Best Low Fat Tartar Sauce Recipes

LOW-FAT TARTAR SAUCE

Low-Fat Tartar Sauce image

"I like to whip up a batch of this creamy tartar sauce whenever I plan to serve fish or seafood," relates Laura Letobar of Livonia, Michigan. "You'll be delighted with its excellent flavor."

Provided by Taste of Home

Time 10m

Yield 1 cup.

Number Of Ingredients 7

Ingredients

1/2 cup nonfat plain yogurt
1/4 cup fat-free mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried minced onion
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Steps:

In a small bowl, combine all ingredients. Cover and refrigerate until serving.

Nutrition Facts : Calories 9 calories, Fat 1g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 43mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 1g protein.

LOW FAT TARTAR SAUCE

Low Fat Tartar Sauce image

An easy and guilt-free version of tartar sauce for fried seafood.

Provided by INSHA87

Categories Side Dish Sauces and Condiments Recipes Sauce Recipes Tartar Sauce

Time 1h10m

Yield 10

Number Of Ingredients 5

Ingredients

1 cup plain whole milk yogurt
3 tablespoons mayonnaise
½ onion, finely chopped
2 tablespoons lemon juice
salt and ground black pepper to taste

Steps:

Combine milk, mayonnaise, onion, and lemon juice in a bowl; season with salt and pepper. Cover and refrigerate until flavors blend, about 1 hour, if desired.

Nutrition Facts : Calories 47.6 calories, Carbohydrate 2 g, Cholesterol 4.8 mg, Fat 4.1 g, Fiber 0.1 g, Protein 1 g, SaturatedFat 1 g, Sodium 35 mg, Sugar 1.5 g

LOW-FAT TARTAR SAUCE

Low-fat Tartar Sauce image

Make and share this Low-fat Tartar Sauce recipe from Food.com.

Provided by Chris from Kansas

Categories Sauces

Time 5m

Yield 1 cup

Number Of Ingredients 7

Ingredients

1/2 cup light sour cream
1/4 cup fat-free mayonnaise or 1/4 cup light mayonnaise
1 tablespoon sweet pickle relish, drained
2 teaspoons dried onion flakes
1 teaspoon dried parsley flakes
1 teaspoon Dijon mustard
2 drops hot pepper sauce

Steps:

In a small bowl, combine all ingredients.
Cover and refrigerate until serving.

VEGAN TARTAR SAUCE(LOW FAT)

Vegan Tartar Sauce(Low Fat) image

Creamy, thick and flavorful but very low in fat, only 1.5 grams per serving to be exact. This vegan tartar sauce will amaze your taste buds. Try it with the faux fish recipe. :)

Provided by Sharon123

Categories Sauces

Time 16m

Yield 2 tbls per serving, 8 serving(s)

Number Of Ingredients 8

Ingredients

0.5 (14 ounce) package silken tofu
1/2 teaspoon agave nectar (or 1 Teaspoon Sugar)
1 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 tablespoon canola oil
1/4 teaspoon salt
1 tablespoon cornstarch
2 tablespoons dill relish

Steps:

Place tofu, agave, onion powder, garlic powder, canola oil, salt and corn starch into blender and blend until smooth. Pour into small sauce pan and cook for about 5 to 6 minutes, stirring and mashing downward (to get rid of lumps) constantly with a rubber spatula on medium heat or until thickens. Mix in dill relish.
This can be served to your liking, warm or chilled in the fridge.

Nutrition Facts : Calories 31.7, Fat 1.6, SaturatedFat 0.2, Sodium 115.4, Carbohydrate 3.3, Fiber 0.2, Sugar 0.3, Protein 1.3

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