Best Low Sodium Organic Salsa That Will Rock Your World Recipes

Basic low sodium Red Salsa image

Provided by Lynn Socko @lynnsocko

Categories Dips

Number Of Ingredients 7

1 can(s) 14.5 oz. diced tomatoes, no salt added
1/2 - sweet onion
1 - fresh jalapeno's
1/4-1/2 cup(s) chopped cilantro
2 clove(s) garlic, minced
1/2 teaspoon(s) cumin
1/4 teaspoon(s) mexican oregano

Steps:

Place diced tomatoes in mircowave proof bowl. Cut jalapeno(s)in half, and onion in quarters. Add to bowl with cilantro, garlic, cumin and oregano. Microwave for 5 min. (I place a plate over the bowl while microwaving to avoid splattering). Once veggies have cooled a bit, place in food processor and puree, add a little water if you prefer thinner sauce.

Low Sodium Organic Salsa That Will Rock Your World! image

Provided by evansmom26

Categories Sauces

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

5 organic tomatoes
1 large organic jalapeno, minced
1 medium organic onion
1/2 organic bell pepper
1/2 organic red pepper
1 tablespoon organic garlic, minced
1/2 bunch organic cilantro, chopped
1/2 organic lime, juice of
1 teaspoon red pepper flakes
1 teaspoon salt substitute (optional)

Steps:

Chop all ingredients. Be sure to remove seeds from jalapeños unless you like FIRE!
Mix all ingredients and let sit for 30-45 minutes to let the flavors meld. Serve with either no salt added tortillas or yellow corn sea salt tortillas which have around 90 mg of sodium in 15 chips.

Nutrition Facts : Calories 36, Fat 0.3, SaturatedFat 0.1, Sodium 8.2, Carbohydrate 7.9, Fiber 2.2, Sugar 4.3, Protein 1.5