extract
1/2 cup coconut flakes
2 (8 ounce) containers Cool Whip Topping

Steps:

  • Bake pie crust according to directions on back of package. While baking heat skillet and toast 1 Tbsp coconut flakes until golden brown.
  • Mix milk, coconut extract and pudding mix together. When well blended add coconut flakes then half of Cool Whip. Once blended well pour into baked pie crust and smooth. Let set for 10 minutes in refrigerator. When ready to serve top with remaining Cool Whip and toasted flakes.
  • ** You can use the same concept with chocolate pudding mix and make a Chocolate Silk pie that is wonderful.

REDUCED-FAT IMPOSSIBLE COCONUT PIE (SUGAR-FREE)



Reduced-Fat Impossible Coconut Pie (Sugar-Free) image

If you thought your days of coconut cream pie were over once you started that diet, then you haven't tried this recipe. It's more or a macaroon-custard-souffle than a "cream" pie, but it is delicious nonetheless. The best part? You don't even have to make a crust for it because it makes its own as it bakes. That's why it's called impossible!

Provided by Vraklis

Categories     Pie

Time 1h5m

Yield 1 pie, 8 serving(s)

Number Of Ingredients 7

1 cup Egg Beaters egg substitute
2 cups skim milk
1 tablespoon melted light butter
1/2 cup self-rising flour
1/3 cup Splenda granular, sugar substitute
1 cup shredded coconut
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350ºF. Spray 9-inch pie plate with butter flavored cooking spray.
  • Beat Egg Beaters with milk and light butter. Add flour and Splenda and whisk until smooth. Stir in coconut and vanilla. Pour into pie plate.
  • Bake 50 to 55 minutes or until golden brown and knife inserted in the center comes out clean. Allow to cool for at least 15 minutes before serving. I prefer to let it cool, then refrigerate it overnight before serving. Cover and refrigerate any remaining pie.
  • *If you want this pie to be completely sugar free, you will have to purchase unsweetened coconut or shred your own. You might want to add some extra Splenda as well--to make up for the sugar that's in regular packaged coconut. Also, you can substitute 1 cup egg whites (about 6 or 7) for the Egg Beaters.

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