Best Low Fat Seafood Salad Recipes
SEAFOOD SALAD ROLLS
Steps:
- For the boiled shrimp: Add the shrimp shells, seafood seasoning, parsley, peppercorns, celery, lemon and onion to a large stock pot and fill three-quarters of the way with water. Bring to a boil and cook until the vegetables soften slightly, 5 to 10 minutes (see Cook's Note).
- Prepare an ice bath in a large bowl. Add the shrimp to the stock pot and boil, stirring constantly, until pink and opaque, 1 to 2 minutes. Remove the shrimp and add to the ice bath until completely cooled.
- For the salad rolls: In a large bowl, combine the mayonnaise, mustard, parsley, seafood seasoning, pimentos, celery and onion. Fold in the shrimp and crab meat. Cover and chill for at least 30 minutes and up to 2 days.
- When ready to serve, fill the buns with the seafood mixture and serve with a lemon wedge and some clarified butter.
LOW-FAT SHRIMP PASTA SALAD
Not sure about the serving size on this recipe because I have not made it yet and it does not tell you. I would guess about 4.
Provided by Gingerbear
Categories Lunch/Snacks
Time 25m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Cook pasta until al dente (about 8 to 10 minutes in boiling water).
- Cool and rinse pasta.
- Mix well with other ingredients.
- Chill.
Nutrition Facts : Calories 212.4, Fat 2, SaturatedFat 0.5, Cholesterol 91.5, Sodium 465.6, Carbohydrate 31, Fiber 2.6, Sugar 5, Protein 16.7
LOW-FAT SEAFOOD SALAD
I love imitation crab. There, the secret is out...This salad is great on crackers, but I like to eat it plain, too. One ww point per serving!
Provided by Amanda Beth
Categories Healthy
Time 10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Finely flake crabmeat, then chop into small pieces.
- Mix crabmeat and remaining ingredients.
- Serve with crackers, on toast, or plain.
Nutrition Facts : Calories 60.5, Fat 1.1, SaturatedFat 0.2, Cholesterol 10.6, Sodium 517.2, Carbohydrate 7.5, Fiber 0.6, Sugar 1.7, Protein 5.2
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