Best Low Fat Sweet Potato Casserole Recipes

Low Fat Sweet Potato Casserole image

Provided by Audrey M

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

3 cups cooked and mashed sweet potatoes
1/2 cup skim milk
1/2 cup egg substitute
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine
1 teaspoon vanilla
1/2 teaspoon salt
nonstick cooking spray
1 cup low-fat granola, without raisins
1/2 cup chopped pecans
1/4 cup firmly packed brown sugar
1 tablespoon melted butter or 1 tablespoon margarine

Steps:

Peel sweet potatoes and place in large saucepan covered in water.
Cook until fork tender; about 20-30 minutes.
In a medium mixing bowl, combine first 7 ingredients.
Beat with an eclectic mixer until well blended.
Spoon mixture into an 8 inch square baking dish coated with cooking spray.
In a small mixing bowl, combine granola, pecans and 1/4 cup brown sugar; stir well.
Sprinkle over casserole and drizzle with butter.
Bake at 350°F for 25 minutes.

Reduced Calorie but Delicious Sweet Potato Casserole Low Fat image

Provided by Marg CaymanDesigns

Time 50m

Yield 6-8 serving(s)

Number Of Ingredients 10

3 cups mashed sweet potatoes (well drained, mashed canned ones are fine)
2 eggs, lightly beaten
1/3 cup sugar
1/4 teaspoon salt
2 tablespoons melted light butter
2 teaspoons vanilla extract
1/4 cup brown sugar
2 1/2 tablespoons flour
1/2 cup chopped pecans or 1/2 cup walnuts
1 1/2 tablespoons melted light butter

Steps:

Mash the sweet potatoes with ricer and stir in remaining casserole ingredients until well blended.
Spread into a lightly greased 8-inch square dish.
For the topping, mix the brown sugar, flour and pecans together. Drizzle the melted butter over the mixture while stirring to combine. Sprinkle over casserole.
Bake uncovered at 350°F for 35 minutes.
Can be served immediately, but we have found we like it better if it sets 10-20 minutes first.

Nutrition Facts : Calories 348, Fat 13.1, SaturatedFat 4.1, Cholesterol 71, Sodium 592.8, Carbohydrate 53.2, Fiber 5.1, Sugar 30, Protein 5.8