Best Low Sodium Guacamole Recipes

Low Sodium Guacamole Dip image

Provided by Low Sodium Chef

Time 15m

Yield 1 large bowl, 4 serving(s)

Number Of Ingredients 10

guacamole, recipe
3 large avocados
1/2 lemon
1/2 cup red onion (chopped)
1 teaspoon salt substitute
1 teaspoon pepper
1 tomatoes (diced)
2 -3 sprigs cilantro (finely chopped)
1 jalapeno (minced)
1 garlic clove (minced)

Steps:

Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt. Serve with tortilla chips.

Nutrition Facts : Calories 309.8, Fat 26.7, SaturatedFat 3.9, Sodium 16.1, Carbohydrate 20.9, Fiber 13.7, Sugar 3, Protein 4.4

LOW SODIUM GUACAMOLE RECIPE image

Yield 1 large bowl

Number Of Ingredients 11

Low Sodium Guacamole Recipe
Ingredients
3 Large Avocados
½ Lemon
½ cup red onion (chopped)
1 teaspoon smart salt
1 teaspoon pepper
1 tomato (diced)
2-3 sprigs of cilantro(finely chopped)
1 jalapeno (minced)
1 cloves of garlic (minced)

Steps:

Directions Remove avocado flesh from shells and chop. Squeeze lemon juice onto avocado to keep from browning. Lightly mash avocado with fork. Mix in red onion, tomato, cilantro, jalapeno, garlic, pepper and smart salt to taste. Serve with tortilla chips.