Best Low Fat Smothered Sirloin Steak Kraft Foods Recipes

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LOW FAT SMOTHERED SIRLOIN STEAK-KRAFT FOODS



Low Fat Smothered Sirloin Steak-Kraft Foods image

Make and share this Low Fat Smothered Sirloin Steak-Kraft Foods recipe from Food.com.

Provided by nicoleingermantown

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 6

1/2 cup reduced-fat Italian salad dressing
1 lb beef sirloin steak, well-trimmed
1/3 cup fat free sour cream
4 1/2 teaspoons grated parmesan cheese
black pepper
1 medium onion, thinly sliced

Steps:

  • POUR 1/4 cup of the dressing over steak in resealable plastic bag.
  • Seal bag; turn to coat.
  • Refrigerate 30 minute or overnight to marinate.
  • Combine sour cream, 2 tablespoons of the remaining dressing, the Parmesan cheese and pepper.
  • Refrigerate until serving time.
  • HEAT remaining 2 tablespoons dressing in large nonstick skillet on medium heat.
  • Add onions; cook 7 to 8 minute or until golden brown, stirring frequently.
  • Remove onions; set aside.
  • DRAIN steak; discard marinade.
  • Cook steak in same skillet on medium heat 3 to 4 minute on each side for medium doneness.
  • Place on cutting board; slice crosswise into thin strips.
  • Serve steak topped with sauce and onions.

Nutrition Facts : Calories 318.9, Fat 21.1, SaturatedFat 8, Cholesterol 81.3, Sodium 514.7, Carbohydrate 7.5, Fiber 0.4, Sugar 4.1, Protein 23.7

SMOTHERED SIRLOIN STEAK IN PARMESAN-PEPPERCORN SAUCE



Smothered Sirloin Steak in Parmesan-Peppercorn Sauce image

A HEALTHY LIVING steak with Parmesan-peppercorn sauce? Yup. It makes the grade because the smothering is done with onions and fat free sour cream.

Provided by My Food and Family

Categories     Beef

Time 1h

Yield 4 servings

Number Of Ingredients 6

1/2 cup KRAFT Lite Zesty Italian Dressing, divided
1 boneless beef sirloin steak (1 lb.), well trimmed
1/3 cup BREAKSTONE'S FREE or KNUDSEN Fat Free Sour Cream
4-1/2 tsp. KRAFT Grated Parmesan Cheese
1/4 to 1/2 tsp. black pepper
1 onion, thinly sliced, separated into rings

Steps:

  • Pour 1/4 cup dressing over steak in shallow dish; turn to evenly coat steak. Refrigerate 30 min. to marinate. Meanwhile, mix sour cream, 2 Tbsp. of the remaining dressing, Parmesan cheese and pepper. Refrigerate until ready to serve.
  • Heat remaining 2 Tbsp. dressing in large nonstick skillet on medium heat. Add onions; cook 7 to 8 min. or until golden brown, stirring frequently. Remove onions from skillet; set aside.
  • Remove steak from marinade; discard marinade. Add steak to skillet; cook on medium heat 3 to 4 min. on each side or until medium doneness (160ºF). Remove steak from skillet; cut into thin strips. Serve topped with the sour cream sauce and onions.

Nutrition Facts : Calories 190, Fat 7 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 350 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 23 g

SMOTHERED GROUND SIRLOIN STEAK WITH ADOBO GRAVY



Smothered Ground Sirloin Steak with Adobo Gravy image

Make and share this Smothered Ground Sirloin Steak with Adobo Gravy recipe from Food.com.

Provided by PanNan

Categories     Meat

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 lb ground sirloin
1 (7 ounce) can chipotle chiles in adobo
cooking spray or olive oil
2 cups thinly sliced onions
1/3 cup beef consomme or 1/3 cup broth
1 teaspoon low sodium soy sauce
1/2 teaspoon cornstarch

Steps:

  • Divide sirloin into 4 equal portions, shaping each into a 1/2 inch thick patty.
  • Drain chipotles through a sieve over a bowl to catch sauce.
  • Reserve 1/4 cup sauce.
  • Save the chipotle peppers for another use.
  • Heat a large nonstick skillet coated with cooking spray over medium high heat.
  • Add patties and onion; cook 5 minutes on each side.
  • Add adobo sauce and consomme; bring to a boil.
  • Cover, reduce heat, and simmer 10 minutes.
  • Combine soy sauce and cornstarch, stir well.
  • Add to pan; bring to boil.
  • Cook 1 minute or until thick.

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